Ugcine nini ukudla i-kiwi? Awukhumbuli? Sikulethela amaqiniso angu-10 amangalisayo ngalesi sithelo, ngakho-ke uzosicabangela kabusha isimo sakho sengqondo kuso. Ama-kiwifruit amabili anovithamini C ophindwe kabili kunewolintshi, i-potassium eningi kunelikabhanana, kanye ne-fiber elingana nesitsha sokusanhlamvu, futhi konke lokhu ngama-kilojoule angaphansi kwekhulu! Ngakho-ke, nanka amaqiniso athakazelisayo we-kiwi: 1. Lesi sithelo sinothe ngendlela emangalisayo ku-fiber encibilikayo nengancibiliki, kokubili okubalulekile empilweni yenhliziyo, ukugaya ngendlela efanele, kanye nokwehlisa amazinga e-cholesterol 2. Inani le-fiber ku-kiwi lingesinye sezizathu ezenza lesi sithelo sibe nenkomba ye-glycemic ephansi. 52, okusho ukuthi ayikhiqizi ukukhishwa okubukhali kweglucose egazini. Lezi yizindaba ezinhle kubantu abanesifo sikashukela. 3. Abacwaningi eNyuvesi yaseRutgers bathola ukuthi i-kiwi inenani eliphezulu lokudla okunempilo kwezithelo ezingu-21 ezidliwa kakhulu. 4. Kanye ne-vitamin C, isithelo se-kiwi sicebile kuma-bioactive compounds ane-antioxidant enamandla okuvikela ngokumelene nama-radicals mahhala, imikhiqizo eyingozi ekhiqizwa emzimbeni wethu. 5. Abesifazane abaseminyakeni yokuzala bayokujabulela ukwazi ukuthi i-kiwifruit iwumthombo omuhle kakhulu we-folic acid, isakhi esivimbela ukukhubazeka kwe-neural tube ku-fetus. 6. I-Kiwi isithelo sine-magnesium ephezulu, isakhi esidingekayo ukuguqula ukudla kube amandla. 7. Isithelo se-kiwi sinikeza iso into evikelayo njenge-lutein, i-carotenoid egxile ezicutshini zeso futhi ilivikele emiphumeleni eyingozi yama-radicals mahhala. 8. Njengoba kushiwo ngenhla, i-kiwi iqukethe i-potassium. I-100 g ye-kiwi (i-kiwi eyodwa enkulu) inikeza umzimba ngo-15% wokudla okunconyiwe kwansuku zonke kwe-potassium. 9. IKiwi isineminyaka engaphezu kweyi-100 ikhula eNew Zealand. Njengoba lesi sithelo saqala ukuthandwa, namanye amazwe anjenge-Italy, iFrance, iChile, iJapane, iNingizimu Korea, neSpain aqala ukusitshala. 10. Ekuqaleni, i-kiwi yayibizwa ngokuthi "i-Yang Tao" noma "i-gooseberry yaseShayina", kodwa igama lagcina lishintshiwe laba "kiwi" ukuze wonke umuntu aqonde ukuthi lesi sithelo sivelaphi.
2022-11-11