Umbuzo emadodaneni

Imikhiqizo ewusizo ye-synovitis

Lapho kwenzeka i-synovitis, odokotela bancoma ukuthi uqale ubuyekeze indlela odla ngayo. Lapho ukwelashwa kwalesi sifo, kanye nokusivikela ngemuva kwaso, kubalulekile ukusebenzisa amavithamini amaningi ngangokunokwenzeka futhi udle kahle ukuvimbela ukuvaleka komzimba ngoshevu ngazo zonke izindlela. Ngaphezu kwalokho, kubaluleke kakhulu ukuqinisekisa ukuthi zonke izinto eziwusizo nokulandelela izinto zingena emzimbeni, futhi isisindo asizuzi, kepha siyancipha, ngoba singakhuphula umthwalo emadolweni abuhlungu.

• Kuyadingeka futhi ukukhulisa inani lamaprotheni angena emzimbeni, ngoba angama-amino acid adingekayo ekusebenzeni okujwayelekile kwazo zonke izitho zawo, ukwakhiwa kwezicubu ezintsha nokuvikela umzimba kubuthi nezifo. Imikhiqizo yamaprotheni ifaka phakathi: inyama (ngenxa yokuqukethwe kwekhalori ephansi, isifuba senkukhu, izibopho ze-turkey, inyama yenkomo ziwusizo ikakhulukazi), inhlanzi nezilwane zasolwandle (kungcono ukunikeza okuthandayo ku-tuna, i-salmon e-pink kanye nezimfanzi), amaqanda enkukhu, imikhiqizo yobisi (kungcono ukukhetha i-tuna, i-salmon epinki nama-shrimp), amaqanda enkukhu, imikhiqizo yobisi ( ikakhulukazi i-cottage shizi).
• Kubaluleke kakhulu ukuthi ukudla kubuye kuhlanganiswe ne-fiber, okokuqala, ithuthukise ukuhamba kwamathumbu, futhi, okwesibili, inomthelela ekukhishweni komzimba kanye nokulahlekelwa kwamakhilogremu engeziwe. Okuqukethwe okuphezulu kwe-fiber kuphawulwa ku-buckwheat, okusanhlamvu okuphelele, i-oatmeal, amantongomane, amadethi, ama-pistachio, amakhiwane, ama-apula, amapheya, amapentshisi, ama-plums, izaqathe, i-ulethisi, uphizi nobhontshisi, namazambane.
• Nge-synovitis, kuyadingeka ukuthi insimbi ingene emzimbeni. Kulokhu, kungcono uma isiguli siyithola ngokudla, ngoba izithasiselo zokudla kanye nezakhiwo ezinensimbi zingabangela ubuhlungu nokuvuvukala. Ukudla okunothe ngensimbi - i-broccoli, ukholifulawa namahlumela aseBrussels, ama-molasses, inhlanzi, ubhontshisi, uphizi.
• Kuyasiza ukudla ukudla okuqukethe isibabule, ngoba kubalulekile ekubuyiseleni nasekwakhiweni koqwanga, amathambo nezicubu ezixhuma. Ngaphezu kwalokho, ikhuthaza ukumuncwa kwe-calcium. Ukudla okunothe ngesulfure kuhlanganisa isilimo esidliwayo esinamagatsha anamanzi, ugaliki, u-anyanisi, amaqanda enkukhu, inhlanzi nenyama.
• Omunye umkhiqizo owusizo kakhulu we-synovitis uphayinaphu. Ososayensi bathole i-enzyme kuyo ebizwa nge-bromelain esiza ukunciphisa ukuvuvukala. Kodwa-ke, kuyadingeka ukuthi udle uphayinaphu omusha, ngoba ukudla okusemathinini noma okweqhwa akusenayo into enjalo.
• Kudingeka futhi ukuthi umzimba uthole imikhiqizo eyanele equkethe i-vitamin C. Inezici zokuvuselela, iqinisa imithwalo yegazi, isusa ubuthi nobuthi emzimbeni, futhi iphinde ikhulise ukuzivikela. Imikhiqizo enokuqukethwe kwayo: i-rose hips, i-bell pepper, i-parsley, i-dill, i-currants, i-cauliflower neklabishi emhlophe, i-sorrel, izithelo ze-citrus, isipinashi, umlotha wentaba, ama-strawberries.
• Kuyasiza ukudla ukudla okunothe ku-vitamin E, okunomphumela wokuzivuselela emzimbeni, okhuthaza ukuphulukiswa kwamanxeba, futhi kusebenze kahle ukusebenza kwemisipha. Lawa amantongomane (ama-alimondi, amantongomane, amakinati, ama-cashews), inhlanzi nokudla kwasolwandle, izithelo ezomisiwe (amabhilikosi omisiwe, umlimi wepulangwe), i-oatmeal, ibhali, ukolweni, isipinashi, isorrel.
• Ngalesi sikhathi, ukusetshenziswa kwevithamini A kuyasiza futhi emzimbeni, ngoba kukhuthaza ukukhula nokuvuselelwa kwezicubu, kwandisa ukuzivikela komzimba kanye nokumelana nomzimba ezifweni. Itholakala emifino ephuzi, ebomvu, eluhlaza, izithelo namajikijolo, nakuba iningi litholakala kwizaqathe, ithanga, amabhilikosi, isipinashi kanye neparsley. Kutholakala nasesibindi, uwoyela wezinhlanzi, izikhupha zamaqanda, ibhotela, ukhilimu, nobisi lonke.
• Odokotela bancoma futhi ukuthi badle iklabishi, iparsley nesipinashi, ngoba bacebile ngovithamini K, odingekayo ekuhlanganiseni kwamathambo, ukuvuvukala kwamathumbu kanye nokulawulwa kwezinqubo ze-metabolic emzimbeni.
• Izithelo nemifino enhlobonhlobo inenzuzo ngoba iqukethe ama-carotenoids, angama-antioxidants anamandla.
• Kuyadingeka futhi ukuthi phakathi nalesi sikhathi, ukudla okuqukethe i-potassium kungene emzimbeni, okujwayele izinqubo ze-metabolic emzimbeni futhi kuvimbele i-edema. Lawa amantongomane (ama-walnuts, amantongomane ephayini, ama-alimondi, ama-cashews, amakinati), omisiwe, imidumba (ubhontshisi, uphizi), izimila zasolwandle, amabhilikosi omisiwe, umlimi unquma, isinaphi, amazambane.
• Nge-synovitis ebangelwa i-arthritis, i-calcium iyasiza, edingekayo ekwakhiweni kwamathambo futhi yandisa ukuzivikela komzimba. Itholakala emikhiqizweni yobisi (ikakhulukazi ukhilimu omuncu, i-cottage shizi, i-feta cheese, ukhilimu noshizi), ama-alimondi, ama-pistachios, u-garlic, ama-hazelnuts, ubhontshisi, uphizi, i-oatmeal, nebhali.
• Kubalulekile futhi ukusebenzisa uwoyela wezinhlanzi njengoba unomthelela omuhle ezinhlungwini ezihlangene.

Amakhambi abantu we-synovitis:

1. 1 Enye yezindlela eziphumelela kakhulu ekwelapheni i-synovitis ngamafutha we-laurel. Ukuze uyilungiselele, uthele izipuni ezimbili zamafutha omnqumo noma we-sunflower. l. iqabunga le-bay eliqoshiwe. Faka ingxube ngaphansi kwesivalo izinsuku eziyi-2. Bese unyakazisa uphinde uhlunge uketshezi oluvelayo. Amafutha kufanele afakwe ejoyintini elithintekile emini noma ebusuku, aligcobe.
2. 2 IComfrey nayo iyasetshenziswa ekwelapheni lesi sifo, ngoba inezakhi zokuzivuselela futhi inomphumela omuhle kuqwanga nezicubu zamathambo. Ukulungisa i-tincture kusuka ku-comfrey, thatha u-0.5 tbsp. izimpande eziqoshiwe bese uthela nge-0.5 l we-vodka. Kuyadingeka ukuphikelela izinsuku eziyi-14 endaweni emnyama. Thatha i-1 tsp kathathu ngosuku ngamanzi.
3. 3 Ungenza futhi i-decoction ye-comfrey. Ngalokhu, 1 tbsp. l. izimpande zithelwa nge-1 tbsp. amanzi abilayo futhi, ufaka i-thermos evalwe ngokuqinile, phikelela imizuzu engama-60. Phuza ukumnika konke usuku olungu-1 ezingxenyeni ezincane. Inkambo yokwelashwa inyanga engu-1. Futhi, ukumnika kungasetshenziselwa ukucindezela.
4. 4 Ngaphezu kwalokho, ungabeka imifino ye-wort yaseSt. John, i-oregano, i-mistletoe, i-thyme, i-bearberry, i-eucalyptus, izimbali ze-calendula, i-celandine, i-valerian, i-marshmallow, i-calamus root, i-licorice ne-tansy esitsheni seglasi. Bese uthatha 1 tbsp. ukuqoqwa, uthele u-0.5 l wamanzi abilayo ngaphezulu bese ubilisa imizuzu emibili. Ingxube evelayo kufanele ifakwe imizuzu engama-2, bese ihlungwa. Hlukanisa ukumnika izingxenye ezilinganayo ezi-60 bese uphuza ngemuva kokudla kathathu ngosuku. Inkambo yokwelashwa izinyanga ezimbili.

Imikhiqizo eyingozi futhi eyingozi ene-synovitis

• Akucetyiswa ukuthi kudliwe ikhofi neziphuzo eziqukethe i-caffeine, ngoba ziyasha i-calcium emathanjeni.
• Akunconywa ukuthi udle ukudla okunamafutha ngokweqile, kufaka phakathi inyama enamafutha. Futhi akufanele udle ubisi oluphelele nenyama ebomvu nsuku zonke, ukuze ungacasuli ngokweqile.
• Kungcono ukugwema ukudla okubabayo, okune-asidi, okunosawoti, ikakhulukazi uma isiguli sisebenzisa ibuprofen noma ezinye izidakamizwa ezilwa nokuvuvukala, ngoba i-edema izovela ngenxa yokuqukethwe kwe-sodium ion (ngosawoti). Futhi izinongo zona ziqukethe i-solanine, edala umuzwa wobuhlungu nokungakhululeki emisipheni kubantu abaphethwe yilesi sifo.
• Ngesizathu esifanayo, akukhuthazwa ukuba udle izikhupha zamaqanda, utamatisi namazambane amhlophe nsuku zonke. Kodwa-ke, zinenzuzo uma zidliwa ama-2-3 ngesonto.
• Ukubhema kunomthelela omubi emzimbeni, kwenze buthakathaka imisebenzi yawo yokuzivikela futhi kuwufake ushevu ngoshevu.

Ukudla okunomsoco kwezinye izifo: