Okuqukethwe
Ngakho-ke isikhumba sasikhazimula futhi sibukeka silungiswe kahle, futhi ukusebenzisa izimonyo akwanele. Yonke impilo nobuhle buvela ngaphakathi, futhi ukudla okunomsoco kudlala indima ebalulekile. Gwema izinduna, imibuthano emnyama, ukufiphala nokuba buthuntu, imibimbi - yeka imikhuba emibi, lala ngokwanele, futhi unake imikhiqizo elandelayo.
Izinhlamvu
Izinhlamvu ziqukethe i-vitamin B eningi, okufanele ube nayo esikhumbeni esibukeka sinempilo. Izothambisa isikhumba futhi inikeze i-Shine, ukusiza ukukhiqizwa kwe-collagen, ukwenza isikhumba sibe nokunwebeka. Futhi, okusanhlamvu okusanhlamvu kanye nokwenza ngcono umsebenzi wepheshana lamathumbu kukhuthaze ukuqedwa kobuthi, obuthinta kakhulu impilo yesikhumba.
Ama-Chickpeas
Ubhontshisi we-Garbanzo ucebile ngezakhi zokulandelela kanye nama-amino acid athinta ukuphulukiswa kwezilonda, asuse ububomvu namamaki esikhumbeni, anciphisa umbala. Ama-Chickpeas - umthombo wamaprotheni emifino, isisekelo sokuvuselela nokukhula kwawo wonke amangqamuzana omzimba.
Izinhlanzi ezinamafutha
Izinhlanzi ezinamafutha ziwumthombo omuhle we-unsaturated omega-3 fatty acids; iyasiza ekudambiseni ukuvuvukala futhi ingene esikhunjeni. Ekubunjweni kwamavithamini ezinhlanzi A no-D, okuthuthukisa ukugeleza kwegazi esikhumbeni, kuyaqina futhi kubukeka kunempilo.
Ukwatapheya
Ukwatapheya uhlinzeka umzimba wethu ngamavithamini, ama-fatty acids emvelaphi yemifino, amaminerali. Lo mkhiqizo ungumthombo wamavithamini A no-E, okusiza ukunciphisa ukuvuvukala, umphumela omuhle ekwelapheni i-eczema, induna, nezinye izinkinga zokuqubuka.
Amafutha e-Olive
Amafutha omnqumo abhekwa njenge-elixir yobusha. Uma ukhathazekile ngesimo sesikhumba kanye nemibimbi emisha, kufanele uyinake ngokukhethekile. Lawa mafutha acebile ku-vitamin E, angabuyisela isikhumba, asolise, asuse ukuxebuka. Isikhumba sizoqondiswa, siqiniswe, sibe bushelelezi futhi sinwebeka.
amaqanda
Amaqanda awumthombo oyinhloko wamaprotheni ezilwane kanye nama-amino acid ahlukahlukene awusizo emzimbeni Ngokujwayelekile kanye nesikhumba ikakhulukazi. Ngenxa yabo, ukululama kwesikhumba okungcono ngemva kokulimala, ukwakheka kwamaseli amasha ukuze athathe indawo endala. Enempilo ngeke kuphela isikhumba kodwa futhi izinwele nezinzipho. Amaqanda nawo angaba yingxenye yezimaski ezenziwe ekhaya zobuso.
Izaqathe
Isanqante esikhanyayo - umthombo we-beta-carotene uzoba umngane endleleni eya esikhumbeni esinempilo. Ngokuhlanganiswa namavithamini C no-E, abushelelezi ithoni yesikhumba, aqede umbala, abambezele inqubo yokuguga.
utamatisi
Utamatisi – umthombo we-lycopene, osebenza njenge-antioxidant evikela isikhumba ekuvezweni kwe-UV kanye nama-radicals mahhala. Utamatisi, ngisho nangemva kokwelashwa okushisa, ungalahlekelwa izakhiwo zabo ezizuzisayo.
Citrus
Zonke izithelo ezisawolintshi ziyithuluzi elihle kakhulu ekulweleni impilo yesikhumba. Angasetshenziswa kokubili ngaphakathi nangaphandle kwamaski. Amawolintshi, ulamula aqukethe uvithamini C omningi, okhuthaza ukuhlanzeka kwangaphakathi.
I-pepper yensimbi ebomvu
Omunye umphakeli obomvu we-lycopene kanye ne-vitamin C. i-antioxidant Properties kule mifino ekhulayo, i-bell pepper entsha izohlobisa futhi igcwalise noma yisiphi isidlo.
Apples
I-apula inenzuzo esikhumbeni sakho kuphela uma ulisebenzisa kanye nekhasi. Kuyo kugxilwe kuzo zonke izakhamzimba namavithamini. Ama-apula athuthukisa ukuhamba kwamathumbu futhi athuthukise umgudu wokugaya ukudla, okusiza ukuthuthukisa isimo sesikhumba.
ijikijolo
Le berry inenzuzo kakhulu esikhumbeni. Uyisikhali sokulwa nokuguga nokuvela kwemibimbi ebusweni, ukwelapha izinduna, nezinduna. Ngenxa yokuqukethwe okuphezulu kwevithamini C, ukondleka kwemithambo yegazi engaphansi kuyathuthuka, kukhiqizwe i-collagen ngenkuthalo. Ama-strawberries aqukethe i-ellagic acid ewasindisa elangeni eliqondile.
emhlophe
Ukwakhiwa kuhlanganisa i-pomegranate ellagic acid, i-antioxidant enamandla, futhi inesibopho sokuvuselela isikhumba. Ukuguga ngokusetshenziswa njalo kwejusi yegromegranate kanye nejusi yesithelo kunciphisa. Ipomegranate - umthombo wama-amino acid ayi-15, ihlanganisa amaprotheni, okubalulekile ekwakheni amaseli amasha e-epidermis.
Ikhabe
Ikhabe liqeda ukoma futhi limanzisa isikhumba, lishelelezi imigqa emihle nemibimbi. Amavithamini C no-A aqukethwe anomthelela ekwenzeni ibala elinempilo futhi andise ukumelana komzimba namathonya ayingozi avela ngaphandle.
Nuts
Amantongomane - umthombo we-omega-3 fatty acids, uvithamini E, ne-coenzyme. I-Vitamin E inika isikhumba ukunwebeka, kanye ne-coenzyme ebhekele ukunwebeka kwesikhumba. Ngokukhula kweminyaka, le nto emzimbeni iyancipha futhi inxephezela ukuntuleka kwesikhathi sesidingo.