Ake siqale ngokuhle
Ngosizo lwalesi sidlo, unganciphisa isisindo ngo-3-5 kilograms ngesonto - okungenani ama-calories. Ungadla isobho kaningi ngangokunokwenzeka emini (lapho uzizwa ulambile), ungeza izithelo nelayisi, ujusi we-cranberry kanye nenyama engenamzimba ngobuningi obulinganiselwe ekudleni kwakho. Ngeke kudingeke ubulawe indlala. Ukupheka isobho kulula, kanye njalo ezinsukwini ezimbili kuya kwezintathu. Zonke izithako ziyimifino enempilo ngokweqile. Ukupheka, ungasebenzisa noma iyiphi iklabishi: iklabishi elimhlophe, iklabishi elibomvu, i-broccoli, ukholifulawa - noma yini oyithandayo.
Qaphela!
Izindlela zokupheka eziningi zesobho elinjalo zintanta ku-Intanethi. Zifunde ngokucophelela: lezo eziqukethe ukudla okusemathinini, ngakho-ke izinto zokuvikela, azifanelekile.
Empeleni iresiphi:
Okudingayo: iklabishi - 0,5 ikhanda leklabishi, upelepele obomvu noma oluhlaza okotshani ngaphandle kwembewu - 1 pc., izaqathe - ama-3 ama-pcs., u-anyanisi - ikhanda elilodwa, utamatisi - i-1 pc, isigamu sesilimo esidliwayo esinamagatsha anamanzi, u-anyanisi oluhlaza, upelepele omnyama omnyama, amanzi - 1, 2,5-3 l ilayisi ensundu - 50 g
Okufanele ngikwenze: Faka imifino eqoshiwe epanini, uthele ngamanzi abandayo. Letha emathunjini, unciphise ukushisa, ikhava bese ubila kuze kube yilapho imifino ithamba. Ungagcina isobho elinjalo izinsuku ezimbili kuya kwezintathu esiqandisini. Kungcono ukuyidla ngaphandle kasawoti, kepha uma lokhu kunzima kuwe, engeza usosi omncane wesoya. Isethi yemifino ingashintshwa futhi kungangezwa ngisho nelayisi eliphekwe ngaphambi kwesobho, futhi ngaphezu kwepelepele, nezinye izinongo (idill, iparsley, i-coriander, i-garlic). U-anyanisi oluhlaza nesosi yesoya kungangezwa ngqo kupuleti. Ngakho-ke, kudliwa isobho esikhundleni sezifundo zokuqala nezesibili izinsuku eziyisikhombisa. Isikhathi sokudla, isinkwa, iziphuzo ezine-carbonated kanye notshwala kuyakhishwa ekudleni.
Izengezo: Usuku 1: izithelo (ngaphandle kobhanana) Usuku 2: noma yimiphi eminye imifino, kufaka phakathi amazambane abhakiwe nebhotela lesidlo sasemini (amazambane anqatshelwe kwezinye izinsuku!) Usuku 3: noma iziphi izithelo nemifino Usuku 4: izithelo (ungadla ubhanana, kodwa cha izingcezu ezingaphezu kwesithupha) nobisi olushelelayo Usuku 5: utamatisi ayisithupha futhi awekho ngaphezu kuka-450 g wenyama noma izinhlanzi ezondile
Ukudla akulinganiseli, abantu abaphilile bayelulekwa ukuba bahlale kwisobho ngokungalawuleki isikhathi esingaphezu kwesonto! Isisindo esilahlekile ngeviki sitholwa ngokushesha ngemuva kwalokho. Ngaphezu kwalokho, akuwona wonke amathumbu azophila isonto lokuhlala kuklabishi. Lokhu kudla akutholanga imvume esemthethweni kwabezokudla, kepha abanye bakusebenzisa ekwenzeni kwabo.