Okuqukethwe
Incazelo
Izinzuzo zoju lomzimba womuntu zinkulu. Kodwa kuyingozi ikakhulukazi ekungezwani komzimba nesifo sikashukela. Kwezinye izimo, uju lwezinyosi luyindlela yokuvimbela ne-tonic enhle - inika umzimba amandla amaningi, iqinisa amasosha omzimba, futhi inconyelwa ukwelashwa kwezifo eziningi.
Uju lungenye yezindawo ezithandwa kakhulu ushukela, ngoba alusebenzi kulokhu kuphela, kodwa futhi lusizo.
Umlando woju
Ukukhulunywa kokuqala kwezinyosi zezinyosi kwatholakala emhumeni wase-Aran eduze kwedolobha laseSpain iValencia. Imidwebo esemhumeni ikhombisa ukuthi abantu bakhuphuka kanjani edwaleni futhi bakhipha amakhekheba ezinyosi, futhi izinyosi zindiza zizungeze bona. Ubudala besithombe bunqunywa esifundeni seminyaka eyizinkulungwane eziyi-15.
Ngokusho kwemithombo ebhaliwe, usizo loju lwezinyosi lwalwaziwa eminyakeni eyizinkulungwane ezinhlanu eyedlule, ngesikhathi seGibhithe lasendulo. Ngokwezincazelo ezikwi-papyri yaseGibhithe, ukufuywa kwezinyosi eGibhithe kwakuthuthuke kakhulu futhi kwakuyibhizinisi elihlonishwayo.
Isici esiyingqayizivele sokufuywa kwezinyosi zaseGibhithe ukuthi ezindaweni eziphezulu zeNayile, ukuqoqwa kwezinyosi kwaqala ngaphambi kokufika ezansi. Ngakho-ke, abafuyi bezinyosi babeka izinyosi ngezinyosi ezilengwini bese behlisa ezansi nomfula. Futhi izinyosi zaqoqa umpe ezitshalweni ezisogwini lomfula.
Ngendlela yayo yesimanje, ukufuywa kwezinyosi kanye nokwakheka kwemifantu kwavela ngekhulu le-7-8 leminyaka BC eGrisi. Izengezo zengezwe esidlekeni futhi ukusebenza kahle kokuqoqwa koju kwandisiwe. Imisebenzi yokuqala yesayensi kuju lwezinyosi nayo yavela eGrisi cishe eminyakeni eyizinkulungwane ezi-2.5 eyedlule.
Usosayensi ongumGreki uXenophon encwadini yakhe ethi "Anabasis" wachaza ngokuningiliziwe ngempilo yesixuku sezinyosi namandla okwelapha uju. Kamuva, imisebenzi yakhe yaqhutshwa ngu-Aristotle, naye owayethanda ukufuywa kwezinyosi.
ERoma lasendulo, ukufuywa kwezinyosi nakho kwakungasindiswa. Ngisho nasemthethweni wamaRoma, kwakubhaliwe ukuthi izinyosi ezingenaso isidleke azinabanikazi futhi zingahlakulwa yinoma imuphi umRoma okhululekile ofuna ukukwenza. Omunye umsebenzi wokufuya izinyosi, kulokhu usosayensi waseRoma uVarro, ubuyela emuva ngekhulu lokuqala BC. Umsebenzi uchaza ngokuningiliziwe indlela yokwenza isidleke sezinyosi nezakhiwo eziwusizo zoju.
Ukukhulunywa okokuqala ngoju lwezinyosi eRussia kubuyela emuva ku-945, lapho uPrincess Olga eyala ukuba kuphekwe imed ukuze kukhunjulwe iPrince Igor. Ngokusobala, ukufuywa kwezinyosi ngaleso sikhathi kwase kuthuthukiswe kahle futhi kunezimpande zasendulo.
Ukwakheka nokuqukethwe kwekhalori koju
Uju luwumthombo ocebile wamavithamini namaminerali. Iqukethe wonke amavithamini eqembu B, K, E, C, provitamin A. Njengoba amavithamini ehlanganiswa nosawoti wemvelo wamaminerali kanye nama-biogenic amino, izinzuzo zawo ziphakeme kakhulu kunezinto zokwenziwa esikhundleni.
Ku-macro- ne-microelements iqukethe i-magnesium, i-potassium, i-calcium, i-sodium, i-phosphorus, i-chlorine, isulfure, i-zinc, iodine, ithusi, i-iron. Ngayinye yalezi zinto ithinta inkambo yezinqubo zomzimba emzimbeni, esebenza njengezikhuthazi zokuphendula kwamakhemikhali.
Ukwakheka kakhabohayidremu uju ikakhulukazi kuboniswa yi-fructose ne-glucose. Zithathwa kalula futhi, ngokungafani noshukela, azilimazi koqweqwe lwawo amazinyo.
Ezakhiweni zamaprotheni, uju uqukethe ama-enzyme, ama-hormone namanye ama-compounds asebenzayo.
Kuyamangaza, kepha ekwakhiweni kwayo kwamakhemikhali uju lufana kakhulu ne-plasma yegazi lomuntu futhi lumuncwa ngumzimba wethu i-100%. Hhayi ounce loju oludliwayo olumoshwa kanjalo nje.
Ngokuvamile, uju uqukethe:
- ama-enzyme: i-catalase, i-amylase, i-diastase, i-phosphatase;
- amavithamini C, E, B;
- trace izakhi: i-aluminium, i-zinc, i-nickel, i-chlorine, i-lithium, i-tin nabanye;
- i-folic acid;
- i-pantothenic acid.
- Ngokusebenziseka okunje kulungile nje ukuba ngumuthi wazo zonke izifo! Uju lushoda nge-panacea, kepha lunezindlela ezahlukahlukene zokwelapha.
Okuqukethwe kwe-caloric 304 kcal / 100 g
Uju: Izinzuzo
Ukulwa nezifo
Izinyosi eziningi zifaka i-hydrogen peroxide koju lapho zihlanganisa impova. Ngakho-ke, uju, ikakhulukazi lona omuncu, luyinto efanelekayo elwa namagciwane.
Kunobufakazi obuningi obusekela ukusetshenziswa koju njengomuthi wokwelapha ukutheleleka. Izifundo eziningi zamanyuvesi ezokwelapha emhlabeni wonke zikhombisile ukusebenza koju ekulweni nezifo ze-MRSA (sepsis, pneumonia, nezinye) kanye nezinhlobo ze-URI (izindlela zokuphefumula eziphezulu). Ngaphezu kwalokho, uju lukaManuka, uju oluvela ezimbali zesihlahla esifana nesihlahla esikhiqiza into elwa namagciwane i-methylglyoxal, luyakwazi ukubulala amabhaktheriya amelana nemithi elwa namagciwane.
KuScientific World Journal, abacwaningi banikeze ubufakazi bokuthi uju lwemvelo lwalusebenza njengesixazululo samagciwane ekwehliseni ukutheleleka kwamanxeba.
Kudambisa Izimpawu Zokubanda Nokukhwehlela
I-World Health Organisation (WHO) kanye neAmerican Academy of Pediatrics batusa uju njengesicindezeli semvelo sokukhwehlela.
Ucwaningo oluningi ezinganeni ezingaphezu kwekhulu lukhombisile ukuthi uju lwalungcono ekukhwehleleni ebusuku kunalezo ezithandwayo zokukhwehlela. Futhi, kuthuthukisa ukulala.
Kepha kufanele ucabange ukuthi uju luyingozi futhi akunconywa ukuthi unikeze uju ezinganeni ezineminyaka engaphansi konyaka, ngoba, okokuqala, ayizwani neze, futhi okwesibili, uhlelo lokugaya ukudla kwezinsana kaningi alukwazi ukubhekana nokungcoliswa okungukuthi ngamanani amancane ungena uju.
Uphilisa amanxeba nokusha
Ucwaningo olulodwa lwabika impumelelo engama-43.3% ngoju ekwelapheni isilonda. Kwesinye isifundo, uju lwendawo lwaphilisa ama-97% ezilonda zesifo sikashukela seziguli. Ukubuyekezwa okushicilelwe kuMtapo Wezincwadi waseCochrane kukhombisile ukuthi uju lungasiza ekwelapheni ukusha.
Lesi sidakamizwa sishibhile kunama-antibiotic, nawo angaba nemiphumela engemihle. Uju lukaManuka lusebenza ngokukhethekile ekwelapheni ukusha.
Ngaphezu kwalokho, kungasiza ekwelapheni ezinye izimo zesikhumba, kufaka phakathi i-psoriasis nezilonda ze-herpes.
Yehlisa isikhathi sohudo
Ngokuya ngocwaningo, uju lwehlisa ubunzima nobude besifo sohudo. Kwandisa i-potassium nokungenisa amanzi, okusiza kakhulu kuhudo.
Ucwaningo olwenziwe eLagos, eNigeria lukhombisa ukuthi uju lungavimba namagciwane ahlasela kakhulu isifo sohudo.
Kwangathi kungaliwa nomdlavuza
Ucwaningo olwenziwe kumalabhorethri lukhombisile ukuthi uju lukaTualang, uju oluvela kwimpova ye-Kempes noma i-Tutuang bee swarm tree, lubulala amangqamuzana omdlavuza webele, wesibeletho nowesikhumba. Kepha lo mbono usekude nokuthi ungahlolwa kubantu.
Kodwa-ke, uju uthembisa ukuthi ulwa nomdlavuza futhi uvimbele izifo zenhliziyo ngoba icebile ngama-antioxidants alwa nengcindezi ye-oxidative nokuvuvukala, okuyizimpande zemidlavuza eminingi nezifo zenhliziyo.
Yehlisa umfutho wegazi
Izifundo kuwo womabili amagundane nakubantu zikhombise ukwehliswa okulingene komfutho wegazi kusuka ekusetshenzisweni koju. Lokhu kungenxa yokuqukethwe kwama-antioxidant compounds ahambisana nokwehlisa umfutho wegazi.
Ithuthukisa amazinga e-cholesterol
Amazinga aphezulu e-LDL cholesterol ayingozi enkulu yesifo senhliziyo. Lolu hlobo lwe-cholesterol ludlala indima enkulu ekuthini isifo sokuqina kwemithambo yegazi, ukuqongelela kwamafutha emithanjeni okungaholela ekuhlaselweni yinhliziyo nokushaywa unhlangothi.
Ezinye izifundo zibonisa ukuthi uju angalithuthukisa izinga le-cholesterol. Yehlisa inani eliphelele futhi "elibi" le-LDL cholesterol, ngenkathi ikhulisa kakhulu "okuhle" kwe-cholesterol ye-HDL.
Uju lwabesifazane abakhulelwe - ingabe lusizo?
Uma kungekho okunye ukuphikisana, akunakwenzeka kuphela ukusebenzisa uju ngesikhathi sokukhulelwa, kodwa futhi kuyadingeka! Uju lunomphumela omuhle ekwakhekeni nasekukhuleni kombungu, luthuthukisa ukujikeleza kwegazi lesizalo, ludambisa ukungezwani okweqile esiswini esibushelelezi sesibeletho, imithambo yegazi kanye nebronchi.
Ngesikhathi sokukhulelwa, uju lubalulekile ekwelapheni imikhuhlane, futhi izidakamizwa eziningi zezokwelapha azithandeki noma ziphikisana ngokuphelele. Nge-toxicosis enamandla, uju usiza ukulwa nesicanucanu futhi uthuthukise ukuthanda ukudla. Ngesikhathi sokubeletha, uju lungasiza futhi - lunikezwa owesifazane osebenzayo ukuvimbela ukukhathala nokwenza lula ukuzalwa kwengane.
Akunconyelwe ukweqa ukuphuza uju nsuku zonke futhi ukusebenzise esiswini esingenalutho!
Izinzuzo zezingane
Izingane zivame ukuhlushwa yimikhuhlane, zinyamalale ekhaya amasonto futhi zingayi esikoleni. Ukwelashwa kwemikhuhlane yezingane ngoju lwezinyosi ngeke nje kubeke ingane ezinyaweni zayo ngokushesha, kodwa futhi kuzoqinisa nokuzivikela komzimba wayo - izogula kaningi.
Ngaphezu kokunciphisa ukukhwehlela, uju unezakhi zokulwa namagciwane futhi ulungisa amangqamuzana alimele emgodini wokuphefumula. I-rhinitis engapheli iphathwa ngoju, kunconywa ijusi lesithombo noju ekwelapheni i-bronchitis, inyumoniya, i-asthma ne-tracheitis.
Uma ingane ikhathele kakhulu ekutadisheni, ukusebenzisa uju njalo kuzosiza - ushukela olulula ekubunjweni kwayo ukudla okuhle kobuchopho. Uju lusebenza njenge-anti-depressant: luqeda ukucasuka, ukukhathazeka, futhi lujwayele ukulala. Ukuba khona kwama-antioxidants uju akugcini nje ngokuqinisa umzimba futhi kuthuthukise ukusebenza kobuchopho, kepha futhi kunciphisa ubungozi bomdlavuza.
Uzoqala ngobuphi ubudala
Ukusetshenziswa kokuqala koju kuyinto engathandeki kakhulu. Uju lungaqukatha amagciwane angenabungozi kubantu abadala kepha ayingozi empilweni yengane esanda kuzalwa. Futhi, uju lungasebenza njenge-allergen enamandla, futhi ukuyidla ingakabi neminyaka emithathu ngamathuba aphezulu kungalungisa ukusabela okweqile emzimbeni, okuzohlala impilo yonke.
Indlela elula yokuthola ukungezwani komzimba ukusebenzisa ithonsi loju esikhunjeni sengane noma uliyeke lidle. Uma kungekho zimpawu ezivela, khona-ke uju unganikezwa, kepha lungadluli inkambiso yansuku zonke - ukudla uju okweqile ebuntwaneni kungaholela ekuxabaneni nomzimba.
Izinga lansuku zonke
Inkambiso yansuku zonke yoju kumuntu omdala, ngaphandle kobulili, ayikho ngaphezu kuka-150 amagremu. Kungcono ukusebenzisa le mali ngezingxenye ezincane usuku lonke. Ezinganeni, isibonelelo sansuku zonke sicishe siphindwe izikhathi ezimbili futhi singama-2-50 amagremu. Ungadla uju esiswini esingenalutho, kepha ngemuva kwalokho kunconywa ukuthi udle ngokujwayelekile isigamu sehora.
Izinzuzo zamadoda
Izinkinga ezinkulu zezempilo "zesilisa" yilezi: isifo senhliziyo, ukuphazamiseka kwemizwa, izifo zesinye, ukwehla kwamandla kanye nempandla. Zonke lezi zifo zamadoda zingelashwa ngoju ngamazinga ahlukahlukene:
- Impova ijwayele uhlelo lwe-endocrine.
- I-Zinc ivuselela ukukhiqizwa kwamahomoni.
- UVitamin C wenza isidoda sibe motile.
- Izici ezilwa namagciwane zoju ziyasiza ekwelapheni izifo ze-prostate.
- UVitamin B uvusa ukukhula kwezinwele, ama-amino acid kanye noshukela abamba iqhaza ekwakhiweni kwe-testosterone, ukungabi bikho okuholela ekumpimpeni.
Izinzuzo kwabesifazane
Ngaphezu kokusetshenziswa kabanzi koju kuzimonyo, futhi inezindawo eziningi ezizuzisayo, ezithakazelisa kakhulu abesifazane:
- I-Vitamin B9 inciphisa kakhulu ingozi yomdlavuza we-ovari nowebele. Ivimbela ukukhula kwezimila esigabeni sokuqala. Ku-trimester yokuqala yokukhulelwa, kuvimbela ukukhubazeka kwe-fetal neural tube.
- IVitamin A yandisa amathuba okukhulelwa futhi ivuselele ukukhiqizwa kobisi lwebele.
- UVitamin E ubizwa ngokuthi "uvithamini omkhulu wabesifazane". Ibamba iqhaza ekukhiqizeni ama-hormone abesilisa besifazane, ithuthukisa ukuzala, futhi ijwayele umjikelezo wokuya esikhathini.
- Uju lwesifo sikashukela
Ukudla noma yikuphi ukudla okuqukethe ama-carbohydrate kukhuphula amazinga kashukela egazini, ngakho-ke lokhu kudla kufanele kudliwe kuphela ngokuyalelwa ngudokotela. Noju ujwayelekile.
Kulula kulabo abanesifo sikashukela abancike ku-insulin ukuthi badle uju - kwanele ukujova i-insulin ngesikhathi, esidingekayo ukumuncwa ushukela. Nge-type 2 yesifo sikashukela, konke kunzima kakhulu. Lolu hlobo lwesifo sikashukela lubonakaliswa ukumelana ne-insulin, ukungazweli kweseli ku-insulin (ephelele noma engaphelele). Kulokhu, ushukela awumuncwa ngumzimba ngevolumu efanele futhi unqwabelana egazini. Futhi amaphilisi ehlisa kancane amazinga kashukela egazini.
Uju Lokuncipha
Yize uju luphezulu kakhulu kuma-calories kunoshukela, ekudleni okulungile, akuholeli ekubekeni amafutha amaningi. Uju luhlanza umzimba futhi lukhuthaze ukugaya. Isipuni esisodwa soju sinomthelela omuhle esibindini, sikuvumela ukuba kumunce ngokushesha ukudla futhi kususe amafutha emzimbeni.
Ukulimala koju
Ukukhuluma ngobungozi boju emzimbeni womuntu, kunezimo eziningana lapho lo mkhiqizo kufanele usetshenziswe ngokucophelela okukhulu noma ngokushiywa ngokuphelele.
- Uma umuntu eguliswa yizingxenye zoju noma impova, khona-ke ukusetshenziswa koju kulokhu kungadala ukusabela okweqile, ngokwesibonelo, kungaholela ekushayweni yi-anaphylactic noma ku-edema yamaphaphu. Ukuvimbela lokhu ukuthi kungenzeki, okokuqala udinga ukuzama uju ngokudla okuncane kwalo mkhiqizo bese ubheka ukusabela komzimba.
- Kubalulekile ukuqaphela ukuthi umbala we-amber woju akufanele udukise umuntu. Imvamisa, abakhiqizi lapho kupakishwa uju kungaba ngobuqili, bafudumeze umkhiqizo ngokukhethekile ukuze kupakishwe futhi kunikeze umkhiqizo uketshezi. Kodwa-ke, uma lushiswa, uju lukhipha into enobuthi enomthelela omubi emzimbeni womuntu. Ukuze ungaweli uju olusezingeni eliphansi kangaka, kunconywa ukuthi uthenge umkhiqizo wokufuya izinyosi kuphela kubafuyi bezinyosi abathembekile ngqo ngaphandle kwabalamuli.
Futhi, uju akufanele lwengezwe ezintweni ezibhakiwe noma etiyeni elishisayo.
- Kumele kukhunjulwe ukuthi lo mkhiqizo ubhekwa njengokunye okunoshukela futhi unokuqukethwe okuphezulu kwekhalori (100 g womkhiqizo ngu-328 kcal). Ngakho-ke, uju akufanele lusetshenziswe ngokweqile, ikakhulukazi uma umuntu ekhuluphele.
- Noma ngabe kunomphumela wokulwa namagciwane kanye nenani elikhulu le-calcium ekwakhiweni kwalo, uju lungadala ukubola kwamazinyo. Ngakho-ke, ngemuva kokuyisebenzisa, kufanele ugeze umlomo wakho.
- Kumuntu onesifo sikashukela, uju lungcono kunoswidi. Kodwa-ke, kufanele isetshenziswe kuphela ngemuva kokubonisana nodokotela oya khona futhi ngamanani amancane kuphela, angadluli ku-2 tsp. ngosuku. Esigulini esinesifo sikashukela ngobuningi, uju luyingozi kakhulu.
Sebenzisa ku-cosmetology
Ukusetshenziswa kokuqala kwezinyosi ngezinhloso zezimonyo kwafakazelwa eGibhithe. Indlovukazi yasendulo yaseGibhithe uCleopatra yazenzela imaski yoju emzimbeni wayo wonke, futhi babhala ukuthi yayidume ngobuhle bayo.
Ezinye izingxenye zoju ziyakwazi ukumunca isikhumba futhi zimunce amaseli ngqo, okwenza amaski anoju abe wusizo kakhulu. Ngokusetshenziswa kwazo njalo, isikhumba asiba nempilo yangaphandle nje kuphela, kodwa futhi nangaphakathi siyaqina. Ngomaski woju, unga:
yesikhumba esinenkinga enezimbobo ezikhulisiwe, ziqinise;
shesha ukuhlukaniswa kwamaseli futhi ngaleyo ndlela uvuselele isikhumba;
gcina umswakama omningi esikhunjeni uma womile kakhulu;
hlanza isikhumba sezinduna namakhanda amnyama bese wenza kusebenze ukuphefumula kwawo.
Umphumela obonakalayo wokusetshenziswa okujwayelekile kwamamaski aqukethe uju uyabonakala esikhunjeni esine-flabby futhi esivele ilahlekelwe amandla ayo.
Ngaphezu kwamamaski anoju, imakethe yezimonyo yanamuhla iphinde inikeze: izikhuhla, ukugoqa umzimba, okhilimu kanye nama-shampoo oju! Futhi noju lwezinyosi olumsulwa lungasetshenziselwa ukubhucungwa.