Okuqukethwe
U-Lola, 6, uza nomama wakhe ehhovisi lika-Anne-Laure Benattar. Intombazanyana ibonakala izolile futhi imnene. Ubheka igumbi ikakhulukazi amakhona. Umama wakhe uyangichazela lokho iminyaka embalwa manje, izicabucabu ziye zamesaba, futhi ucela ukuba ubhekwe umbhede wakhe njalo ebusuku ngaphambi kokuba alale. Ucabanga ngakho cishe ngaso sonke isikhathi kusukela bathuthela kule ndlu entsha futhi "ilingana" njalo.
Bobabili abadala kanye nezingane bangathinteka ama-phobias. Phakathi kwalokhu, ukwesaba okwedlulele kwezicabucabu kuvame kakhulu. Kungase kukhubaze, ngoba kuveza ukusabela okuvimbela ukuphila okuvamile.
Iseshini no-Lola, eholwa ngu-Anne-Benattar, udokotela wengqondo
U-Anne-Laure Benattar: Ngitshele ukuthi kwenzakalani ngawe maqondana...
Lola : Ungasho lutho ! Ungasho lutho ! Ngizokuchazela ... Igama liyangithusa! Ngibheka yonke indawo engiya kuyo emakhoneni nasembhedeni wami ngaphambi kokulala ...
A.-LB: Futhi kuthiwani uma ubona eyodwa?
Lola : Ngiyamemeza ! Ngiphuma ekamelweni, ngiyaklinywa! Ngisaba ukufa ngifonele abazali bami!
A.-LB: Awu yebo ! Inamandla kakhulu! Ingabe selokhu kwahamba?
Lola : Yebo, kwakukhona eyodwa embhedeni wami ngobusuku bokuqala futhi ngangesaba kakhulu, ngaphezu kwalokho ngalahlekelwa yibo bonke abangane bami, isikole engangisithandile kanye negumbi lami ...
A.-LB: Yebo, ukunyakaza kubuhlungu ngezinye izikhathi, futhi ukuyithola embhedeni nakho! Uyafuna ukudlala umdlalo?
Lola :Awu yebo !!!
A.-LB: Uyoqala ucabange ngesikhathi lapho uzolile futhi uzethemba.
Lola : Uma ngidansa noma ngidweba ngizizwa ngimnandi kakhulu, nginamandla futhi ngizethemba!
A.-LB: Kuhle kakhulu, cabanga emuva kulezo zikhathi ezinamandla kakhulu, futhi ngibeka isandla sami engalweni yakho ukuze ugcine lo muzwa nawe.
Lola : Ah, lokho kuzwakala kumnandi!
A.-LB: Manje usungakwazi ukuvala amehlo akho futhi uzicabange uhlezi esihlalweni sesinema. Bese ucabanga isikrini lapho ubona khona isithombe esimile esimnyama nesimhlophe ngaphambi kokunyakaza, ekamelweni lakho. Uvumela i-movie ukuthi iqhubeke isikhashana, kuze kube yilapho "inkinga" isixazululiwe futhi uzizwa ungcono kakhulu. Uthatha umuzwa wokuzola nokuzethemba nawe phakathi nale filimu futhi uhlala unethezekile esihlalweni sakho. Asambe ?
Lola : Yebo kulungile, ngiyahamba. Ngiyesaba kancane… kodwa kulungile… Yilokho-ke, ngiyiqedile ifilimu. Kuyaxaka, kwakuhlukile, sengathi ngangikude esihlalweni ngenkathi omunye wami ephila indaba. Kodwa ngisasaba izicabucabu, noma igama alisangihluphi.
A.-LB: Yebo kujwayelekile lokho, nami kancane!
Lola : Kukhona eyodwa ekhoneni lapho, futhi ayingethusi neze!
EMHLOPHE: Uma udinga ukuthula kancane, singaqhubeka nomsebenzi ngezinye izinyathelo ezimbili. Kodwa lesi sinyathelo kakade sibaluleke kakhulu.
Iyini i-phobia? Ukuqanjwa kwemfihlo kuka-Anne-Laure Benattar
I-phobia ukuhlotshaniswa kokwesaba nento ethile (izinambuzane, isilwane, ubumnyama, njll.). Ngokuvamile, ukwesaba kungabhekisela kumongo wokuthi inkinga yenzeke nini okokuqala. Isibonelo, lapha ukudabuka kokunyakaza kanye nesicabucabu embhedeni kwakuhlotshaniswa nobuchopho bukaLola.
Amathuluzi okusiza u-Lola ukuba anqobe ukwesaba kwakhe izicabucabu
I-PNL Dissociation Kulula
Inhloso "ukuhlukanisa" ukudabuka entweni yokwesaba, futhi yilokhu okuvumelayo, enguqulweni yayo elula, ukuze ukwazi ukuyisebenzisa ekhaya.
Uma lokho kungenele, kufanele sibonisane umelaphi onguchwepheshe be-NLP. Iseshini eyodwa noma ngaphezulu izodingeka kuye ngezinye izindaba i-phobia engazifihla. Ehhovisi, ukuzivocavoca kuyinkimbinkimbi kancane (ukuhlukaniswa kabili) nokukhululwa okuphelele.
Izimbali ze-Bach
Izimbali ze-Bach zinganikeza impumuzo ekwesabeni okukhulu: njenge-Rock Rose noma i-Rescue, ikhambi lokusiza elivela kuDkt Bach, elidambisa ukukhathazeka okukhulu futhi ngenxa yalokho ukusabela kwe-phobiac.
okubambelela
"Ukubambelela" engxenyeni yomzimba, engalweni njengesibonelo, umuzwa omnandi, njengokuzola noma ukuzethemba, kwenza kube nokwenzeka ukuphila kangcono umzuzu othile ngokuxhuma kusisetshenziswa.
Iqhinga : I-anchoring ingenziwa ngumntwana ngokwakhe futhi ivuselelwe njalo ukuze uthole ukuzethemba ezimweni ezithile. Kuwukuzibambela mathupha.