Izithako Isiphuzo Samathanga
| ithanga | 1.0 (ucezu) |
| ulamula acid | 1.0 (isipuni) |
| ushukela | 400.0 (igremu) |
| amanzi | 3000.0 (igremu) |
Indlela yokulungiselela
Hlanza ithanga, uthathe izingcezu ezincane bese ulibeka epanini elingaphakathi kwesitsha. Phezulu okusele ngamanzi. Pheka kuze kube yithenda. Gubha ithanga eliphelile ngesihlungo kanye namanzi abiliswe kuwo. Bilisa isiphuzo; uma ujiyile, engeza amanzi, engeza ushukela, i-citric acid ukunambitha, uthele ezitsheni ezilungisiwe bese ugoqa.
Ungazenzela iresiphi yakho ucabangela ukulahleka kwamavithamini namaminerali usebenzisa i-recipe calculator esicelweni.
Inani lokudla okunempilo kanye nokwakheka kwamakhemikhali.
Ithebula likhombisa okuqukethwe kwezakhamzimba (ama-calories, amaprotheni, amafutha, ama-carbohydrate, amavithamini namaminerali) ngakunye 100 amagremu ingxenye edliwayo.
| Umsoco | Ubuningi | Okujwayelekile ** | % kokujwayelekile ku-100 g | % kokujwayelekile ku-100 kcal | 100% ejwayelekile |
| Inani lekhalori | I-39.7 kCal | I-1684 kCal | 2.4% | 6% | 4242 g |
| Amaprotheni | 0.2 g | 76 g | 0.3% | 0.8% | 38000 g |
| Amafutha | 0.02 g | 56 g | 280000 g | ||
| carbohydrate | 10.3 g | 219 g | 4.7% | 11.8% | 2126 g |
| ama-asidi wemvelo | 0.02 g | ~ | |||
| I-fiber ejwayelekile | 0.5 g | 20 g | 2.5% | 6.3% | 4000 g |
| Water | 88.6 g | 2273 g | 3.9% | 9.8% | 2565 g |
| Ash | 0.1 g | ~ | |||
| Vitamins | |||||
| Uvithamini A, RE | 300 µg | 900 µg | 33.3% | 83.9% | 300 g |
| I-Retinol | I-0.3 mg | ~ | |||
| Uvithamini B1, thiamine | I-0.01 mg | I-1.5 mg | 0.7% | 1.8% | 15000 g |
| Uvithamini B2, riboflavin | I-0.01 mg | I-1.8 mg | 0.6% | 1.5% | 18000 g |
| Uvithamini B5, i-pantothenic | I-0.08 mg | I-5 mg | 1.6% | 4% | 6250 g |
| Uvithamini B6, pyridoxine | I-0.03 mg | I-2 mg | 1.5% | 3.8% | 6667 g |
| Uvithamini B9, folate | 3 µg | 400 µg | 0.8% | 2% | 13333 g |
| Uvithamini C, ascorbic | I-0.8 mg | I-90 mg | 0.9% | 2.3% | 11250 g |
| Uvithamini PP, NE | I-0.1332 mg | I-20 mg | 0.7% | 1.8% | 15015 g |
| niacin | I-0.1 mg | ~ | |||
| AmaMacronutrients | |||||
| I-Potassium, uK | I-49.6 mg | I-2500 mg | 2% | 5% | 5040 g |
| ICalcium, Ca | I-6.1 mg | I-1000 mg | 0.6% | 1.5% | 16393 g |
| I-Magnesium, Mg | I-3.2 mg | I-400 mg | 0.8% | 2% | 12500 g |
| I-Sodium, Na | I-1.1 mg | I-1300 mg | 0.1% | 0.3% | 118182 g |
| Isibabule, S | I-4.3 mg | I-1000 mg | 0.4% | 1% | 23256 g |
| IPhosphorus, uP | I-5.7 mg | I-800 mg | 0.7% | 1.8% | 14035 g |
| Iklorini, Cl | I-4.5 mg | I-2300 mg | 0.2% | 0.5% | 51111 g |
| Landelela Izinto | |||||
| Insimbi, Fe | I-0.1 mg | I-18 mg | 0.6% | 1.5% | 18000 g |
| Iodine, mina | 0.2 µg | 150 µg | 0.1% | 0.3% | 75000 g |
| ICobalt, Co | 0.2 µg | 10 µg | 2% | 5% | 5000 g |
| I-Manganese, Mn | I-0.0095 mg | I-2 mg | 0.5% | 1.3% | 21053 g |
| Ithusi, Cu | 42.6 µg | 1000 µg | 4.3% | 10.8% | 2347 g |
| I-fluorine, uF | 20.4 µg | 4000 µg | 0.5% | 1.3% | 19608 g |
| Zinc, Zn | I-0.0568 mg | I-12 mg | 0.5% | 1.3% | 21127 g |
| Ama-carbohydrate agayekayo | |||||
| Isitashi nama-dextrins | 0.05 g | ~ | |||
| I-Mono- ne-disaccharides (ushukela) | 1 g | ubuningi be-100 г |
Inani lamandla lingu-39,7 kcal.
Isiphuzo samathanga ucebile amavithamini namaminerali afana ne: vithamini A - 33,3%
- Vitamin A ibhekele ukukhula okujwayelekile, umsebenzi wokuzala, impilo yesikhumba neyamehlo, nokugcina ukuzivikela komzimba.
IKHALALI NOKWENZEKA KWAMAKHAYA KWESIPHAKO SOKUPHUZA Isiphuzo samathanga NGAMAKHULU 100 g
- I-22 kCal
- I-0 kCal
- I-399 kCal
- I-0 kCal
Omaka: Ukupheka kanjani, okuqukethwe ikhalori 39,7 kcal, ukwakheka kwamakhemikhali, inani lokudla okunempilo, yini amavithamini, amaminerali, indlela yokulungiselela Ithanga isiphuzo, iresiphi, amakhalori, izakhi