Okuqukethwe
Incazelo
Izinsuku ziyizithelo zesundu; banelitshe ngaphakathi. Abantu bazidla ikakhulukazi njengezithelo ezomisiwe futhi banokunambitheka okumnandi.
Ukusetshenziswa kwezinsuku njalo kusiza ukwehlisa i-cholesterol egazini, okusho ukuthi kunciphisa amathuba okuba nezifo zenhliziyo, ikakhulukazi i-atherosclerosis. Ngaphandle kwalokho, ukusetshenziswa kwalezi zithelo kusiza ukwehlisa amazinga we-pH yegazi futhi kubambezele inqubo yokuguga. Lesi yisiphetho sososayensi bakwa-Israyeli.
Umlando wezinsuku
Abantu bakholelwa ukuthi izinsuku ziqukethe zonke izinto ezidingekayo kubantu ezikhathini zasendulo, futhi, uma uzidla zona kuphela namanzi, ungaphila iminyaka eminingana. Okuhlangenwe nakho kwezinye izibalo zomlando kuyakufakazela lokhu.
Izwe lakulesi sitshalo yi-Middle East. Zaziyisisekelo ekudleni kwama-Arabhu. Abantu baqoqa izinsuku zasendle eGibhithe lasendulo. Izithombe zenqubo yokuqoqa izithelo zisezindongeni zamathuna. Abantu baseBhabhiloni basebenzisa lezi zithelo ukwenza uviniga newayini. Lezi zithelo nazo zibaluleke kakhulu e-Islam - kunezinto ezingama-29 ezikhulunywa ngazo e-Quran.
Amahlamvu esundu eningizimu yeYurophu asetshenziselwa izinjongo zenkolo. Iwayini lesundu "iTari" lilungiswa kusuka emaqabunga ezinhlobo zamaNdiya.
Izinhlobo zezinsuku
ISaudi Arabia ingumholi womhlaba wonke ekukhiqizweni nasekuthengisweni kwezinsuku. Ziyisilimo esibalulekile sezolimo e-Iraq, Arabia, North Africa, Morocco. Kodwa-ke, izintende zafika kwezinye izingxenye zomhlaba futhi manje sezikhula e-United States (California), Mexico, Australia, South Africa, nakwamanye amazwe. Kuma-Arabhu, lezi zithelo zithatha indawo yesinkwa. Emazweni amaSulumane, izinsuku nobisi kungukudla kwendabuko kokuqala ngemuva kokushona kwelanga phakathi neRamadan.
Intende yesundu yavela ePersian Gulf futhi yaqala ukutshalwa ekuqaleni kuka-6000 BC. Ungumuthi omude onamaqabunga amakhulu, amade. Izithelo ezingavuthiwe ziyi-oval-cylindrical, ubude obungu-3-7 cm, u-2-3 cm ububanzi. Uma zingakavuthwa, zisuka kobomvu ngokugqamile ziye ophuzi ngokugqamile, kuya ngohlobo lwazo. Isithelo siqukethe ithambo elingama-6-8mm ubukhulu. Kunezinhlobo ezingaphezu kwezingu-1,500 zamadethi.
Idethi yamaShayina.
Kubizwa nangokuthi i-jujuba noma i-unabi. Lesi isithelo sesihlahla esinameva noma isihlahla ukuphakama okungu-3-9 m (iZizyphus jujuba Mill). Ikhula emazweni aseMedithera nase-Asia. Izithelo zalolu hlobo lwezinhlobonhlobo zincane, zibomvu ngokubomvu, zi-oval, futhi ziyinyama. Ungayidla yomibili emisha futhi yomisiwe futhi yelashwa.
IJujuba isetshenziselwa ukwenza ama-tortilla nama-syrups. Iyathandwa ngokuyisisekelo e-cuisine yase-Asia: eChina, eJapane, e-Indochina, entsha futhi emisiwe kakhulu, ngoba izinsuku zamaShayina ziba nephunga kakhulu ekuqambeni amanga. Ziyingxenye yezinongo eziningi, i-jelly, i-mousse, nejamu.
Usuku lweCanary.
Lolu suku lukhula njengesitshalo sokuhlobisa futhi njengesitshalo sezithelo. Izwe lakubo - iziqhingi zaseCanary, likhula ezindaweni ezinamadwala namatshe. Lolu hlobo luye lwatshalwa kusukela ekupheleni kwekhulu le-19. Lesi isihlahla sesundu esinesiqu esiqondile esifinyelela ku-3 m ukuphakama, simbozwe izinsalela zezisekelo zamaqabunga, futhi sinesimo sekholomu.
Lesi sitshalo sikhula size sifike ku-6 m ukuphakama; amacembe aso acijile anzima kakhulu, angalimaza izandla. Ngakho-ke, izinsuku zikhula kuphela emakamelweni avulekile. Kodwa amaqabunga esundu nawo asetshenziselwa izinhloso zokwelapha. Lesi sitshalo simunca ukwelashwa kokusha, izifo ezithathelwanayo nezesikhumba. Ukucindezelwa okuvela emaqabungeni esundu achotshoziwe kwenzelwa i-mastopathy.
Izinsuku zihlukaniswa zibe yizinsuku ezithambile, ezomile, nezomile kuye ngobumnene bezithelo ezivuthiwe. Okunye ukuhlukaniswa kususelwa ohlotsheni lukashukela ezithelweni ezivuthiwe: guqula izinsuku zoshukela eziqukethe i-dextrose ne-glucose nezinsuku zoshukela zikamoba eziqukethe ushukela kamoba ikakhulukazi (i-sucrose).
Izinhlobo eziningi ezithambile ziguqula ushukela, futhi izinsuku eziningi ezomile zinoshukela kamoba. Izinhlobo ezomile zalesi sithelo zinomswakama omncane. Izinhlobo ngasikhathi sinye ezimnene noma ezomile kancane ziqukethe inani elikhulu lamanzi futhi ziwohloka ngokushesha ngaphandle kokuthi izithelo zishiywe ukuba zome ngokwemvelo noma ngokwenziwe.
Isithelo esivuthwe ngokuphelele isithelo esinamanzi esinesikhumba esibushelelezi esinsundu.
Ukwakheka nokuqukethwe kwekhalori
Ososayensi bakholelwa ukuthi izinsuku eziyi-10 ngosuku zanele ukuhlangabezana nesidingo somuntu sansuku zonke se-magnesium, ithusi, isibabule, isigamu sesidingo sensimbi, ikota yesidingo se-calcium.
I-100 g yalezi zithelo iqukethe: 20.0 g wamanzi, 2.5 g wamaprotheni, 0.5 g wamafutha, 69.2 g wama-carbohydrate, 0.1 g wama-fatty acids angenashukela, 69.2 g we-mono- ne-disaccharides, 6.0 g fiber fiber, 0.3 g we-organic acid, 1.5 g womlotha. Ngaphezu kwalokho, amavithamini (B, - 0.05 mg, B2 - 0.05 mg, B3 - 0.8 mg, B6 - 0.1 mg, C - 0.3 mg, PP - 0.8 mg) nezinto zokulandela umkhondo (iron - 1.5 mg, potassium - 370.0 mg, i-calcium - 65.0 mg, i-magnesium - 69.0 mg, i-sodium - 32.0 mg, i-phosphorus -56.0 mg). Okuqukethwe kwekhalori - 274.0 kcal. 1 kg yamadethi omisiwe aqukethe cishe ama-calories angama-3000.
- Amaprotheni 2.5 g
- Amafutha 0.5 g
- Amakhabhohayidrethi 69.2 g
Izinzuzo zezinsuku
Izinsuku zinamaphesenti aphezulu kakhulu e-carbohydrate kunoma yisiphi esinye isithelo - ngaphezu kwamaphesenti angama-60, kepha laba shukela abayona ingozi emzimbeni. Ngemuva kwakho konke, izinsuku nazo zine-acids: i-niacin, i-riboflavin, ne-pantothenic acid. Zikhuthaza ukumuncwa kwama-carbohydrate, zilawula amazinga eglucose egazini. Lezi zithelo ziqukethe ezinye izinhlobo ezingama-23 zama-amino acid ahlukahlukene angatholakali kwezinye izithelo eziningi.
Banokuqukethwe okuphezulu kwamaminerali: ithusi, i-iron, i-magnesium, i-zinc, i-manganese, i-potassium, i-calcium, i-fluorine, namanye, amavithamini: A, C, B1, B2, B6.
I-pectin kanye nefayibha yokudla etholakala ezinsukwini yehlisa ubungozi bemidla ethile futhi iba nomthelela omuhle ohlelweni lokugaya ukudla. Izinsuku aziqukethe nhlobo i-cholesterol. Umkhiqizo unama-calories aphansi, ngaphandle kokuqukethwe okuphezulu kwama-carbohydrate, ngakho-ke kunconywa esikhundleni samaswidi ngesikhathi sokudla.
Kusukela ezikhathini zasendulo, bekukholelwa ukuthi izithelo zamasundu zinika amandla, ukukhuthazela, zandisa isikhathi sokuphila, futhi zithuthukisa amandla omzimba okumelana nezifo ezahlukahlukene.
Esikhathini sokululama ngemuva kokugula, izinsuku ziyi-tonic ne-tonic enhle. Izithelo zinomsoco kakhulu, zigcwalisa ngokushesha indlala futhi zigcwalise umzimba ngezinto eziwusizo. Ziwusizo ekudleni okulula ohambweni olude noma phakathi nosuku olunzima ukugcwalisa amandla nokwenza ngcono ukusebenza kobuchopho.
Ngenxa yokuxinana okuphezulu kwe-potassium ne-magnesium kulezi zithelo, odokotela bancoma ukuthi basebenzise izifo zenhliziyo nemithambo yegazi. Ukuba khona kwe-selenium ezinsukwini kunciphisa amathuba okuba nezifo ze-vascular.
Izinsuku zilimaza
Kwezinye izifo, kufanelekile ukudla izinsuku ngokuqapha. Futhi kufanele ukhawulele ukusetshenziswa kwabo kubo bonke abantu ngenxa yokuqukethwe okuphezulu kwama-carbohydrate ukuze kungadluli imfuneko yansuku zonke.
Kuyadingeka ukuthi kungafakwa izinsuku ekudleni kwabanesifo sikashukela ngoba lezi zithelo zinenkomba ephezulu ye-glycemic, engadala ukwanda okukhulu kwamazinga kashukela egazini. Futhi, awunakukudla ngokungabekezelelani kwe-fructose nangezifo ezinzima zokungezwani ukuze ungavusi ukuhlaselwa.
Ngokungabekezelelani kwe-fructose, umzimba awukwazi ukukugaya futhi ngemuva kokudla izinsuku, ubonakala uqunjelwe, futhi kungenzeka ubuhlungu besisu. Izithelo ezimnandi zingadala ukubola kwamazinyo, ngakho-ke kungakuhle ukuthi uphuze izinsuku ezinamanzi noma ugeze umlomo wakho. Noma ngubani akufanele adle izinsuku ezingaphezu kwezingu-15 ngosuku, nasekuseni, njengoba lezi zithelo zithatha isikhathi eside ukugaya.
Ukusetshenziswa kwezinsuku kwezokwelapha
Usosayensi waseRussia uMechnikov uncoma ukusebenzisa izinsuku zokuphazamiseka kwamathumbu nokuqunjelwa. I-Fiber isiza ukuthuthukisa isimo se-microflora yamathumbu. I-Pectin inezinto ezisibekele ezisizayo ezifweni zokuvuvukala kanye ne-acid esiswini.
Izinsuku ziwusizo kwabesifazane abakhulelwe nabancelisayo njengoba izinto ezinsukwini zifaka isandla ekuhlanganisweni kwehomoni i-oxytocin. Iqinisa izindonga zesibeletho futhi isize ukuthuthukisa umsebenzi waso. I-Oxytocin nayo ineqhaza ekukhiqizeni ubisi lwebele.
Ku-cosmetology, ukukhishwa kosuku kusetshenziswa njengengxenye yama-cream ahlukahlukene namaski. Iqukethe i-tannin, ebuyisela ukuqina kwesikhumba. Ngaphandle kwalokho, ukukhishwa kwezithelo zesundu kunemiphumela yokulwa nokuvuvukala kanye ne-immunomodulatory imiphumela ngenxa yama-phytosterols, i-ursolic acid, kanye ne-triterpene compounds. Zigcina ithoni yesikhumba futhi zinciphisa inqubo yokuguga.
Ngenxa yenani layo eliphakeme lokudla okunomsoco nezinto eziningi eziwusizo, izinsuku zilungele abantu ngesikhathi sokululama ngemuva kokugula, ngesikhathi sokuzivocavoca umzimba, ukunciphisa umuzwa wokukhathala nokunganaki. Izinsuku zithuthukisa umsebenzi wezinzwa.
I-Selenium ne-magnesium yehlisa ingozi yesifo senhliziyo, esizuzisa kakhulu asebekhulile.
Ukusetshenziswa kwezinsuku ekuphekeni
Abapheki basebenzisa kokubili izinsuku ezomisiwe nezintsha ekuphekeni. Abantu bavame ukuwadla njenge-dessert yetiye, ngezinye izikhathi efakwe izithelo zikaswidi noshizi, noma embozwe ushokoledi. Kodwa ngaphezu kokusetshenziswa okuqondile, abanye abantu bengeza izinsuku emikhiqizweni yobisi, amasaladi, izitsha zenyama, izinto ezibhakiwe. Ezinhlotsheni ezithile zotshwala noviniga, izinsuku zidlala indima yezinto ezingavuthiwe.
Ubisi olunezinsuku
Isidlo esinempilo. Kuhle njengesidlo sasekuseni sesibili; kusihlwa, kungcono ukungaphuzi i-cocktail ngenxa yokuqukethwe ushukela. Ungangeza amajikijolo wakho owathandayo noma isinamoni.
Izithako
Ubisi 1% - 300 ml
Izinsuku - ama-6 ama-PC
Ubhanana - ucezu olu-1
Ukupheka
Thela izinsuku ngamanzi afudumele bese ushiya imizuzu eyi-10. Bese ukhipha amanzi bese ususa imbewu esithelweni. Ikhasi bese usika ubhanana ube izingcezu. Beka izithelo ku-blender, uthele ubisi, ne-puree kuze kube bushelelezi.