sinusitis

Ukudla okunempilo kwe-sinusitis

Lapho welapha i-sinusitis, kunconywa ukudla okulungile futhi okunomsoco ngokudla okuphoqelekile kwamavithamini. Lokhu kuyadingeka ukuze usize umzimba ukuthi unqobe ngokushesha ukutheleleka, futhi wandise izivikelo zawo. Kubalulekile ukukhumbula ukuthi ukudla kukodwa ngeke kulaphe i-sinusitis, kepha kuzothinta inkambo yako.

• Okokuqala, kuyadingeka ukugcina umbuso wokuphuza, ngoba ngenxa yokushoda koketshezi (ngokudla okungaphansi kwama-1.5-2 amalitha ngosuku), ulwelwesi lwamafinyila luyoma, amafinyila awancibiliki, futhi ukuphuma kusukela esonweni sinuses kubi. Kulokhu, kungcono ukukhetha iziphuzo ezishisayo (i-compote, i-herbal decoction, itiye eliluhlaza, isiphuzo sezithelo), njengoba ithambisa ulwelwesi lwamafinyila, ithuthukisa isimo sayo. Itiye elishisayo linomphumela okhethekile, okuthi, ngenxa yokuqukethwe kwe-theophylline, ikhulule imisipha ebushelelezi ezindongeni zomoya futhi ithuthukise umoya wamaphaphu.
• Kuhle ukudla ukudla okuqukethe i-calcium, ikakhulukazi uma ulinganisele ubisi lwakho lonke njengento engase ibe yinto engezwani nomzimba. Umzimba udinga i-calcium hhayi kuphela kumazinyo namathambo anempilo, kodwa futhi nokuvikela amangqamuzana emiphumeleni yamagciwane kanye nezifo. Ngaphezu kwemikhiqizo yobisi, itholakala kuklabishi yaseShayina, imifino, ama-alimondi, ubhontshisi we-asparagus, i-broccoli, i-molasses, i-oatmeal ne-salmon, i-sardines, i-tofu.
• Akumelwe sikhohlwe mayelana nemikhiqizo equkethe i-vitamin C, njengoba iqinisa amasosha omzimba. Amajikijolo amajikijolo, amagilebhisi nezithelo ezisawolintshi awusizo ikakhulukazi (inqobo nje uma awazwani nawo), ngoba, phakathi kwezinye izinto, acebile kuma-bioflavonoids, anezindawo zokulwa nokuvuvukala. Ngaphezu kwalokhu kudla, i-vitamin C itholakala neklabishi, i-kiwi, upelepele obomvu, i-parsley, u-anyanisi, isipinashi, izimpande ze-celery, utamatisi nama-raspberries.
• UVitamin E, otholakala kumantongomane (ama-alimondi, amantongomane, amakinati, ama-cashews, ama-walnuts), izithelo ezomisiwe (amabhilikosi omisiwe nama-prunes), i-sea buckthorn, ama-rose hips, isipinashi, i-sorrel, i-salmon, i-pike perch, okunye okusanhlamvu (i-oatmeal, ukolweni , ubhali)
• Kuyasiza ukudla ukudla okune-zinc, ngoba kuqinisekisa ukusebenza okujwayelekile kwamasosha omzimba, futhi kulwa nokutheleleka, amagciwane kanye nobuthi. Iningi le-zinc litholakala enkomeni yengulube, iwundlu, inyama yenkomo, ikalikuni nedada, amantongomane ephayini, amakinati, ubhontshisi, uphizi, i-buckwheat, ibhali, i-oatmeal nokolweni.
• Kubalulekile ukudla ukudla okune-vitamin A, ebizwa ngokuthi yi-anti-infective vitamin ngenxa yomphumela wayo we-antioxidant kanye namandla ayo okuqinisa amasosha omzimba. Itholakala kwesibindi, uwoyela wezinhlanzi, izaqathe, upelepele obomvu, iparsley, ubhatata, amabhilikosi.
• Ngalesi sikhathi, odokotela ababeki umkhawulo ekusetshenzisweni kwamakhambi ashisayo nezinongo, kufaka phakathi ugarlic, i-horseradish, u-anyanisi, ujinja, upelepele, ama-clove, isinamoni kanye ne-thyme, njengoba kungama-decongestants emvelo futhi elunge kakhulu ekususeni impumulo.
• Abanye ochwepheshe baphawula izinzuzo zoju lwe-sinusitis, ngoba yandisa ukuzivikela kwendawo futhi iqeda isimo sesiguli. Kodwa okokuqala udinga ukuthola ukuthi ngabe umuntu unenkinga yokungezwani komzimba nayo yini.

Amakhambi abantu wesinusitis

Lapho welapha i-sinusitis, ungasebenzisa:

1. Amazambane ama-1 acubuziwe - ungaphefumula umusi oshisayo.
2. 2 Ijusi lesithombo - lifakwa kathathu ngosuku, amaconsi ama-3-2 ekhaleni ngalinye. Isebenza kahle ngobuhlungu emakhaleni, ekhanda nasezindlebeni.
3. 3 U-anyanisi - uxove ube yisiqiniseko se-mushy bese uthela amanzi abilayo phezu kwawo. Ngemuva kokupholisa, engeza i-1 tbsp kuyo. uju wemvelo wezinyosi bese ushiya amahora ambalwa.

Ukwakheka okuvelayo kusetshenziselwa ukuhlanza ikhala.

Ngaphezu kwalokho, ungathatha i-1 tbsp. amanzi ekamelweni lokushisa, engeza amaconsi ama-5 we-iodine tincture ne-1 tsp. usawoti wolwandle. Bese uxuba yonke into bese usebenzisa umkhiqizo ovelayo wokuhlanza ikhala, ngokunye uwudonse ngamakhala akho bese uwukhafula ngomlomo wakho.

Isixazululo se-potassium permanganate siphinde sihlanze ikhala kahle. Ukuze uyilungiselele, udinga ukuthatha i-1 tbsp. amanzi ekamelweni lokushisa, engeza amaconsi ama-3 e-iodine kanye nenani elifanayo le-potassium permanganate kuwo.

Ukudla okuyingozi nokulimazayo kwe-sinusitis

Lapho welapha lesi sifo, kubaluleke kakhulu ukuthi ungadli ngokweqile, ngoba ngalesi sikhathi wonke amandla omzimba ahloselwe ukulwa nokutheleleka nokucindezela izinga lokushisa, kepha hhayi ekugayeni ukudla. Ngaphezu kwalokho, kubaluleke kakhulu ukunikela ngokudla ngaphambi kokulala. Uma ulala ngemuva nje kokudla kwakusihlwa, okuqukethwe yisisu kungenzeka kungene emgodini wokuphefumula ophezulu, kubangele lokho okubizwa ngokuthi "isilungulela". Ukudla okumuncu nokungagayeki kumafinyila kungabangela ukuvuvukala.

• Kuyadingeka ukuyeka ukudla ukudla okwe-allergenic. Impela, zehlukile kumuntu ngamunye, futhi kuhle uma ezazi. Kodwa-ke, kukhona nama-allergen afihliwe. Isibonelo, inani elikhulu labantu abadala alihambisani ne-lactose, njengakudala, ama-enzyme adingekayo ukucubungula ushukela wobisi alahlekile esiswini. I-lactose eyeqile ingadala i-mucosal edema nokuvuvukala.
• Ukubhema kuyingozi ikakhulukazi kwi-sinusitis, ngoba intuthu kagwayi (kufaka phakathi intuthu kagwayi) icasula i-mucosa yokuphefumula, iyomise futhi, ngaleyo ndlela, inyusa ukuba sengozini kwayo kumagciwane, ikhulise ukuvuvukala.
• Ngalesi sikhathi, kungcono ukwenqaba ukudla okunosawoti, ngoba usawoti omningi nawo ungaphazamisa i-mucosal edema. Ngendlela, lapho ukhetha amanzi amaminerali, kuyadingeka ukuthi ufunde okuqukethwe kukasawoti we-sodium kuwo futhi unikeze okuthandayo kulowo okukhona kuwo inani elincane kunawo, ngoba ukweqisa kwawo kubanga i-edema.
• Ngaphezu kwalokho, ukuvuvukala okwandayo kanye ne-edema neziphuzo ezidakayo.
• Akukhuthazwa ukuphuza iziphuzo nge-caffeine (ikhofi, i-Coca-Cola), njengoba yomisa ulwelwesi lwamafinyila.

Ukudla okunomsoco kwezinye izifo: