Inhloso eyinhloko yenqubo ye-detox ukuhlanza nokusetha kabusha lonke uhlelo lomzimba, ukukusondeza empilweni ephelele kanye nokuphila kahle. Ngokuvamile kucatshangwa ukuthi abadla imifino kanye nemifino banesidingo esincane sokususa ubuthi emizimbeni yabo kunabantu abadla inyama. Kodwa-ke, ukuhlanzwa kwezikhathi ezithile okuphelele nokumnene kunconywa kubo bonke abantu, kungakhathaliseki ukuthi hlobo luni lokudla. Ukukhipha ubuthi okuvamile kusiza ukwandisa amandla emzimbeni, ukwandisa amasosha omzimba futhi kuthuthukise ukubukeka kwesikhumba nezinwele. Noma iyiphi i-detox ihilela ukwandisa ukusetshenziswa kokudla okuthile (ngokuvamile izithelo nemifino), kanye nokukhawulela noma ukuqeda okunye ngenjongo yokuhlanza. Kunezinketho ezihlukahlukene zokuhlanza, ngakho-ke ungakhetha okufanelana nomzimba wakho. Kodwa-ke, i-detox ayinconywa ngesikhathi sokukhulelwa, isisindo esincane noma ngesikhathi sokululama ekuguleni. Kunconywa ukuthi uthintane nodokotela. Kwezinye izimo, i-detox iphephe ngokuphelele futhi ikwenza uzizwe uvuselelwe. Cabangela izinketho ezintathu ezifanele zale nqubo yabadla imifino: I-Ayurveda iwuhlelo lwezempilo oluphelele olugxile ekupheleleni kwengqondo, umzimba nomoya. I-Ayurvedic detox ngokuvamile ithatha izinsuku ezi-3 kuya kwezi-5. Nakuba ezinye izinhlobo zokuhlanza zishubile, inqubo yakhelwe umuntu ngamunye. Kunconywa kakhulu ukuthi uvakashele udokotela we-Ayurvedic onolwazi ukuze uthole inketho engcono kakhulu kuwe. Ngokusho kwe-Ayurveda, umuntu ngamunye wakhiwe ama-doshas amathathu (noma imithethosisekelo). Ngokuya ngokungalingani kwe-doshas, kunqunyelwe ukudla okufanele. Inqubo yendabuko yokuhlanza i-Panchakarma ingaphezu nje kokudla, kodwa ihlanganisa ukuzivocavoca kwe-yogic, ukungenisa amafutha afudumele kanye nezikhathi zokusikhipha amafutha.
Izinhlelo eziningi ze-detox zigcizelela ukubaluleka kokuhlanza isibindi. I-detox yezinsuku ezinhlanu ehlanganisa ukudla izithelo nemifino eningi eluhlaza, kanye nokusheshisa kwejusi yosuku olulodwa, kuzoba nomthelela omkhulu ekuhlanzeni isibindi sakho. Lesi sitho sinesibopho senqubo yokuhlanza umzimba, kodwa futhi sigcwala kalula ubuthi ngenxa yokungondleki, ukuntuleka kokunyakaza nezinye izici. Ukuhlanzwa okuhlosiwe kwesibindi kuzosusa ubuthi futhi kungaba inqubo eyengeziwe kwezinye izinhlelo zokwelashwa. Yiqiniso, konke lokhu kufanele kwenzeke ngaphansi kokuqondisa kukachwepheshe. Kodwa-ke, ngisho noma uzizwa unempilo futhi ugcwele amandla, isibindi sakho sidinga ukuhlanzwa ngokucophelela ngezikhathi ezithile, njengoba sonke sichayeka kubuthi obuvela kumakhemikhali ahlukahlukene kanye nokungcoliswa kwemvelo. Izinhlelo zokuhlanza ezihlala 3,5 ngisho nezinsuku eziyi-7 azifanele wonke umuntu ngesizathu esisodwa noma esinye. Kulesi simo, kungase kube nenqubo ende ye-detox, ehlala amasonto angu-3-4 futhi ihloselwe umphumela wokuhlanza ohamba kancane, kodwa omnene, ngezinye izikhathi ophumelela kakhulu. Kulabo abasha ku-detox, le nketho ingase ifaneleke kakhulu futhi izosungula umkhuba omuhle wokuhlanza ngaphakathi ngaphakathi. I-detox yesikhathi eside ibhekwa njengephumelela kakhulu ezinkingeni ezingapheli zokugaya, i-cellulite nokulahlekelwa isisindo.