I-Kickbox FastFix: amakilasi e-kickboxing omzimba ogcwele uJillian Michaels

I-Kickbox FastFix iyi- ukushisa kwama-cardio okushisayo okunamafutha okuvela kuJillian Michaels ngokususelwa ekuzivocavoca umzimba kusuka ku-kickboxing Amakilasi enziwa ngejubane elisheshayo kuzokusiza ukuthi ulahle amafutha amaningi futhi unciphise isisindo.

I-Kickbox FastFix izofanelana nalabo abafuna ukuzivoxavoxa okufushane nokuncane kwe-cardio. Kuzoba isinyathelo esihle sokuzilungiselela ukuya kokuyinkimbinkimbi futhi okusebenzayo uhlelo "lusheshise imetabolism yakho" kusuka kuJillian Michaels. Ukuvivinya umzimba nge-aerobic kungenye yezinto ezibaluleke kakhulu ekunciphiseni isisindo, ngakho-ke iKickbox FastFix izokusiza ulahlekelwe isisindo futhi ushise amanoni amaningi.

Ngokuzivocavoca ekhaya sincoma ukubuka indatshana elandelayo:

  • Konke mayelana namasongo okuqina: kuyini nokuthi ungakhetha kanjani
  • Ukuzivocavoca okungcono kakhulu okungu-50 kwesisu esicabalele
  • Amavidiyo aphezulu angama-20 wokuzivocavoca kwe-cardio okwehlisa isisindo kusuka ku-Popsugar
  • Izicathulo ezihamba phambili ezingama-20 ezihamba phambili zabesifazane zokugijima okuphephile
  • Konke mayelana ne-Push-UPS: izici + izinketho ze-pushups
  • Ukuzivocavoca okuphezulu okungama-20 kwemisipha yethoni nomzimba onamathoni
  • Ukuzivocavoca okuphezulu okungama-20 ukuthuthukisa ukuma (izithombe)
  • Ukuzivocavoca okuphezulu okungu-30 kwethanga elingaphandle

Mayelana nohlelo uJillian Michaels - Kickbox FastFix

I-Kickboxing iyimpi yezemidlalo, isibe yisisekelo sezinhlelo eziningi zokuqina. UJillian Michaels udale inkambo yokuvivinya umzimba esebenzisa izinto zalo mdlalo. Ungesabi, lolu hlelo lumnene, ngakho-ke lungenziwa ngisho nabaqalayo. Ukuzivocavoca akuyona inqwaba yokuzivocavoca umzimba we-cardio-umthwalo utholwa yizakhi ze-kickboxing: ushwiba izandla nezinyawo. Emisebenzini ngokwesiko kudinga indawo yokuzivocavoca iMat nama-dumbbells kusuka ku-1 kg.

Izifundo zinezikhathi ezintathu zokuqeqesha, ezithatha imizuzu engama-20-25 ngokuqina nokuzivocavoca. Lesi yisifundo esifushane, Gillian! Kodwa-ke, ukusebenza kweKickbox FastFix kutholakala ngokushaya ngamandla okukhulu okuhlala kukho konke ukujima. Ukulayishwa kwe-Cardio kuyisici esidingekayo sohlelo lwakho lokuqina uma unesisindo esiningi. Okunye ukuzivocavoca okungamafutha ukushisa amanoni akunakwenzeka. I-Kickboxing nayo iphelele kulabo abangakakulungeli ukwenza ukuzivocavoca okunzima kakhulu kwe-cardio kokuthuthukile.

Ukuhlanganiswa kwamavidiyo kusuka kuChloe ting kokuthuthukile

Esikhathini sokuqala salezi zifundo uqeqesha umzimba ophezulu weKickbox FastFix (izingalo, isifuba, amahlombe), okwesibili uzozivocavoca izinqe nezinyawo, kowesithathu - cindezela. Kodwa-ke, izivivinyo zamandla zisetshenziswa kakhulu njengezengezo, ukuxuba ingxenye esemqoka yohlelo. Ungaqeqesha nsuku zonke, ukushintshanisa ukuqeqeshwa phakathi kwabo. Noma ubangeze kwezinye izakhiwo uGillian, njenge-cardio yokuzikhethela. Uhlelo lweJillian Michaels luhle kakhulu ukuhlangana ndawonye, ​​wakhe uhlelo lwakho lomuntu ngamunye.

Izinzuzo zohlelo Kickbox FastFix:

  1. Kusuka ku-kickboxing uJillian Michaels - i-cardio-exercise, okungenzeka ukuthi yinto ebaluleke kakhulu kunqubo yokwehlisa isisindo.
  2. Ohlelweni, ngokusebenzisa izivivinyo ezivela ku-kickboxing, akufinyeleli kangako. Ngakho-ke amadolo akho azophepha (yize amateki esadingeka).
  3. UGillian usatshalaliswa ngokulinganayo: esifundweni sokuqala uqeqesha umzimba ongaphezulu, owesibili uphansi, ucindezela okwesithathu. Konke lokhu kuhambisana nokuvivinya umzimba nge-aerobic.
  4. Ukuzivocavoca ngakunye kuthatha imizuzu engama-20 kuphela, kepha ngalesi sikhathi, ushisa ama-calories angama-200-300.
  5. Ungenza uhlelo lwe-Kickbox FastFix, ushintshanise ukusebenza okuthathu ndawonye. Futhi ungangeza lawa makilasi amafushane kwamanye amavidiyo wehora-elilodwa avela kuJillian.
  6. Lolu hlelo lubandakanya isingeniso esincane sendlela efanele yokuzivocavoca.

Uhlelo lwe-Cons Kickbox FastFix:

  1. Akukho ukuhumusha kwesiRashiya kohlelo.
  2. Lolu hlelo lusebenzisa izivivinyo nemisipha eminingi engajwayelekile ngenxa yokusetshenziswa kwezinto zobuciko bokulwa.
I-Kickbox Fastfix

Sincoma ukuthi ufunde:

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