Okuqukethwe
Olunye lwezinhlelo ezithandwa kakhulu ekhaya lubhekwa njenge “Imfihlo yokwakheka okuphelele (Shape Your Body) kusuka kuCindy Crawford. I-supermodel eyaziwayo inikela nge- iqoqo lokuzivocavoca ukwakha umzimba omuhle futhi omncane.
Mayelana nohlelo uCindy Crawford "Isimilo esihle semfihlo"
Abaningi bakhumbula uhlelo uCindy Crawford "Isibalo esihle semfihlo" kusukela ngeminyaka yama-90s, lapho isencane, imfashini yendlela yokuphila enempilo nomzimba omuhle. Ngaleso sikhathi ukuqeqeshwa okuvela kumodeli odumile bekuyinto yangempela intuthuko emkhakheni wezemidlalo yasekhaya. Manje imboni yokuzivocavoca iguquka ngokweqile, futhi ividyoviki yobuchwepheshe ukumangaza umuntu kunzima. Kodwa-ke, namanje, ukuziqeqesha noCindy akulahlekelanga ukufaneleka.
Ngakho-ke, lolu hlelo lunikeza umthwalo omnene wamandla kuyo yonke imisipha emzimbeni wakho. Ukumpompa ngokungaguquguquki imisipha yezingalo, emuva, i-abs nemilenze, uthuthukisa isibalo sakho. Isifundo umculo ohamba kancane, futhi umzimba omkhulu uCindy uyisikhuthazo esikhulu sokuzivocavoca umzimba. Ekuqeqesheni uzodinga iMat, isihlalo nezimbumbulu ezimbili (zishintshwa kalula ngamabhodlela amanzi epulasitiki). Ungaqala ngisho nangesisindo esincane: 0,5-1 kg.
Uhlelo "Imfihlo yomuntu ophelele" iqukethe ukuqeqeshwa okubili imizuzu engama-40, kanye neshumi elilodwa. Sula imiyalo yokuthi ungazihlanganisa kanjani phakathi kwazo, uCindy akenzi kanjalo. Konke kuncike ezingeni lakho lokuqina nesikhathi esitholakalayo. Ungenza iseshini yokuqeqeshwa yansuku zonke, ushintshashintsha phakathi kwayo. Noma zenze zonke ndawonye (lokhu kuzokuthatha cishe amahora ayi-1.5), kepha, isibonelo, kathathu ngesonto. Okudingekayo kuphela, amakilasi kufanele abe njalo, angaphuli ngaphezu kwezinsuku ezi-3.
Uma ukhule kahle ngokomzimba futhi ufuna imiphumela esheshayo, sincoma ukwenza lonke lolu hlelo amahlandla ama-3 ngesonto. Kwezinye izinsuku yenza ukusebenza kwe-cardio. Iqiniso lokuthi inhlanganisela yokuqeqeshwa kwe-aerobic namandla kuyindlela ekahle yokususa amafutha amaningi. Ukuzivocavoca umzimba kwe-Cardio kungatholakali nge-ellipsoid kuphela nangemishini yokunyathela, kepha nevidiyo. Isibonelo, bheka ukuzivocavoca kwe-cardio noJillian Michaels.
Ubuhle nobubi bokuqeqeshwa "Imfihlo yomuntu ophelele"
buhle:
1. UCindy uthathe imithambo yokuzivocavoca yendabuko kodwa esebenza kahle kuyo yonke imisipha yomzimba wakho. Ngesikhathi sekilasi kuyinto ukusebenza kuzo zonke izindawo ezinenkinga.
2. Ukuqeqeshwa kwenzeka ngejubane elithulile, izivivinyo zivame ukuma. Ukulayisha ngokweqile uhlelo ngeke kube lapha.
3. Isifanekiso esihle se-supermodel edumile sizoba isisusa esikhulu sokuzivocavoca njalo.
4. Ukuzivocavoca okukhethwe ohlelweni ilula ekusebenzeni. Lapha ngeke uthole ukuxakaniseka kwemisipha nenhlanganisela eyinkimbinkimbi.
5. UCindy unikeza ukunwetshwa kwekhwalithi ngemuva kokuzivocavoca, okuzokusiza ukuthambisa imisipha yakho ngemuva kokuzivocavoca.
bawo:
1. Yikuphi ukuvivinya umzimba okuyingxenye ebalulekile yokwehlisa isisindo. Ukubhekana kuphela ngohlelo "Imfihlo yesibalo esiphelele" uzoqinisa imisipha, kepha ukushiswa kwamafutha isidingo ukuqeqeshwa kwe-cardio.
2. Ngemuva kokwenziwa kohlelo olujwayelekile kungaphawuleka kakhulu imisipha yezandla nezinyawo, esatshwa kakhulu ngabesifazane abaningi. Kepha akunakugwenywa lapho noma yimuphi umthwalo wamandla.
3. Lolu hlelo luyoba yinkimbinkimbi kubaqalayo ebungqingili. Futhi abasebenzisi abathuthukile mhlawumbe bazobhoreka ngokushesha okukhulu. Faka isifundo noCindy Crawford ohlelweni lwakho lokuqeqesha, kepha zama ukuyinciphisa nezinye izinhlelo. Isibonelo, ungazama ukuzivocavoca okuhlukile uCindy Crawford - Ungakufinyelela kanjani ukuphelela.
"Imfihlo yomuntu ophelele" evela kuCindy Crawford ayikwazi ukubizwa ngokuthi ukuqeqeshwa okuyinkimbinkimbi, kodwa ukusebenza kwayo akubuzwa. Lesi setha sokuzivocavoca sizoqinisa yonke imisipha emzimbeni wakho. Kodwa-ke, ukusheshisa imetabolism nokuncipha kwesisindo kusikisela ukuhlanganisa uhlelo nomthwalo we-aerobic.
Funda futhi: Izinhlelo ezingama-30 zabaqalayo: ukuqala kuphi ukuqeqesha ekhaya.