Omisiwe uhlobo omisiwe amagilebhisi. Ngokungafani nezithelo ezintsha, lesi sithelo esomisiwe siwumthombo ocebile futhi ogxile kakhulu wamandla, amavithamini, ama-electrolyte namaminerali. I-100 g yamagilebhisi aqukethe cishe ama-calories angu-249 kanye ne-fibre ephindwe izikhathi eziningana, amavithamini, i-polyphenolic antioxidants kunamagilebhisi amasha. Nokho, omisiwe anovithamini C, i-folic acid, i-carotenoids, i-lutein, ne-xanthine. Ukwenza amagilebhisi angenambewu noma ohlobo lwembewu, amagilebhisi amasha avezwa ukukhanya kwelanga noma izindlela zokomisa ngomshini. Izinzuzo zamagilebhisi omisiwe zihlanganisa ama-carbohydrates amaningi, imisoco, i-fibre encibilikayo nengancibiliki, amavithamini, i-sodium, nama-acids anamafutha. Ama-raisin abe yisihloko esikhulu socwaningo hhayi kuphela ngokuqukethwe kwawo kwe-phenol, kodwa futhi i-boron ibe omunye wemithombo yayo eyinhloko. I-Resveratrol, i-polyphenol antioxidant, ine Ngokocwaningo, i-resveratrol inomphumela wokuvikela ngokumelene ne-melanoma, i-prostate kanye nomdlavuza we-colon, kanye nesifo senhliziyo, isifo se-Alzheimer kanye nezifo ezibangelwa amagciwane. Ama-raisin anciphisa i-asidi yomzimba. Iqukethe izinga elihle le-potassium ne-magnesium, elisiza ukuqeda ubuthi emzimbeni. Ama-raisin abonisiwe ukuthi avimbela izifo ezinjenge-arthritis, i-gout, amatshe ezinso, nesifo senhliziyo. . Icebile ku-fructose ne-glucose, kuyilapho inikeza amandla amaningi. Ama-raisins azokusiza ukuthi uzuze isisindo ngaphandle kokuqongelela i-cholesterol. Ama-raisin aqukethe amavithamini A no-E, okuyiwona. Ukusetshenziswa njalo kwamagilebhisi omisiwe kunenzuzo kakhulu esimweni sesikhumba. Izithelo zomvini ezimnyama zinempahla yokuhlanza isibindi sobuthi. Omisiwe anothe nge-calcium, okuyingxenye eyinhloko yamathambo.
2022-11-11