Okuqukethwe
Umlando wokubukeka kwamawolintshi ekudleni
Iwolintshi yiwolintshi odume kakhulu futhi osabalele. Izithelo zimila esihlahleni esihlala siluhlaza. Izimbali eziwolintshi zinkulu, zinephunga elimnandi, futhi zivunwa ukuze kwenziwe itiye noma amasaka. Ngokusho kwezazi zezitshalo ezithile, iwolintshi lingase libe yingxube ye-pomelo ne-mandarin.
Ekuqaleni, isihlahla samawolintshi sasibukeka sihluke kakhulu. Wawuphansi, ugcwele ameva futhi unezithelo ezibabayo. Zazingadliwa, kodwa izihlahla zaqala ukutshalwa ngenxa yombala omuhle ogqamile wesithelo. Kwenzeka eChina ngo-2300 BC. Kancane kancane, amaShayina awela izihlahla ngezithelo eziqhakazile nezimnandi kakhulu, futhi athola izinhlobo ezintsha.
EYurophu, i-orange yaqashelwa kuphela ngekhulu lesi-XNUMX. Wonke umuntu wazisa isithelo esingavamile nesinhle, futhi wenza imizamo yokutshala isihlahla esimweni sezulu esisha. Ngenxa yalokhu, kwakudingeka kwakhiwe izindawo zokugcina izithombo ezikhethekile ukuze kuvikelwe izithelo zaphesheya emakhazeni. Zazibizwa ngokuthi ama-greenhouses (kusuka egameni elithi orange - "orange").
Saboleka igama elithi “orange” esiDashi. Bayibiza ngokuthi "appelsien" - okuhunyushwa ngokwezwi nezwi ngokuthi "i-apula elivela eChina."
Abahlinzeki abakhulu bawolintshi kusengamazwe anesimo sezulu esishisayo nesishisayo: i-India, i-China, iBrazil kanye nezifunda ezifudumele zaseMelika. Emazweni anesimo sezulu esibandayo, amawolintshi angatshalwa kuphela ezindaweni zokugcina izithombo, ngoba izihlahla ziba yiqhwa emoyeni ovulekile.
Izinzuzo amawolintshi
I-Orange iwusizo kakhulu ku-beriberi, ngoba iqukethe amavithamini amaningi ekugxilweni okuphezulu: C, A, E, amavithamini eqembu B.
I-Pectin ne-fiber ekubunjweni kwe-orange usizo ngezifo ezihlukahlukene zesisu namathumbu. Bamboza ulwelwesi lwamafinyila, basize ukusheshisa i-peristalsis uma kwenzeka ukuqunjelwa, bondle ama-microorganisms azuzisayo emathunjini. Ngendlela, yi-pectin enikeza i-orange jam isakhiwo esifana ne-jelly.
Ijusi yewolintshi ibuye iphuzwe nokudla ukuze kuvuse isifiso sokudla, okuzosiza ukudla inani elifanele lokudla ngesikhathi sokugula. I-Phytoncides ekubunjweni kwalesi sithelo inomphumela we-antibacterial. Uma udla isigamu sewolintshi ngesikhathi sokubandayo, ubuthakathaka nobuthakathaka kuzokwehla kancane, futhi uzolulama ngokushesha.
I-Orange ayinaso isizathu esibizwa ngokuthi isithelo selanga - kunesisekelo sesayensi salokhu. Ikhasi lesithelo liqukethe amafutha abalulekile avame ukusetshenziswa ku-aromatherapy futhi afakwe kumafutha ahlukahlukene. Amafutha e-Orange anomphumela ophumuzayo, wokudambisa, ngenkathi ethuthukisa isimo sengqondo. Ngokwezibalo, iphunga lewolintshi lisendaweni yesithathu phakathi kwamakha athandwa kakhulu. Kungokwesibili kuphela ushokoledi ne-vanilla.
Umphumela omuhle wewolintshi enhliziyweni nasemithanjeni yegazi uyaziwa. I-Anthocyanins ekubunjweni kwalesi sithelo inomphumela we-antioxidant, ivikela amangqamuzana enqubweni eyingozi ye-oxidative. I-Flavonoids inciphisa ingozi yesifo senhliziyo ngokunciphisa ubuthakathaka be-vascular. Ziphinde zivimbele ukwakheka kwamahlule egazi ngokuvimbela inqubo yokujiya kwegazi nokwandisa ukunwebeka kwamangqamuzana abomvu egazi.
Ukwakheka kanye nekhalori okuqukethwe amawolintshi
| Okuqukethwe kwekhalori ngamagremu ayi-100 | I-43 kcal |
| Amaprotheni | 0.9 g |
| Amafutha | 0.2 g |
| carbohydrate | 9 g |
Ukulimala kwamawolintshi
Noma yiziphi izithelo ezisawolintshi ziyi-allergen eqinile; lesi sithelo akufanele sinikezwe izingane ezingaphansi konyaka owodwa ubudala. Abantu abangaguquki banganikezwa ukuthi bazame amawolintshi ngemva konyaka, izingane ezithambekele ekubeni ne-allergies - hhayi ngaphambi kweminyaka emithathu.
“Owolintshi une-asidi ephezulu, engawuphathi kahle uqweqwe lwamazinyo. Kulabo abanezinkinga nge-koqweqwe lwawo futhi ingozi yokubhujiswa kwayo iphezulu, kungcono ukugeza umlomo wakho ngemva kokudla i-orange. Noma ungaphuza ijusi ngotshani ukuze uvikele amazinyo akho.
Ngesizathu esifanayo, abantu abanezilonda, i-gastritis, ne-acidity ephezulu yejusi yesisu akufanele baphuze ijusi yewolintshi esanda kukhanywa esiswini esingenalutho noma badle izithelo. Kungcono ukudla izithelo ngemuva kokudla, futhi kuphela ngokuxolelwa, ”kululeka isazi sokudla uYulia Pigareva.
Ukusetshenziswa kwamawolintshi kwezokwelapha
Emithi yesimanje, amafutha ewolintshi, akhishwe emakhasini, asetshenziswa kakhulu. Isetshenziswa ngenkuthalo ku-aromatherapy futhi yengezwa ezimonyoni ezahlukahlukene.
Ukuphuza ijusi nokudla amawolintshi kuyanconywa futhi kubantu ababuthaka nge-beriberi. Amawolintshi awusizo nokugcinwa kwe-bile, umchamo, ukuqunjelwa; njengoba izithelo zinomchamo omncane - umphumela we-choleretic futhi zisheshisa ukuhamba kwamathumbu.
Ikhono elidumile lewolintshi "lokushisa amafutha" ngesikhathi sokudla okuwolintshi aliqinisekiswa ngokwesayensi. Ngempela, i-substance naringin ekubunjweni kwalesi sithelo inganciphisa isifiso sokudla futhi ibangele isibindi siqale izinqubo zokushiswa kwamafutha. Kodwa ngesilinganiso esincane, lo mphumela awubonakali nhlobo, futhi amawolintshi ambalwa, ngokuphambene nalokho, azovusa isifiso sokudla. Ukudla izithelo eziyishumi nambili zokunciphisa umzimba akunakwenzeka ukuba kube yisinqumo esinengqondo.
Emithi yesintu, amaqabunga, ikhasi lewolintshi lisetshenziswa ngendlela yama-decoctions njenge-sedative.
Ukusetshenziswa kwamawolintshi ekuphekeni
Ezweni Lethu, bajwayele ukusebenzisa i-orange ikakhulukazi ezitsheni ezinoshukela, ojamu, ophaya, nama-cocktails. Kodwa kwamanye amazwe, i-pulp iyathosiwe, yengezwe ezitsheni ezihlukahlukene ezinosawoti nezinongo.
Abadli kuphela i-pulp kanye nejusi kuyo, kodwa futhi nama-peels ngokwabo - ungenza izithelo ze-candied kubo, uthole amafutha amnandi.
Uphayi wewolintshi
Omunye wamaphaya anambitheka kakhulu atholakala kunoma iyiphi isizini. Kulula ukwenza ikhekhe kuwo ngokusika ikhekhe libe amaqebelengwane bese uligcoba nganoma yimuphi ukhilimu noma ukhilimu.
| amaqanda | 3 ucezu. |
| Umfula | 150 g |
| Sugar | 180 g |
| iwolintshi | 1 ucezu. |
| Amafutha omifino | 1/5 tsp. |
| Ushukela oluyimpuphu | 1 leminyaka. l. |
| Salt | phina |
| Iphawuda wokubhaka | 1 tsp. |
Geza i-orange kahle bese usika i-zest nge-grater emihle, ngaphandle kokuthinta ingxenye emhlophe - iyababa. Futhi, i-zest inganqunywa nge-peeler yemifino futhi iqoshwe ngommese ibe yimichilo emincane. Okulandelayo, hlambulula i-orange, susa i-pulp futhi uyikhiphe kumafilimu nembewu. Sika i-pulp ehlutshiwe ibe ngama-cubes amancane.
Phula amaqanda endishini bese ushaya ngoshukela kuze kube yigwebu elithambile nge-mixer noma i-whisk. Engeza usawoti, i-baking powder, i-zest, hlanganisa. Yengeza kancane kancane ufulawa ohlungiwe, uqhubeke ushaya inhlama ngesivinini esiphansi.
Engeza ama-cubes amawolintshi, uhlanganise ngobumnene nge-spoon bese uthele inhlama ibe isikhunta sangaphambi kokugcoba. Bhaka kuhhavini oshisayo ngaphambi kuka-180 degrees cishe isigamu sehora.
Vumela ikhekhe liphole, bese ususa esikhunjini bese ufafaza ushukela oluyimpuphu ngaphambi kokukhonza.
Thumela iresiphi yakho yesitsha esisayinda nge-imeyili. [Email protected]. I-Healthy Food Near Me izoshicilela imibono ethakazelisa kakhulu nengavamile
I-marinade yenyama ye-Orange
I-marinade engavamile ngeke ishiye noma ubani ongenandaba.
Ukunambitheka okubabayo okumuncu kuzokhanga abaningi, nakuba abathandi bokudla kwendabuko bangase bakuthole kungavamile kakhulu. Ungakwazi ukucwilisa noma iyiphi inyama, kodwa inkukhu kanye nedada kungcono kuhlanganiswe namawolintshi. Ngemuva kwe-marinade, pheka inyama nganoma iyiphi indlela oyijwayele.
| ama-oranges | 1 ucezu. |
| Uju | 30 ml |
| I-coriander ephansi, i-turmeric | 1/5 tbsp. l |
| Ugaliki | Ama-denticles ama-2 |
| Amafutha e-Olive | 25 ml |
| Usawoti, pepper emhlabathini | ukunambitha |
Geza i-orange, susa ungqimba ophezulu we-orange we-zest nge-grater. Khama ijusi kusuka kuwolintshi.
Engeza izinongo, usawoti, amafutha, uju oluwuketshezi, u-garlic ochotshoziwe kujusi. Hlanganisa konke bese ufaka inyama esitsheni esine-marinade - kulula ukusebenzisa izingcezu ezincane, isibonelo, imilenze yenkukhu.
Marinate okungenani ihora, okungcono amathathu. Khona-ke ungakwazi ukubhaka isikhunta kuhhavini at 180 degrees kuze kuphekwe.
Indlela yokukhetha nokugcina amawolintshi
Amawolintshi avunwa esaluhlaza ukuze akwazi ukuphila ohambweni. Ukwengeza, izithelo zigcotshwa nge-wax ngama-fungicides ngokumelene nesikhunta. Lezi zinto ngesilinganiso esincane aziyona ingozi kubantu, kodwa kusengcono ukugeza izithelo kahle nangaphansi kwamanzi ashisayo.
Lapho ukhetha, qaphela kuqala isisindo sombungu. Amawolintshi anamanzi, anesikhumba esincanyana asindayo, awasikhulu kakhulu, futhi anesikhumba esibushelelezi, esingenambobo. Kodwa umbala wekhasi akudingeki ube owolintshi - kwesinye isikhathi isithelo esivuthiwe sinomgqomo oluhlaza.
Amawolintshi avuthiwe anephunga eliqinile lesici, kodwa lokhu kungase kube buthakathaka ngenxa yokunameka kwengcina.
Emazingeni okushisa asekamelweni, amawolintshi agcinwa isikhathi esingaphezu kwamasonto ambalwa, ngemuva kwalokho aqale ukoma kakhulu. Ukuze uthole isitoreji eside, pakisha izithelo ephepheni, okungcono i-orange ngayinye ngokuhlukana, bese uyifake efrijini. Ngakho isithelo sizolala kuze kube yizinyanga ezimbili.