Izithako Isiphuzo seCranberry
| I-Cranberries | 125.0 (igremu) |
| amanzi | 1015.0 (igremu) |
| ushukela | 120.0 (igremu) |
Indlela yokulungiselela
Amajikijolo alungiselelwe ahlikihlwa futhi akhishwe ngaphandle. Uginindela uthelwa ngamanzi ashisayo, ubiliswe. 5-8 imizuzu nokuhlunga. Faka ushukela emhluzweni, ulethe ngamathumba, uthele ijusi elikhanyiwe bese upholile.
Ungazenzela iresiphi yakho ucabangela ukulahleka kwamavithamini namaminerali usebenzisa i-recipe calculator esicelweni.
Inani lokudla okunempilo kanye nokwakheka kwamakhemikhali.
Ithebula likhombisa okuqukethwe kwezakhamzimba (ama-calories, amaprotheni, amafutha, ama-carbohydrate, amavithamini namaminerali) ngakunye 100 amagremu ingxenye edliwayo.
| Umsoco | Ubuningi | Okujwayelekile ** | % kokujwayelekile ku-100 g | % kokujwayelekile ku-100 kcal | 100% ejwayelekile |
| Inani lekhalori | I-40.3 kCal | I-1684 kCal | 2.4% | 6% | 4179 g |
| Amaprotheni | 0.05 g | 76 g | 0.1% | 0.2% | 152000 g |
| Amafutha | 0.02 g | 56 g | 280000 g | ||
| carbohydrate | 10.6 g | 219 g | 4.8% | 11.9% | 2066 g |
| ama-asidi wemvelo | 0.3 g | ~ | |||
| I-fiber ejwayelekile | 0.4 g | 20 g | 2% | 5% | 5000 g |
| Water | 96.7 g | 2273 g | 4.3% | 10.7% | 2351 g |
| Ash | 0.03 g | ~ | |||
| Vitamins | |||||
| Uvithamini A, RE | 2 µg | 900 µg | 0.2% | 0.5% | 45000 g |
| I-Retinol | I-0.002 mg | ~ | |||
| Uvithamini B1, thiamine | I-0.002 mg | I-1.5 mg | 0.1% | 0.2% | 75000 g |
| Uvithamini B2, riboflavin | I-0.002 mg | I-1.8 mg | 0.1% | 0.2% | 90000 g |
| Uvithamini B6, pyridoxine | I-0.008 mg | I-2 mg | 0.4% | 1% | 25000 g |
| Uvithamini B9, folate | 0.1 µg | 400 µg | 400000 g | ||
| Uvithamini C, ascorbic | I-0.7 mg | I-90 mg | 0.8% | 2% | 12857 g |
| Uvithamini PP, NE | I-0.0283 mg | I-20 mg | 0.1% | 0.2% | 70671 g |
| niacin | I-0.02 mg | ~ | |||
| AmaMacronutrients | |||||
| I-Potassium, uK | I-13.2 mg | I-2500 mg | 0.5% | 1.2% | 18939 g |
| ICalcium, Ca | I-1.7 mg | I-1000 mg | 0.2% | 0.5% | 58824 g |
| I-Magnesium, Mg | I-0.8 mg | I-400 mg | 0.2% | 0.5% | 50000 g |
| I-Sodium, Na | I-1.4 mg | I-1300 mg | 0.1% | 0.2% | 92857 g |
| IPhosphorus, uP | I-1.1 mg | I-800 mg | 0.1% | 0.2% | 72727 g |
| Landelela Izinto | |||||
| Insimbi, Fe | I-0.09 mg | I-18 mg | 0.5% | 1.2% | 20000 g |
| Ama-carbohydrate agayekayo | |||||
| I-Mono- ne-disaccharides (ushukela) | 0.4 g | ubuningi be-100 г |
Inani lamandla lingu-40,3 kcal.
IKHALISI NOKWENZEKA KWAMAKHEMIKHALI KWESITOLO SE-RECIPE Iziphuzo ze-Cranberry NGAMAKHULU angu-100 g
- I-28 kCal
- I-0 kCal
- I-399 kCal
Omaka: Ukupheka