Izimiso ezi-6 "zokudla kwase-Italy"
- Ukudla “kusetshenziswa” izinsuku eziyisithupha ngesonto, kanti usuku lwesikhombisa usuku lokuphumula.
- Umkhiqizo noma isitsha ngasinye sinikezwa inani elithile lamaphoyinti.
- Ngokungafani nokunye ukudla okufanayo, ukushaya amagoli akwenziwa nsuku zonke, kepha kwenziwa njalo ngesonto. Lokhu kukuvumela ukuthi uhlanganise kalula ukudla kwakho empilweni yangempela: ngale ndlela ungamukela izimemo zamaholide ngokuthula kwengqondo. Ukuze ungene enanini elihleliwe ngasekupheleni kwesonto, kwanele ukusebenzisa amaphuzu ambalwa ngosuku olulandelayo ngemuva kokudlulela okunjalo kunangezolo.
- Ukwehlisa isisindo, udinga ukusebenzisa amaphuzu angama-240 kuya kwangama-300 ngeviki. Ukulawula isisindo sakho ezingeni elifinyelelwe, kuvunyelwe amaphuzu angama-360 ngesonto.
- Kule ndlela yokudla, u-0 + 0 = 1. Ngamanye amagama, uma udla ukudla okubili "nenani" lamaphoyinti ayi-0, uthola iphuzu eli-1 njengomphumela.
- Amakhekhe amnandi awavunyelwe kulokhu kudla. Kepha imayonnaise - ngiyacela.
Umhlahlandlela wamaphoyinti wokudla kwase-Italy
| Product | Ubuningi | amaphuzu |
| Isibindi senkomo | 100 g | 6 |
| Ubuchopho be-veal (abilisiwe) | 100 g | 1 |
| Ubuchopho be-Veal (okuthosiwe) | 100 g | 12 |
| UJerky ham | 100 g | 1 |
| Amasoseji | 100 g | 1 |
| Isoseji ebilisiwe | 100 g | 0 |
| caviar | 100 g | 1 |
| Inhlanzi ebhemayo | 100 g | 0 |
| I-pizza yenyama | 100 g | 30 |
| AmaShizi | 100 g | 1 |
| I-Tuna ekheniwe ku-Oyili | 100 g | 1 |
| Amasardadi aqoshiwe | 100 g | 1 |
| U-Olivie | 100 g | 19 |
| Umhluzi wenkomo | 100 g | 0 |
| cannelloni | ngamunye | 8 |
| I-spaghetti eneqanda | 60 g | 8 |
| Irayisi elibilisiwe | 50 g | 9 |
| Isobho semifino | 1 ipuleti | 11 |
| ILasagna | 100 g | 20 |
| Inkomo (ebilisiwe, isitshulu noma eyosiwe) | 100 g | 0 |
| I-Stew | 100 g | 8 |
| Inkukhu (eshubile noma eyosiwe) | 1/6 ingxenye yenkukhu | 0 |
| I-Cod | 100 g | 0 |
| Ingulube (eyosiwe) | 100 g | 1 |
| I-Omelet | kusuka emaqanda ama-2 | 1 |
| Omelet nge ushizi | kusuka emaqanda ama-2 | 3 |
| Inhlanzi ethosiwe | 200 g | 12 |
| Hambisa ukubuyekeza | 100 g | 16 |
| goulash | 100 g | 1 |
| amazambane athosiwe | 115 g | 1 |
| Anyanisi (okuluhlaza) | 150 g | 3 |
| I-broccoli | 125 g | 3 |
| Amakhowe (aluhlaza) | 125 g | 3 |
| Peas (okuphekwe) | 50 g | 3 |
| isithombo | 250 g | 3 |
| Isipinashi (okuphekwe) | 125 g | 3 |
| Isitshalo seqanda (okuphekwe) | 170 g | 4 |
| Amazambane (kubhakwe) | 50 g | 5 |
| Ubhontshisi wezintambo | 100 g | 8 |
| Isililo | 50 g | 10 |
Ukukhiqizwa kobisi
| I-Kefir | 100 g | 2 |
| Ushizi opholile | 50 g | 2 |
| weparmesan | 100 g | 2 |
| I-yogurt | 200 g | 7 |
Izithelo, izithelo ezomisiwe namantongomane
| Funduk | 100 g | 3 |
| I-Melon | 100 g | 4 |
| okusamathunduluka | 100 g | 6 |
| Amakhiwane amasha | ngamunye | 7 |
| Amakhiwane omisiwe | ngamunye | 15 |
| Uphayinaphu | Isici se-1 | 9 |
| Amantongomane athosiwe | 80 g | 9 |
| Amagilebhisi | 125 g | 9 |
| I-Mandarin | ngamunye | 10 |
| Apple | ngamunye | 10 |
| Ikhabe | Isici se-1 | 11 |
| omisiwe | 25 g | 13 |
| iwolintshi | ngamunye | 17 |
| Idethi yezithelo | 25 g | 18 |
| Ibhanana | ngamunye | 23 |
Ama-condiments, owoyela nososo
| Amafutha omifino | I-1 ingilazi | 0 |
| Fat | 250 g | 0 |
| uviniga | 1 leminyaka. l. | 1 |
| Ugaliki | Ama-denticles ama-2 | 1 |
| Ibhotela | 250 g | 1 |
| imayonnaise | 60 g | 1 |
| Imargarini futhi iyasakazeka | 250 g | 1 |
| Utamatisi usoso | 60 g | 1 |
Iziphuzo notshwala
| Ikhofi elingenashukela) | Izinkinobho ze-3 | 0 |
| ICappuccino (awukho ushukela) | Ikhamera ye-1 | 2 |
| Itiye elingenashukela) | Izinkinobho ze-2 | 0 |
| Iwayini elomile | 1 ingilazi yewayini | 1 |
| Iwayini elikhazimulayo ne-champagne | 1 ingilazi yewayini | 12 |
| ijusi yewolintshi | I-1 ingilazi | 4 |
| Ijusi lamagilebhisi | I-1 ingilazi | 4 |
| Ijusi yetamatisi | I-1 ingilazi | 6 |
| Ubhiya | 1/4 l | 6 |
| Ubisi | 1/2 l | 13 |
| Itiye elinoshokholethi | Ikhamera ye-1 | 26 |
| Ama-liqueurs amnandi | I-1 ingilazi | 21 |
| I-vodka | I-1 ingilazi | 1 |
| I-cognac | I-1 ingilazi | 1 |
| I-Whisky | I-1 ingilazi | 1 |
Isinkwa
| Isinkwa sonke sengqolowa | 1 piece | 5 |
| Isinkwa se-Rye | 1 piece | 8 |
| Isinkwa sikakolweni | 25 g | 11 |
| U-Flour kakulweni | 50 g | 17 |
| Amabhisikidi angenamvubelo | 25 g | 18 |
Uphudingi namaswidi
| I-Sherbet | 40 g | 6 |
| jam | 30 g | 11 |
| Ushokoledi wobisi | 25 g | 12 |
| Uju | 30 g | 17 |
| Amaswidi kaCaramel | 25 g | 18 |
| I-Apple pie | 50 g | 19 |
| I-Nut pie | 50 g | 23 |
| Amapancake | 5 pc | 30 |