Ama-Prunes

Incazelo

Ama-prunes angaphansi kwezithelo ezomisiwe futhi zilungiswa ngokumiswa kwemvelo kwama-plums amnyama avuthiwe.

Kuhloswe ukuthi ukukhiqizwa kwamaprosesi ngezinga lezimboni kusungulwe kahle e-United States (izithelo ezomisiwe ezikhiqizwa eCalifornia ziyaziswa kakhulu emhlabeni) nase-Argentina naseFrance. Njengamanje, iplamu isiqala ukutshalwa ngenkuthalo e-Asia, eMoldova, eNyakatho Caucasus, futhi, nasemazweni ase-USSR, lapho ngokomlando babecabanga izithelo ezihlwabusayo, ezinomsoco nezinempilo.

Futhi yize lo muthi utholakala yonke indawo, izinhlobo ezahlukahlukene kakhulu zokomisa ama-plums sekuyisikhathi eside kube izinhlobonhlobo zase-Italy nezaseHungary. Kulezi zinhlobonhlobo, kutholakala i-prune enhle kakhulu, engadingi noma yimaphi ama-enzyme owengeziwe okomisa.

Ama-prunes isithelo esidumile esomisiwe esivela esithelweni esomisiwe se-plum. Banombala omnyama oluhlaza okwesibhakabhaka noma omnyama nge-sheen enamafutha.

I-Botany: isithelo sokwehlukahlukana

Igama elithi "iplamu" igama elihlanganisiwe lezinhlobonhlobo zezithelo zamatshe ezihlukile ngosayizi, ukuma, umbala, ukunambitheka, ukuncibilika kweselulosi, kanye nejusi. Ngokwemvelo, lawa ma-plum subspecies abizwa ngokuthi i-home plum, i-prune, i-Mirabelle, i-Japanese plum, i-cherry plum, njll. Izinhlobo ezivame kakhulu ama-plums asekhaya kanye nama-prunes ezindaweni zethu.

Ama-plums aphuzi noma aluhlaza ayindilinga noma amile okweqanda ngomthungo ohlukile kuso sonke isithelo nomgodi onzima. Uginindela unamanzi futhi unephunga elimnandi. Isimo se-prune eluhlaza okwesibhakabhaka-violet siyi-elliptical futhi siyisicaba; umthungo awuhlukile kangako, ubuye unambithe ubumnandi namanzi.

Umlando wama-prunes

Ama-Prunes

Umlando wama-prunes waqala ngekhulu lesi-6 BC ngenkathi abaseGibhithe bebona ukuthi ezinye izithelo azibi lilanga kepha ziyoma. Futhi ngasikhathi sinye, zigcina ukunambitheka kwazo nezimfanelo ezibalulekile. Iplamu ibingenye yezithelo zokuqala ezomiswa.

Ezikhathini zasendulo, umlimi owawuthathwa njengomuthi owaziwayo wokucindezeleka nokudangala. Yangezwa ezitsheni eziningi zenyama nemifino.

Kucatshangwa ukuthi isiko leplamu elijwayelekile lavela ekuweleni kwe-blackthorn ne-cherry plum. Imvelaphi yayo mhlawumbe ingeyesifunda esiphakathi kweCaucasus ne-Altai. Njengezinye izithelo eziningi, ukubonakala kwama-plums lapha kuhlotshaniswa namaRoma: batshale izithelo zamatshe emuva ngo-100 BC, enyakatho ye-Alps.

Ngemuva kwalokho umlimi weza, mhlawumbe, nabashushisi benkolo badabula iSyria baya eGrisi. Okutholakele kufakazela ukuthi abantu babekhula ama-plums kulezo zindawo eminyakeni engama-2500 edlule.

Ukwakhiwa nokuqukethwe kwekhalori kwama-prunes

Amapulangwe, njengezithelo eziningi ezomisiwe, aqukethe amanzi anele. Zicebile nangamaminerali futhi zilandele izinto ezifana ne-potassium, i-calcium, i-iron, i-magnesium ne-zinc. Zihlanganisa ne-provitamin A, amavithamini C, E, neqembu B.

Ama-Prunes

Yize ama-prune engalawuli inani lamavithamini, izinzuzo zawo zikhona ezinhlobonhlobo zezithako eziwusizo. Izinto zemifino ezincibilika emanzini i-pectin ne-cellulose zinikela ngezici zokugaya izithelo zezithelo zamatshe. Ama-prunes nawo aphezulu ku-fructose, okwenza kube ngumhlinzeki wamandla osheshayo.

  • Amaprotheni 2.30 g
  • Amafutha 0.70 g
  • Amakhabhohayidrethi 57.50 g
  • Okuqukethwe kwekhalori 231.00 kcal

Izinzuzo zemihlumela

Ama-Prunes

Ku-prunes, izinto eziningi ezilandelwayo ezilusizo zinomphumela omuhle emzimbeni.

Amapulangwe acebile eqenjini lonke lamavithamini - A, B, E, no-C, aqinisa amasosha omzimba. Zenza kube ngokujwayelekile umsebenzi wesisu nesistimu yenhliziyo. Isibonelo, ama-carotenoids anesibopho sokubona. Amaminerali - i-potassium, i-calcium, i-sodium, i-magnesium, i-phosphorus ilungele amathambo, amazinyo, izinwele nesikhumba. Amapulangwe aqukethe i-glucose, i-sucrose, ne-fructose, ebhekele amandla, umsebenzi, nephimbo.

Izithelo ezomile zidume ngezakhi zayo zokulwa ne-antioxidant. Uma uhlala udla umlimi unquma, khona-ke izinguquko ekubukekeni ziyabonakala. Ngisebenzisa umlimi njenge-laxative; iyasiza ngokuqunjelwa. Inomphumela we-diuretic. Isusa uketshezi oluningi emzimbeni.

Amapulunes nawo awusizo olukhulu ezinganeni. Uma ingane isencane kakhulu (kuze kube yiminyaka emithathu ubudala), ungalungisa i-decoction ekhethekile ngezithelo ezomisiwe.

Izinzuzo Eziphezulu Ezi-9 Zezempilo ZamaPrune

Ukulimala kwama-prune

Ngokuyinhloko izihlahla zesithelo ziyizithelo ezinempilo. Kepha kwezinye izimo udinga ukuyiphatha ngokuqapha. Isibonelo, abantu abakhuluphele akufanele basebenzise ngokweqile ama-prune, ngoba anama-calories amaningi.

Ngenxa yenani elikhulu likashukela, izithelo ezomisiwe zingaba nemiphumela emibi kubantu abanesifo sikashukela.

Omama abancelisayo kudingeka banciphise ukuphuza kwabo amaprune uma ingane yabo inezinkinga zesisu — ngokwesibonelo, izitulo ezixegayo.

Isicelo kwezokwelapha

Ama-Prunes

Kwezokwelapha, izithelo ezomisiwe zithandwa njengomkhiqizo wokudla wokuvikela. Isibonelo, ezimweni zezifo zesisu, kungcono ukudla okungenani amajikijolo ama-5 ngosuku. Labo abahlushwa ukuqunjelwa bazodinga okuningi.

Amapulangwe alungile njenge-ejenti elwa namagciwane. Ilwa namagciwane omlomo - inciphisa inani labo, futhi imise ukukhula kwabo.

Izithelo ezomisiwe ziyasiza futhi e-atherosclerosis, umfutho wegazi ophakeme kanye ne-thrombophlebitis. Umlimi onquma uqinisa izindonga zemithambo yegazi nama-capillaries, ujwayele umfutho wegazi.

Kwabesifazane abakhulelwe, umlimi unquma izinga lensimbi. Ngakho-ke, kuhle uma kwenzeka kunesifo sokushoda kwegazi nokuntuleka kwamavithamini.

Izicelo zokupheka

Iziphuzo (ama-compotes, ama-decoctions, i-jelly), ama-dessert alungiswa kusuka kum-prunes. Ungabangeza njengesinongo ezitsheni ezishisayo. Izithelo ezomile zimnandi zihlangene nenyama yenkomo nenkukhu, amakhowe. Ubanikeza ukunambitheka okunothile, okubucayi, nokumnandi.

Ukugcina umlimi kanye namaplamu

Ama-Prunes

Thenga izithelo eziqinile, ezintsha. Ama-plums athambile, avuthwe ngokweqile avame ukuba nesibungu. Zigcine endaweni epholile futhi emnyama; bese beqamba amanga izinsuku ezintathu kuya kwezine. Ama-plums amasha ambozwe ngengubo emhlophe ebavikelayo ukuze bome.

Ngakho-ke, kufanele uzigeze ngokushesha ngaphambi kokuzisebenzisa ukuze ungalimazi ungqimba oluvikelayo. Ekamelweni lokushisa efasiteleni, ama-plums aluhlaza avuthwa ezinsukwini ezimbili kuya kwezintathu uma esongwe ngethawula elimanzi ukugcina umswakama.

Ukugcina umlimi

Ukugcina umlimi ekhaya, kufanele ulandele imithetho elula:

gcina umlimi ekamelweni lokushisa noma usebenzise isiqandisi ukugcina:

Inkomo enezinhlamvu

Ama-Prunes

Ilungele amadina omndeni nawamaholide. Isitsha esinomsoco futhi esinomsoco esinambitheka kamnandi kungcono ukusipheka ngesikhathi sokwindla-ebusika lapho umzimba ungenawo amandla anele futhi umuntu akha kabusha isikhathi sokubanda.

Izithako

Ukupheka

Sika izaqathe, isilimo esidliwayo esinamagatsha anamanzi, u-anyanisi nenyama zibe izingcezu ezincane, gazinga inyama yenkomo emafutheni omnqumo, dlulisela esitsheni esihlukile, engeza uju nomhluzi lapho - bilisa imizuzu engama-40. Ngemuva kwalokho, gazinga yonke imifino ngokwehlukana bese uyifaka enyameni. Fafaza ngama-prunes. Vumela isitshulu sokosa eminye imizuzu engu-15.

Ungayikhetha kanjani futhi uyigcine kanjani

Iya emakethe ngamaphrimu wekhwalithi. Okokuqala, ungakwazi ukunambitha isithelo. Okwesibili, kubheke kuzo zonke izinhlangothi.

Lapho ukhetha, naka ukunambitheka kwezithelo ezomisiwe. Kufanele kube mnandi, ngomuncu omncane, ngaphandle komunyu. Umbala omuhle umnyama. Uma kunombala onsundu, lokhu kungumkhiqizo owonakele. Ama-prunes anezimbiza awusizo kakhulu kunalawo angenawo.

Izimo zokugcina ekhaya. Gcina umlimi unqike engilazini. Ngaphambi kokupakisha, gcoba izitsha bese usula izithelo ezomisiwe ngokwazo kuhhavini. Vala isitsha ngokuqinile. Ungayigcina kuze kube unyaka ongu-1, endaweni emnyama nepholile.

Esikhwameni sendwangu, impilo yeshalofu yehlela ezinyangeni eziyisithupha. Esikhwameni se-polyethylene - kuze kube yinyanga.

shiya impendulo