Wonke umuntu uyazi ukuthi ukudla imifino, i-veganism kanye nokudla okuluhlaza kuwusizo kangakanani - lokhu kufakazelwa ucwaningo olusha lwesayensi. Kodwa akubona bonke abadla inyama abakulungele ukushintshela ekudleni okusha ngokushesha, "kusukela ngoMsombuluko". Abaningi bayaqaphela ukuthi kungase kungabi lula ekuqaleni, ngisho noma wazi ngokuqiniseka okugcwele ukuthi kuzomane kukwenze uzizwe ungcono!
Imvamisa, ukushintshela ekudleni okuvame kakhulu izithelo nemifino kuvinjwa umkhuba ongavumelekile wokudla ukudla “okufile” okubilisiwe nokuthosiwe kanye nokudla okungenampilo. Kuyaziwa ukuthi esikhathini esithile ngemva kokushintshela ekudleni okunempilo, ukunambitheka kuba kubi kakhulu futhi kakade cishe akunakwenzeka ukuthi "ushelele" emuva ekusetshenzisweni kokudla okunosawoti omningi nokumnandi futhi okungenampilo nokunzima ngokuvamile. Kodwa isikhathi soshintsho singaba nzima. Ungawuphula kanjani lo mbuthano ononya?
Ikakhulukazi kubantu abajwayele ukudla izithelo nemifino embalwa, ochwepheshe besizindalwazi sezindaba saseMelika i-EMaxHealth (“Impilo Ephakeme”) basungule izincomo eziningi ezibalulekile ezikuvumela ukuthi, kancane kancane, ushintshele ekudleni imifino:
• Faka amajikijolo nezingcezu zikabhanana ephalishini, kuyogathi, okusanhlamvu noma ku-muesli. Ngakho ungakwazi "ngokungabonakali" ukwandisa izinga lokusetshenziswa kwezithelo. • Phuza amajusi ezithelo emvelo angu-100%. Gwema iziphuzo ezibhalwe ngokuthi "i-nectar", "isiphuzo sezithelo", "fruit smoothie", njll. imikhiqizo enjalo iqukethe inani elikhulu likashukela nesoda; • Faka imifino eminingi (efana notamatisi, i-bell pepper, njll.) ku-pasta yakho noma okunye ukudla okuvamile; • Yenza ama-smoothies ezithelo noma zemifino nge-blender futhi uwaphuze usuku lonke; • Faka inani elibalulekile lemifino namakhambi kumasemishi; • Shintsha ukudla okulula (njengamashidi noshokoledi) ukuze uthole izithelo ezomisiwe namantongomane emvelo.
Ukulandela lezi zincomo ezilula, ungaqala kalula ukudla ukudla okunempilo nokusha - impilo kanye nomoya omuhle.