Okuqukethwe
Kungani amaprotheni?
- Uma ukudla kungaphansi kwamaphrotheni, amasosha omzimba ayancipha. Ukushoda ngamaphesenti angama-25 kuphela kumthamo wansuku zonke okunciphisa ukumelana komzimba nezifo. Ucwaningo lukhombisile ukuthi ngenxa yokushoda kwamaprotheni, kukhiqizwa amasosha omzimba amancane avikela umzimba ezifweni, futhi ambalwa amanye amaseli abambe iqhaza elibonakalayo kumasosha omzimba.
- Amaprotheni yisakhiwo sokwakha umzimba. Amaprotheni asetshenziselwa ukwakha ulwelwesi lweseli, izindonga zemithambo yegazi, imisipha, uqwanga kanye nemisipha, isikhumba, izinwele nezinzipho. Futhi-ke, kunamaprotheni akho - kufaka phakathi ama-enzyme.
- Ngokuntuleka kwamaprotheni, ukumuncwa kwamavithamini namaminerali athile kuyawohloka. I-Phosphorus nensimbi ngenani elidingekayo empilweni ingatholakala kuphela emikhiqizweni yamaprotheni, ngaphezu kwalokho, insimbi - kuphela ezilwaneni.
- Ngokuntuleka kwamaprotheni, isimo sesikhumba siba sibi - ikakhulukazi eminyakeni yobudala
Imithombo yamaprotheni ephumelela kunazo zonke futhi ephansi
| Product | Okuqukethwe kwamaprotheni (kusukela kusidingo sansuku zonke) | Inani lekhalori | |
Rabbit | 43% | 194kcal | |
Beef | 43% | I-219 kcal | |
Inyama yemvu | 36% | 245kcal | |
38% | 373kcal | ||
igalikuni | 33% | 153kcal | |
| 187kcal | |||
| I-halibut | 34% | 122kcal | |
| I-Cod | 31% | 85kcal | |
Tuna ikheniwe вsiqu Ijusi | 38% | 96kcal | |
37% | 218kcal | ||
| Umhlophe weqanda | 19% | 48kcal | |
| I-Curd 5% | 35% | 145kcal | |
| I-Peanut | 43% | 567kcal | |
25% | 654kcal | ||
| I-Peas | 18% | 130kcal | |
| ubhontshisi | 16% | 139kcal | |
6% | 131kcal | ||
22% | 307kcal | ||
| Umkhiqizo we-soy oqoshiwe ("Ngiyinyama") | 70 - 80% | 290kcal |
La maqiniso azokusiza wenze ukukhetha kwakho futhi uhlele ukudla:
- Iqanda lezinkukhu, uma liqhathaniswa neminye imikhiqizo, liqukethe amaprotheni aphelele kakhulu, acishe athathwe ngokuphelele ngumzimba.
- Inyama ingumthombo ongabizi kakhulu wamaprotheni aphelele ngenani elidingekayo.
- Amaprotheni ezinhlanzi afakwa ngama-93 - 98%, kanti amaprotheni enyama ngo-87 - 89%.
- Imikhiqizo yemifino, ngaphandle kwe-soy, ayinayo ukwakheka okuphelele kwamaprotheni "esikhwameni esisodwa". Ukuze uthole amaprotheni aphelele ekudleni kwezitshalo, udinga ukuhlukanisa njalo: okungukuthi, udle okusanhlamvu, okusanhlamvu, amantongomane nsuku zonke (okungcono, kuhlanganiswe nemikhiqizo yobisi noma iqanda).
- Amafutha ezinhlanzi, ngokungafani namafutha enkomo, ingulube, iwundlu, umthombo we-omega-3 fatty acids ebalulekile, ngakho-ke kungase kungafaneleki "ukulondoloza" kuwo.
Kuthiwani ngekhwalithi?
Kepha akusikho konke okudingeka ukwazi ngamaprotheni ukuze wakhe kahle ukudla. Okokuqala, amaprotheni anokwakheka okuhlukile. Okwesibili, onke afakwa ngezindlela ezihlukile.
Amaprotheni akhiwa ngama-amino acid, futhi sinesithakazelo kulawo ma-amino acid okuthiwa abalulekile. Ezinye nathi ngokwethu singazihlanganisa, futhi lezi - sizithola kuphela ngokudla. Ukuhlola ukusebenza kweprotheni komkhiqizo ngamunye (okusho ukuthi, amino acid abalulekile futhi alinganiselwa kanjani avezwa kuwo), okusetshenziswa okuthiwa iprotheni utility factor (CPB) kuyasetshenziswa. I-coefficient ibuye icabangele isici sesibili ngokungeziwe ekwakhiweni kwe-amino acid - ukuthi amaprotheni avela kumkhiqizo othize angena kanjani emzimbeni. Kusukela ngo-1993, i-Protein Utility Factor ibisetshenziswa yi-WHO kanye ne-Food and Agriculture Organisation yeZizwe Ezihlangene ukuhlola ikhwalithi yomkhiqizo.
Imithombo Ephakeme Amaprotheni
| Product | I-CPB | |
| egg | 1,00 | |
| Ubisi | 1,00 | |
| I-curd | 1,00 | |
| I-Soy protein powder | 0,94 - 1,00 | |
| igalikuni | 0,97 | |
| Izinhlanzi zomndeni we-salmon | 0,96 | |
| Beef | 0,92 | |
| Inyama yenkukhu | 0,92 | |
| Ilayisi / i-oatmeal enobisi | 0,92 | |
| ubhontshisi | 0,68 | |
| I-Buckwheat | 0,66 | |
| I-Peanut | 0,52 | |
| Ukolweni | 0,42 |