Okuqukethwe
Umlando wokuvela kwama-prunes ekudleni
Umlando wama-prunes uqala ngekhulu lesi-XNUMX BC, lapho abaseGibhithe bebona ukuthi ezinye izithelo aziwohloki elangeni, kodwa zimane zome. Futhi ngesikhathi esifanayo bagcina ukunambitheka kwabo nezimfanelo ezibalulekile. Iplamu yayingesinye sezithelo zokuqala ezomiswa.
Ezikhathini zasendulo, umlimi owawuthathwa njengomuthi owaziwayo wokucindezeleka nokudangala. Yangezwa ezitsheni eziningi zenyama nemifino.
Ezweni Lethu, ama-prunes avele ekhulwini lesi-XNUMX kuphela. Ngokuvamile yayingeniswa ivela eFrance naseBalkan, lapho kwakutshalwe khona ama-plums amaningi. AmaFulentshi ayephakathi kwabokuqala abafunda ukuthi ungawathola kanjani ama-prunes asezingeni eliphezulu kakhulu.
Izinzuzo zamaPrunes
Ku-prunes, kunezici eziningi eziwusizo zokulandela umkhondo ezinomphumela onenzuzo emzimbeni.
– Izihlahla zomlimi zinothe ngeqembu lonke lamavithamini A, B, E no C, aqinisa amasosha omzimba. Benza umsebenzi wesisu kanye nesistimu yenhliziyo. Isibonelo, ama-corotinoids anesibopho sombono. Amaminerali - i-potassium, i-calcium, i-sodium, i-magnesium, i-phosphorus iwusizo kumathambo, amazinyo, izinwele nesikhumba. Ama-prunes aqukethe i-glucose, i-sucrose ne-fructose, enesibopho samandla, umsebenzi kanye nethoni. Izithelo ezomisiwe zidume ngezindawo zaso zokulwa ne-antioxidant. Uma udla ama-prunes njalo, izinguquko ekubukeni ziyabonakala. Ngisebenzisa ama-prunes njenge-laxative, iyasiza ekuqunjelweni. Inomphumela we-diuretic. Ikhipha uketshezi oluningi emzimbeni U-Elena Solomatina, ikhandidethi lesayensi yezokwelapha.
Ama-prunes nawo awusizo kakhulu ezinganeni. Uma ingane incane kakhulu (kuze kube yiminyaka emi-3), khona-ke ingakwazi ukulungiselela i-decoction ekhethekile esithelweni esomisiwe.
Ukwakheka kanye nokuqukethwe kwekhalori kwama-prunes
| Okuqukethwe kwekhalori ngamagremu ayi-100 | I-241 kcal |
| Amaprotheni | 2,18 g |
| Amafutha | 0,38 g |
| carbohydrate | 63,88 g |
Ukulimala kwama-prunes
Ngokuyisisekelo, ama-prunes ayisithelo esinempilo. Kodwa kunezikhathi lapho idinga ukuphathwa ngokuqapha. Isibonelo, kungcono kubantu abakhuluphele ukuba bangawasebenzisi kabi ama-prunes, ngoba anama-kilojoule amaningi.
Ngenxa yenani elikhulu likashukela, izithelo ezomisiwe zingaholela emiphumeleni engathandeki kubantu abanesifo sikashukela.
Omama abancelisa ibele kufanele banciphise ukudla kwabo ama-prunes uma ingane yabo inezinkinga zesisu. Isibonelo, izihlalo ezixekethile.
Isicelo kwezokwelapha
Emithi, izithelo ezomisiwe zivame ukunconywa njengomkhiqizo wokudla wokuvimbela. Isibonelo, ezifweni zesisu, kunconywa ukudla okungenani amajikijolo ama-5 ngosuku. Labo abahlushwa ukuqunjelwa bayodinga okwengeziwe.
Ama-prunes asetshenziswa njenge-ejenti ye-antimicrobial. Ilwa nama-microbes omlomo - inciphisa inombolo yawo futhi imise ukukhula kwawo.
Izithelo ezomisiwe nazo ziwusizo ekwelapheni i-atherosclerosis, umfutho wegazi ophakeme kanye ne-thrombophlebitis. Ama-prunes aqinisa izindonga zemithambo yegazi nama-capillaries, ajwayelekile umfutho wegazi.
Kwabesifazane abakhulelwe, ama-prunes akhulisa amazinga ensimbi, ngakho-ke kunconywa i-anemia ne-beriberi.
Isicelo sokupheka
Iziphuzo (ama-compotes, ama-decoctions, i-jelly), ama-dessert alungiswa kusuka ku-prunes, ayengezwa njenge-seasoning ezitsheni ezishisayo. Izithelo ezomisiwe zihlangene nenkomo kanye nenkukhu, amakhowe. Ibanika ukunambitheka okucebile, okuthambile futhi okumnandi.
Inkomo enezinhlamvu
Inketho ekahle yokosa yezidlo zakusihlwa zomndeni nezamaholide. Isitsha esinenhliziyo nesinomsoco esinokunambitheka okubabayo silungiswa kangcono ngesikhathi sasekwindla-ebusika, lapho umzimba ungenawo amandla, futhi umuntu uhlelwa kabusha ngenkathi ebandayo.
| Beef | 1,4 kg |
| Bow | 3 ucezu. |
| Isaqathe | 2 ucezu. |
| isilimo esidliwayo esinamagatsha anamanzi | 3 ucezu. |
| Amafutha e-Olive | 2 Art. nezinkezo |
| Uju | 2 Art. nezinkezo |
| Umhluzi wenyama | Izingilazi eziyi-1,5 |
| ama-prunes | 200 g |
Sika izaqathe, isilimo esidliwayo esinamagatsha anamanzi, u-anyanisi nenyama zibe izingcezu ezincane. Fry inyama yenkomo emafutheni omnqumo, udlulisele endishini ehlukile, engeza uju nomhluzi lapho - bhala imizuzu engu-40. Ngemuva ngokuhlukana gazinga yonke imifino bese wengeza enyameni. Fafaza ama-prunes. Vumela i-roast ibambe eminye imizuzu engu-15.
Thumela iresiphi yakho yesitsha esisayinda nge-imeyili. [Email protected]. I-Healthy Food Near Me izoshicilela imibono ethakazelisa kakhulu nengavamile
Isaladi nama-prunes
Isaladi nge-pepper elimnandi, ummbila kanye ne-prunes akuyona nje ekhanyayo futhi enhle, kodwa futhi iyamnandi. Isidlo esinomsoco silungele imenyu yesidlo sasemini sasehlobo. Yiqiniso, ngubani odlayo, kungcono ukungabandakanyeki ku-snack enjalo. Uma ubeka itafula ngesitsha esinjalo, khona-ke ekuseni
| Inkukhu yesikhumba | 2 ucezu. |
| Ummbila okheniwe | 1 Ibhange |
| utamatisi | 3 ucezu. |
| Upelepele omnandi | 2 ucezu. |
| Amakhambi aseProvencal | 1 amahora. Isipuni |
| Ushizi | 100 g |
| imifino eqoshiwe | Isandla se-Xnumx |
| Ugaliki | Ama-denticles ama-2 |
| ama-prunes | 7 amajikijolo |
Fry inkukhu futhi uthathe izingcezu ezincane. Engeza ummbila, upelepele oqoshiwe, utamatisi, amakhambi eProvence nemifino kuwo. Fafaza ushizi ogayiwe, u-garlic kanye nama-prunes (oqoshiwe). Kufakwe imayonnaise uma uthanda.
Ungayikhetha kanjani futhi uyigcine kanjani
Ukuze uthole ama-prunes ekhwalithi, hamba emakethe. Okokuqala, uzokwazi ukunambitha amajikijolo. Okwesibili, cabanga ngakho kuzo zonke izinhlangothi.
Lapho ukhetha, qaphela ukunambitheka kwezithelo ezomisiwe. Kufanele ibe mnandi, ibe muncu kancane, ngaphandle kokubaba. Umbala womkhiqizo umnyama. Uma kukhona i-tint ensundu, umkhiqizo wonakaliswa. Ama-prunes anetshe abhekwa njengewusizo kakhulu kunangaphandle kwawo.
Izimo zokugcina ekhaya. Gcina ama-prunes engilazini. Ngaphambi kokupakisha, bulala izitsha bese usula izithelo ezomisiwe ngokwazo kuhhavini. Vala isiqukathi ngokuqinile. Ungagcina unyaka owodwa, endaweni emnyama nepholile.
Esikhwameni sendwangu, impilo yeshalofu iyancipha ibe yizinyanga eziyisithupha, esikhwameni se-polyethylene - kuze kube yinyanga.