Ukudla kwe-Apple cider uviniga: khipha ama-5 kg ​​ezinsukwini ezinhlanu

I-Apple cider uviniga emithamo ethile ingaba wusizo impela: ngezinga elithile, ilawula imetabolism ye-acid-base futhi ithuthukise umsebenzi oyimfihlo wesisu. Ukukhuthazwa kwezinqubo ze-metabolic emzimbeni, njengomthetho, kukhulisa ukusebenza kahle, umuntu unomuzwa wokukhanya. Futhi uma ukwazi ukulahlekelwa ngamakhilogremu amathathu kuya kwamahlanu ngesonto, imizwa yakho iyathuthuka.

Kodwa-ke, akuyona yonke into elula futhi ephephile kulolu "hlelo lokuphakelwa kwamandla". I-Apple cider uviniga iqukethe i-7% acid - empeleni, idala izinqubo ezifaka isandla ekwehliseni isisindo. Kepha ngaphandle kwezinzuzo, i-asidi ingadala umonakalo omkhulu emzimbeni: iphazamise i-acid-base esele, ilimaze i-gastric mucosa, futhi ichithe koqweqwe lwawo.

Kungani i-apula cider uviniga iwusizo?

Ngaphezu kokuthi lo mkhiqizo one-asidi uqala imetabolism futhi uthuthukise izinqubo zokugaya ukudla, futhi unciphisa isifiso sokudla: ufuna amaqebelengwane angenabungozi kangako. Imvelo ene-asidi inciphisa inani lama-bacterium e-pathogenic kanye nesikhunta emgodini wamathumbu futhi yenza i-microflora ibe yinto ejwayelekile.

I-apula cider uviniga wemvelo iqukethe inqwaba yezici zokulandela eziwusizo: i-magnesium, i-calcium, i-potassium, i-iron, i-sodium. Iqukethe nama-organic acid - i-glycolic, i-malic, kanye ne-citric ne-acetic acid.

I-Apple cider uviniga nayo iyindlela enkulu yokulwa nokuvuvukala. Ngendlela, "ukusebenziseka" okuningi kwe-apula cider uviniga kusengakaqondakali ngokuphelele: kuyaziwa ukuthi kusebenza nje - futhi kunjalo!

Unganciphisa kanjani isisindo nge-apula cider uviniga?

Ngaphambi kokuya ekudleni okunjalo, qiniseka ukuthi uphilile ngokuphelele. Izimo eziyinhloko eziphikisana nayo zivela emkhakheni wamathumbu. Ngakho-ke, ungalahlekelwa isisindo kuviniga kuphela uma ungenaso isisu, noma isisu noma izilonda zesisu, noma ukuvuvukala kwezindonga zamathumbu. Ukudla akulungile noma ngabe uphethwe yi-asidi ephezulu, uphethwe yi-reflux (isilungulela). Ingabe wake wabhekana nezinkinga ezifanayo? Maye, ukudla okuviniga akulungele wena.

Uviniga kufanele uhlanjululwe: 1 ithisipuni engilazini eyodwa yamanzi. Futhi ukuphuza lesi sixazululo ngesilinganiso - ngamakhilogremu angu-1 wesisindo 30 ingilazi "yamanzi uviniga" - nansi indlela yokuqalisa kwesisindo eqala.

Ungancipha izinsuku ezintathu: ngaphambi kokudla ngakunye udinga ukuphuza amanzi kaviniga. Ngasikhathi sinye, kuzosiza ukugcwalisa isisu, futhi isifiso sokudla ngeke sisaba nesihluku esingaka. Ngosuku lwesibili, udinga ukwengeza ukwamukelwa okumbalwa: ekuseni nakusihlwa ngaphambi kokulala, sekukonke - 1 litre. Abantu abaningi bacebisa ukuphuza uviniga ekuseni esiswini esingenalutho, kepha akufanele ukwenze lokhu - noma uviniga ohlanjululwe ungalimaza izindonga zomgudu wokugaya ukudla. Usuku lwesithathu luthula kuma-apula: ungaphuza amanzi nge-apula cider uviniga noma nini lapho ufuna khona, kanye nokudla ama-aphula ama-3-4 ngosuku. Into enzima kakhulu ukubambelela kulolu suku oluthile, usuku "olulambile" kakhulu.

Siyaphinda: ngisho noma uqiniseka ngempilo yakho, kufanele ugcine le mithetho elandelayo:

• Phuza uviniga ohlanjululwe kuphela.
• Phuza uviniga we-apula wemvelo kuphela (okuhle kunakho konke - okwenziwe ekhaya).
• Phuza uviniga ohlanjululwe kuphela ngemuva kokudla, awunakukwenza lokhu esiswini esingenalutho.
• Ngemuva kokudla uviniga ngamunye, ukuhlanza umlomo wakho ngamanzi kuzokusiza ukuthi ugweme izinkinga zamazinyo.
• Ezimpawu zokuqala ezethusayo, yeka ukuthatha u-Aksus bese uthintana nodokotela wezifo zesisu.

Izimpawu ezethusayo zingaba buhlungu noma nje ukungakhululeki esiswini, ubuhlungu obubuhlungu ngakwesokudla ngaphansi kwezimbambo, ukuqunjelwa nobuhlungu lapho ucindezela isisu, isicanucanu, ukungathandi ukudla emini.

Iyini i-acetic ne-citric acid?

I-apula cider uviniga noma ijusi kalamula kunengqondo ukusebenzisa ukuze ukhuphule izinga le-asidi esiswini. Lokhu-ke kunomthelela ekuwohlokeni ngokushesha kokudla.

Ngaphezu kwalokho, uviniga usheshisa izinqubo zokugaya futhi unciphise isifiso sokudla. Indawo ene-asidi inciphisa inani lamabhaktheriya e-pathogenic futhi ijwayele i-microflora. Futhi, i-apula cider uviniga yemvelo iqukethe izakhi eziningi eziwusizo. Isibonelo, i-magnesium, i-calcium, i-potassium, insimbi ne-sodium. Futhi iqukethe ama-asidi e-organic - i-glycolic, i-malic futhi, yiqiniso, i-citric ne-acetic.

Ngaphezu kwalokho, i-apula cider uviniga ibhekwa njenge-ejenti eqeda ukuvuvukala.

Ingabe ukudla kukaviniga kuyasebenza?

Abanye balabo abaye bazama ukudla kukaviniga bakholelwa ukuthi lena indlela ephumelelayo futhi kungenzeka ukulahlekelwa yilawo maphawundi engeziwe. Ukusetshenziswa ngokucophelela nokunengqondo kwe-apula cider uviniga kukuvumela ngempela ukuba ulahlekelwe isisindo, uchwepheshe ukholelwa. Kuyasiza ukunciphisa isifiso sokudla futhi kushise amafutha, futhi kusiza ekuqedeni i-cellulite.

Ngasikhathi sinye, awudingi ukudalula umzimba wakho ezimweni ezicindezelayo nemikhawulo enzima, wenqabe ngokuqinile ukudla okuhlukahlukene, ulambile, futhi uzikhathaze kakhulu ngamahora amaningi wokuqeqeshwa.

Ukuze ulahlekelwe isisindo, uviniga uhlanjululwe emanzini ngesilinganiso esilandelayo: ithisipuni elilodwa ngengilazi yamanzi. Udinga ukuphuza lesi sixazululo ngesilinganiso sengilazi eyodwa nge-30 kg yesisindo. Okusho ukuthi, umuntu onesisindo esingama-60 kg udinga ukuphuza izingilazi ezimbili ngosuku.

Kungani ukudla okunjalo kuyingozi?

Udinga ukucophelela kakhulu ngokusetshenziswa kwe-acetic ne-citric acid, ikakhulukazi ezinkingeni zepheshana lesisu. Kulokhu, kufanele ugweme ukudla "uviniga". Futhi uma usafuna ukuzama, isazi sezokudla sincoma ukuphuza amanzi ngotshani. Futhi, ngemuva kokusetshenziswa, kufanele ugeze umlomo wakho, njengoba uqweqwe lwamazinyo lusabela kabi endaweni ene-asidi.

Futhi into ebaluleke kakhulu. Alikho ikhambi lomlingo eliwumlingo ngokwalo. Zonke izazi zokudla ezincoma ukuthi kudliwe uviniga ezigulini zazo ziphinde zizeluleke ukuthi zidle inyama kanye nenhlanzi enamafutha amancane, ibhotela, isinkwa esimhlophe, amaqebelengwane, i-pasta, irayisi elimhlophe eliphucuziwe, utshwala namaswidi, futhi baphuze amanzi amaminerali anele - kufika ku-2 litre ngosuku . Futhi-ke, ungalaleli kusofa zonke lezi zinsuku: hamba ngaphezulu, gijima epaki, bhalisela ichibi noma umdanso. Umphumela uzobonakala kuphela!