Yini amafutha abalulekile?
Uketshezi, okunamafutha, embizeni encane, okunuka njengendlu yokugeza noma ijusi esanda kukhanywa? Yebo, cishe amafutha abalulekile. Itholakala ezitshalweni. Umsedari, i-bergamot, i-spruce, i-carnation. Njengoba uqonda, iphunga lingakhanywa hhayi ezimbalini kuphela. Ebhizinisini ngiya amaqabunga, izithelo, amagxolo. Ngaphezu kwalokho, amafutha ahlukene angatholakala ezingxenyeni ezihlukene zesitshalo esifanayo. Kulokhu, ubuchwepheshe buzosetshenziswa ngendlela ehluke ngokuphelele. Ukuze uthole uwoyela we-rose, izinto zokusetshenziswa kufanele zibe zintsha, izidingo ezifanayo zisebenza ku-marjoram nge-mint. Amafutha awanakutholwa ezintweni ezingavuthiwe ezomile. Ngaphambi kwe-distillation, kufanele ichotshozwe futhi ichithwe. Khama i-grapefruit nelamula, vubela futhi ukhiphe ama-alimondi, shisa i-copaiba nge-alembic futhi uhlukanise namanzi. Izindlela ezisetshenziswayo esitshalweni ngasinye zizimele, njengoba kunjalo nangezindawo zezitshalo ngokwazo. Ngakho-ke isihlahla setiye sinomphumela wokubulala izinzwa, i-lavender isiza ngokulunywa, ulamula ukhulisa ukukhiqiza kwengqondo.
Zivelaphi izitshalo zikawoyela?
Sizohlaziya lolu daba sisebenzisa isibonelo se-Primavera. Usebenzisana nabalimi bemvelo abavela emazweni ahlukahlukene lapho izitshalo zitshalwa khona futhi zicutshungulwa, okungukuthi, ngaphandle kwama-GMO, ama-herbicides, ama-flavour okwenziwa kanye nodayi abasezingeni eliphansi. Ngakho i-rose iqoqwe eTurkey, bayenza ekuseni, kuyilapho ama-buds evaliwe ngokuphelele. I-Immortelle ilethwa eCorsica, i-lavender evela ePiedmont. Amafutha e-lemongrass akhiqizwa eBhutan futhi ahlanjululwe endaweni ukuze kulondolozwe zonke izithako ezisebenzayo. I-Verbena ivunwa ngesandla endaweni ephakeme ngamamitha angu-3000 esigodini sase-Valle Sagradado. I-Sage ilethwa eProvence. Zonke izitshalo zasendle zivunwa ezindaweni zazo zemvelo, lapho amandla azo ezinto eziphilayo egcwaliseka ngokugcwele.
Asebenza kanjani amafutha abalulekile?
Uwoyela unezinhlobo ezi-5 zesenzo emzimbeni womuntu:
– ukujabula
-ukuzwana
-ukuphumula
- Vitalization
- ukubeka phansi
Isibonelo, izithelo ze-citrus zinikeza umdlandla nomoya omuhle, i-jasmine iqabula umbono wezinzwa, i-sandalwood ne-chamomile inikeza ukuthula futhi ikhulule ukukhathala. Kodwa kungani lokhu kwenzeka? Uma isetshenziswa esikhumbeni, amafutha abalulekile angena kuwo futhi enze ezindaweni ezithile zobuchopho. Amanye ama-receptors avaliwe, kanti amanye ayasebenza. Ngenxa yezingxenye zabo, amanye amafutha abalulekile ane-anti-inflammatory, antispasmodic kanye nomphumela wokubulala izinzwa.
Uwoyela uwuthinta kanjani umqondo?
Kuyazuzisa. Kodwa ngokungathí sina, iphunga lamafutha abalulekile ngendlela yezimpawu lingena ohlelweni lwe-limbic futhi lisebenze ukukhululwa kwama-endorphin. Njengoba ubuhlungu buyimizwa engokomzwelo, umsebenzi wamafutha uqondiswe kuwo ngokuqondile. Ngokukhathazeka, i-syndrome yobuhlungu iyaqina, ukuze ukhulule ubuhlungu, udinga ukuzola. Ukuze wenze lokhu, sebenzisa izinhlobo ezimbili zamafutha: i-lavender nokuthunjwa. Ziqeda ukwesaba futhi zibambezele ukudluliswa kwezimpawu zobuhlungu ebuchosheni.
Yini ongayihlanganisa nalokho ongakuzwisi ubuhlungu?
Okokuqala udinga ukunquma ngohlobo lobuhlungu. Ubuhlungu obukhulu emhlane nasentanyeni, bese uxuba namafutha we-wort St.
Ngezinhlungu zokuya esikhathini, iresiphi imi kanje: 50 ml wamafutha e-almond, amaconsi ama-3 kawoyela we-clary sage, amaconsi ama-2 kawoyela we-chamomile, amaconsi ama-5 kawoyela obomvu we-mandarin, amaconsi ama-2 we-marjoram namaconsi ama-5 e-bergamot. Ukuze ungabali amaconsi, ungathenga izingxube ezenziwe ngomumo.
Kungani amafutha abalulekile eyingozi?
Noma yimuphi umkhiqizo owusizo kakhulu ungaba yingozi uma ungasetshenziselwa injongo yawo. Amafutha abalulekile anomphumela okabili emzimbeni - ngokusebenzisa ukuphefumula kanye nesikhumba. Uma cishe kungenakwenzeka ukulimaza umgudu wokuphefumula, khona-ke udinga ukuqaphela ngesikhumba. Ungasebenzisi amafutha abalulekile ahlanzekile. Ngoba amafutha amaningi angabangela ukucasuka lapho esetshenziswa kahle. Okokuqala, hlanganisa amafutha abalulekile namafutha emifino eyisisekelo, bese usebenzisa kuphela. Thatha amafutha kakotapheya noma amafutha embewu yamagilebhisi njengesisekelo - anamandla aphezulu okungena. Ungahlanganisi amafutha abalulekile namanzi, ngeke nje ancibilike kuwo. Futhi, qaphela lapho usebenzisa amafutha ezinganeni. Kuze kube yiminyaka engu-6, sebenzisa, isibonelo, uwoyela we-mint awunconywa. Sebenzisa amafutha abalulekile ngokucophelela futhi ube nempilo!