Ucwaningo lukhombisile ukuthi ushokoledi uqukethe izinto eziningi ezibalulekile empilweni, ngokomzimba nangokwengqondo. Noma kunjalo, "isebenza" kuphela nge-chocolate enhle emnyama, enokuqukethwe okuphezulu kwe-cocoa. Ngoba i-cocoa eyenza ushokoledi umkhiqizo "onempilo". Ushokoledi omhlophe nobisi awuqukethe ukhokho omningi, kepha uqukethe amafutha noshukela omningi kangangokuba uphenduka ibhomu langempela lekhalori.
Ucezu lukashokholethi ongu-40 g uqukethe cishe inani elifanayo lama-phenols njengengilazi yewayini elibomvu. Okungukuthi, ama-phenols, akhona ewayinini elibomvu ngenxa yembewu yamagilebhisi, abaluleke kakhulu emzimbeni wethu.
Ucwaningo olushicilelwe kumagazini odumile wezokwelapha i-Lancet ligcizelela ukuthi izinto eziqukethwe ngoshokoledi newayini elibomvu zisebenza kakhulu ekuvikeleni izifo zenhliziyo nemithambo yegazi. Kwazi bani: mhlawumbe kusihlwa okuchithwa nengilazi yewayini elibomvu elihambisana noshokoledi omuhle kusiza ekwandiseni impilo? Kunoma ikuphi, kunezizathu ezithile zokucabanga lokhu.
Ukuvimbela Izifo
Ushokoledi uqukethe ama-antioxidants amaningi anamandla avikela imizimba yethu ekulimaleni kwamaseli, ekulimaleni kwezicubu ezinoketshezi, ukuguga kanye nezifo. Ikakhulukazi, ushokoledi unciphisa imiphumela eyingozi ye-cholesterol emzimbeni. Futhi amasosha omzimba athola inani elidingekayo lama-polyphenols, ngenxa yalokho ukumelana okuphelele komzimba ezifweni kukhula.
Okuwukuphela kwempendulo "yoshokoledi onempilo" kungabonakala njengokuqukethwe okwandisiwe kwamafutha anele, angazona neze izinto eziwusizo. Kepha lapha, futhi, akuyona yonke into esabeka kangako. Ngokuyinhloko, ukwakheka kwamafutha acid agcwele ngoshokholethi omnyama kuqukethe i-stearic acid, ebhekwa njengelizuzisa ngokwengeziwe emzimbeni.
Ososayensi baseJapan basebenza ngokuhlukaniswa kwezinto ezisebenzayo kusuka ku-cocoa ukuze zisetshenziswe njengezithako zokudla okusebenzayo: okungukuthi, okusilethela ama-calories hhayi kuphela, kepha futhi akusizi lutho ngaphezu kwezidakamizwa. Ngokuyinhloko, banesithakazelo kuma-antioxidants amabili: i-epicatechin ne-catechin, esebenza kakhulu kulwelwesi lweseli.
Umthombo ocebile wamavithamini
Izinzuzo zikashokoledi nazo ziyabonakala ngoba, ngenxa yokuqukethwe okuphezulu kukakhokho, kungumthombo ocebile wamavithamini namaminerali ahlukahlukene.
Izikwele ezimbalwa zeshokholethi omnyama zingenza ukuswela kwe-magnesium. Lo mkhondo wamaminerali uyadingeka ukwakha imisipha, ukukhiqiza amandla ngesikhathi sokuzivocavoca umzimba, kanye nokusebenza kahle kwesistimu yezinzwa nezinqubo ezahlukahlukene zokusebenzisa umzimba.
Ngaphezu kwalokho, ushokoledi ungumthombo omuhle wethusi, othuthukisa izivikelo zemvelo zesikhumba, uvimbela ukuthuthukiswa kwezifo zenhliziyo nemithambo yegazi futhi uqinisekise ibala elinempilo.
Ngaphezu kwalokho, ushokoledi uqukethe ama-fluoride amaningi, ama-phosphates nama-tannins, akhokhela imiphumela emibi emazinyweni kashukela awuqukethe.
Ekugcineni, ushokoledi umane uvuse imimoya yakho, futhi kunencazelo yesayensi yalokhu. Ibhalansi ekhethekile yama-carbohydrate namaprotheni kushokoledi kukhuthaza ukukhiqizwa kwe-serotonin, isiqeda ukucindezeleka.
Ushokoledi uqukethe nezinto ezinomphumela ofanayo nensangu: zisiza ubuchopho ukuthi busebenze ngokukhululeka. Ushokoledi unomphumela ozuzisa kabili esimweni sengqondo somuntu: usiza umzimba ukuthi uphumule futhi ngasikhathi sinye uwukhuthaze. Isikhuthazi sikhonjiswa ngokwanda kukwanda kwamazinga kashukela egazini, futhi ngokwengxenye kuthinta ngqo ubuchopho bento ebizwa nge-theobromine, efana ne-caffeine. Ushokoledi uwukudla okulula okuphungula ukucindezeleka ngenkathi kusashukumisa ubuchopho kancane: kusindisa impilo yabafundi nabasebenza ngolwazi.
Ushokoledi ohlukile
Ushokoledi uqukethe amanoni amaningi, ngakho-ke akufanele uwadle emigoqweni ukuze ungoni isibalo sakho. Kodwa-ke, ushokoledi awulona usongo okhalweni njengoba kungabonakala ekuqaleni. Ucwaningo lukhombisile ukuthi ingxenye enkulu yamafutha kushokoledi ayigayeki emathunjini.
Ukuze ungaphuthelwa ushokoledi "ongenangozi" wesibalo, khetha eyodwa lapho i-cocoa ingekho ngaphansi kwama-70%, nobisi - ubuncane kakhulu. Futhi zama ukubona ushokoledi ohlangothini olungalindelekile: akuwona umkhiqizo we-mono kuphela kanye ne-dessert yantambama, futhi kuyindlela enhle yokudla kwasekuseni. Uma uhlanganisa isikwele soshokholethi omnyama nocezu lwesinkwa esiphelele senhlamvu, ngeke ufune ukudla ngokushesha ngemuva kwesamishi elinjalo - ngenxa yenhlanganisela efanele yama-carbohydrate, amafutha namaprotheni. Ukungasho ukuthi ekuseni ngemuva kokudla kwasekuseni okunjalo ngeke nakancane kubonakale kufiphele njengenjwayelo.