I-Focus T25 wuhlelo lokuzivocavoca oluvela kwabadumile Umqeqeshi waseMelika uShaun T.. Uthole ukuthandwa umhlaba wonke ngemuva kokuqalwa kwesifundo se-Ultra-esebenza kahle i-Insanity, esikwaze ukunqoba abaningi.
Mayelana ne-Focus T25
Naphezu kokubuyekezwa okukhulu kwe-Insanity, abalandeli abaningi bokuqina kwekhaya bakugxekile ukuqeqeshwa, bathi kuphelele kakhulu futhi kwenzelwe kuphela uhla oluncane lomfundi othuthukile. Iziphakamiso eziningi ngokwandayo mayelana nokwakha izinhlelo nge ukuqeqeshwa okungaqinile, kepha ngubani onganikeza umphumela obucayi emzimbeni. Futhi-ke uShaun T uthathe isinqumo sokwenza enye indlela engabizi kakhulu kwi-Insanity - Focus T25.
Inkambo iqukethe izigaba ezintathu: i-alpha, i-beta ne-gamma. Isigaba ngasinye sizohlala amasonto ama-5, okungukuthi uhlelo lwenzelwe cishe izinyanga eziyi-3.5. Ngemuva kwalesi sikhathi ngeke ushintshe kuphela isibalo sakho, kepha uqinise imisipha yakho futhi uthuthukise ukukhuthazela. Isigaba ngasinye sifaka ukuvivinya umzimba, amandla nokuzivocavoca umzimba. Izifundo zifaka ikhalenda lokuqeqesha, elidonse ngokufanele umqeqeshi ukufeza imiphumela ephelele.
Inkambo yokuqeqesha ihlala imizuzu engama-25 kuphela (+ imizuzu embalwa ku-hitch), yingakho uhlelo lubizwa nge-Focus T25. Yonke le mizuzu engama-25 uzozibandakanya nomfutho owandayo, cishe ungaziniki amathuba okuphumula. Ngabe izikhathi zokushisa amafutha zilungele abantu abanezinga eliphezulu lomsebenzi, labo ngokomzimba abanaso isikhathi sokuchitha isikhathi esiningi ejimini. Uzokwenza Izikhathi ze-6 ngesonto, nosuku olulodwa lokuphumula. Usuku olulodwa ngesonto luzozinikela ekunwebeni, okusho ukuzivocavoca umzimba.
Kumele kuqashelwe ukuthi ukuze uzuze umphumela wekhwalithi ephezulu impela, udinga ukwenza uhlelo lukhulu kakhulu. Intombazane engakwesokudla evela kuShaun T inikela ngohlobo olulula lokuhamba okuzokwenza ngisho nalabo abasanda kuqala ukwenza imfanelo. Kepha uma unomuzwa wokuthi ungenza okwengeziwe, zama ukuziqeqesha kanzima. Ukuqeqeshwa okunjalo kuyasiza kakhulu ukuba nomqaphi wokushaya kwenhliziyo ukuqapha ukushaya kwenhliziyo. Ukushaya kwenhliziyo akufanele kube phansi kakhulu, uma kungenjalo ukusebenza koqeqesho ngeke kwanele. Kepha ukweqa amanani avunyelwe akudingekile, hhayi ezinkingeni zenhliziyo.
Sincoma futhi ukuthi ufunde: Incazelo eningiliziwe yakho konke ukusebenzisa okuvela ohlelweni lwe-Focus T25 oluvela kuShaun T.
Ubuhle nobubi be-Focus T25
buhle:
- Prakthiza imizuzu engama-30 kuphela ngosuku futhi emva kwezinyanga eziyi-3.5 uzobona imiphumela emangalisayo. Umzimba wakho uzoshintsha ngempela, futhi ayidingi amahora wokuzivocavoca egumbini lokuzivocavoca.
- Uhlelo alunzima njengobuhlanya.
- UShaun T unikeza ukuguqulwa okuningi kokuvivinya umzimba kusuka kokulula kuya kokuyinkimbinkimbi. Ungasho, usethe izinga elifanele lamakilasi.
- Inkambo ishubile kakhulu. Ukuvivinya umzimba okuhlukahlukene, ukukushintshanisa usuku nosuku ngeke kukuvumele ube nesithukuthezi ngokwenza imisebenzi efanayo.
- Njengoba umsebenzi ngemizuzu engama-25 uletha umzimba wakho usesimweni esifanele, umqeqeshi, futhi ufake okuwukuphela kwawo izivivinyo eziphumelela kakhulu.
- Uhlelo lungahlanganyela ngisho nalabo abangahlanganyeli nokuqina isikhathi eside. Vele wenze izivivinyo ngendlela elula bese uthuthuka kancane kancane ezingeni lakho.
- Inkambo ilingana ngokulinganayo kubo bobabili abesilisa nabesifazane.
- UShaun T ugqugquzela ukudlula ezinye. Ungakwenza!
bawo:
- I-Focus T25 ikunikeza ukucindezeleka okuningi emadolweni. Uma unamalungu abuhlungu, iya ohlelweni ngokuqapha okukhulu noma ngokuzilolonga kokusebenza okunomthelela ophansi.
- Ukuzifudumeza nokubopha kungumfuziselo walokhu kuvivinya umzimba. Ungadinga ukuzijwayeza ngaphambi nangemva kokuqeqeshwa uwedwa.
- Uhlelo alunconyelwe abantu abanezinkinga zenhliziyo nemithambo yegazi. Ngenyanga yesibili neyesithathu ulinde i-cardio ebucayi kakhulu.
Amathiphu okuqeqesha Focus T25
1. Bandakanya kuphela amateki. Ukulimala kwamalunga emadolo kulula kakhulu, kungcono ukuthi ungazibeki engcupheni.
2. Okubaluleke kakhulu, kwenze kube yisonto lokuqala lokuqeqeshwa. Umzimba uzoba buhlungu futhi umelane, kepha kuzoba lula.
3. Uma ungakaze uyidlale imidlalo, phinda izivivinyo ezilula zokuguqula. Ngokuhamba kwesikhathi uzoqina ngokomzimba futhi ungenza uhlobo oluyinkimbinkimbi lohlelo.
4. Thatha u-bonisikhathi esithe xaxa kakhulu kuneSean Ti. Kulokhu, unikeza ukuqina kwemisipha okuqinile okubambezelekile emisipheni.
5. I-Focus T25 ingasetshenziswa njengesigaba sokulungiselela izinhlelo Insanity noma Insanity Max 30.
6. Ukuqeqesha kudinga ukuhambisana nakho ukudla okunempilo. Uma ungazi ukuthi ungayibuyisela kanjani imenyu yakho kokujwayelekile, qala ukubala amakhalori. Lesi kuzoba isinyathelo sokuqala sendlela yokudla okunempilo nokulinganisela.
7. Abaningi bayalushiya uhlelo ngemuva kokuphela kwe-alpha, kepha kuyiphutha elikhulu. Ukulungisa umphumela, zama ukudlulisa yonke inkambo ngokugcwele.
Ukuvivinya umzimba okuningi i-Focus T25 kususwe nje ku-Insanity, kepha ungakuvumeli lokho kuthuse. Ngenkathi kokunye okufana nozakwabo owedlule, kepha kusenjalo kulula kakhulu futhi kuyabiza. Kodwa-ke, uShaun T bonke bakhetha nokuvivinya umzimba nge-plyometric, noma ngabe kusesimweni esibucayi. Uma noma yikuphi ukuvivinya umzimba ongakatholi ukukwenza ngejubane elisheshayo, khetha ukuguqulwa okulula kakhulu. Kepha ngokuhamba kwesikhathi, zama ukuzama ukushintshela ezingeni elinzima kakhulu.
Bheka futhi: i-21 Day Fix - uhlelo oludume kakhulu kusuka kwaBeachbody