Inani lokudla okunempilo kanye nokwakheka kwamakhemikhali.
Ithebula likhombisa okuqukethwe kwezakhamzimba (ama-calories, amaprotheni, amafutha, ama-carbohydrate, amavithamini, namaminerali) ngamagremu ayi-100 engxenye edliwayo.
| Umsoco | Inombolo | Okujwayelekile ** | % kokujwayelekile ngo-100 g | % we-100 kcal ejwayelekile | 100% kokujwayelekile |
| Ikhalori | I-150 kcal | I-1684 kcal | 8.9% | 5.9% | 1123 g |
| Amaprotheni | 29.45 g | 76 g | 38.8% | 25.9% | 258 g |
| Amafutha | 2.67 g | 56 g | 4.8% | 3.2% | 2097 g |
| Water | 65.9 g | 2273 g | 2.9% | 1.9% | 3449 g |
| Ash | 1.45 g | ~ | |||
| Vitamins | |||||
| Uvithamini B1, thiamine | I-0.26 mg | I-1.5 mg | 17.3% | 11.5% | 577 g |
| Uvithamini B2, Riboflavin | I-0.73 mg | I-1.8 mg | 40.6% | 27.1% | 247 g |
| Uvithamini B9, folate | I-9 mcg | I-400 mcg | 2.3% | 1.5% | 4444 g |
| AmaMacronutrients | |||||
| I-Potassium, uK | I-372 mg | I-2500 mg | 14.9% | 9.9% | 672 g |
| ICalcium, Ca | I-4 mg | I-1000 mg | 0.4% | 0.3% | 25000 g |
| I-Magnesium, Mg | I-28 mg | I-400 mg | 7% | 4.7% | 1429 g |
| I-Sodium, Na | I-54 mg | I-1300 mg | 4.2% | 2.8% | 2407 g |
| Isibabule, S | I-294.5 mg | I-1000 mg | 29.5% | 19.7% | 340 g |
| IPhosphorus, uP | I-210 mg | I-800 mg | 26.3% | 17.5% | 381 g |
| Landela izinto | |||||
| Insimbi, Fe | I-4.2 mg | I-18 mg | 23.3% | 15.5% | 429 |
| I-Manganese, Mn | I-0.022 mg | I-2 mg | 1.1% | 0.7% | 9091 g |
| Ithusi, Cu | 213 ama-µg | I-1000 mcg | 21.3% | 14.2% | 469 g |
| Selenium, Uma | I-12.9 mcg | I-55 mcg | 23.5% | 15.7% | 426 g |
| Zinc, Zn | I-1.68 mg | I-12 mg | 14% | 9.3% | 714 g |
| Ama-amino acid abalulekile | |||||
| I-Arginine * | 1.938 g | ~ | |||
| Valine | 1.31 g | ~ | |||
| Umlando * | 1.401 g | ~ | |||
| Isoleucine | 1.126 g | ~ | |||
| Leucine | 2.489 g | ~ | |||
| lysine | 2.462 g | ~ | |||
| methionine | 0.838 g | ~ | |||
| threonine | 1.362 g | ~ | |||
| phenylalanine | 1.166 g | ~ | |||
| I-Amino acid | |||||
| Alanine | 1.716 g | ~ | |||
| I-aspartic acid | 2.79 g | ~ | |||
| Glycine | 1.323 g | ~ | |||
| I-Glutamic acid | 4.427 g | ~ | |||
| Amaprotheni | 1.349 g | ~ | |||
| noSerine | 1.244 g | ~ | |||
| Tyrosine | 1.022 g | ~ | |||
| I-Cysteine | 0.262 g | ~ | |||
| AmaSterols (ama-sterols) | |||||
| Cholesterol | I-126 mg | ubukhulu obungama-300 mg | |||
| Ama-acids anelisiwe | |||||
| Ama-acids ama-Pasadena | 0.97 g | ubuningi be-18.7 g | |||
| 14: 0 I-Myristic | 0.03 g | ~ | |||
| 16: 0 I-Palmitic | 0.45 g | ~ | |||
| 18: 0 Stearic | 0.49 g | ~ | |||
| Ama-acid e-monounsaturated | 0.63 g | iminithi engu-16.8 g | 3.8% | 2.5% | |
| 16: 1 I-Palmitoleic | 0.01 g | ~ | |||
| 18: 1 I-Oleic (omega-9) | 0.63 g | ~ | |||
| Amafutha e-Polyunsaturated acids | 0.58 g | kusuka ku-11.2 kuya ku-20.6 g | 5.2% | 3.5% | |
| 18: 2 Linoleic | 0.33 g | ~ | |||
| 18: 3 Linolenic | 0.1 g | ~ | |||
| 20: 4 I-Arachidonic | 0.16 g | ~ | |||
| Ama-acids ama-Omega-3 | 0.1 g | kusuka ku-0.9 kuya ku-3.7 g | 11.1% | 7.4% | |
| Ama-acids ama-Omega-6 | 0.49 g | kusuka ku-4.7 kuya ku-16.8 g | 10.4% | 6.9% |
Inani lamandla lingu-150 kcal.
- 3 oz = 85 g (127.5 kcal)
- ucezu, okuphekwe (isivuno esivela ku-1 lb inyama eluhlaza, engenamabhonasi) = 340 g (510 kcal)
I-Antelope, ibhakwe ucebile ngamavithamini namaminerali anjenge: vitamin B1 - 17,3%, vitamin B2 - 40,6%, potassium - 14,9%, phosphorus - 26,3%, iron - 23,3%, ithusi - 21,3 %, selenium - 23,5%, zinc - 14%
- Vitamin B1 iyingxenye ye-carbohydrate ebaluleke kakhulu namandla enzyme metabolism. Inika umzimba amandla nezinto zepulasitiki kanye ne-metabolism yama-amino acid enamagatsha. Ukuntuleka kwaleli vithamini kuholela ekuphazamisekeni okukhulu kwezinhlelo zezinzwa, zokugaya ukudla nezinhliziyo.
- Vitamin B2 ubamba iqhaza ekuphenduleni kokunciphisa i-oxidation futhi akhuthaze ukwamukelwa kwemibala yi-analyzer ebonakalayo nokulungiswa okumnyama. Ukudla okunganele kwe-vitamin B2 kuhambisana nokwephula isimo sesikhumba, ulwelwesi lwamafinyila, ukwephulwa kokukhanya nokubona kwantambama.
- potassium yi-ion enkulu engaphakathi kwamangqamuzana ebamba iqhaza ekulawuleni ibhalansi yamanzi, i-asidi, ne-electrolyte, ebandakanyeka ezinkambisweni zemizwa yezinzwa, ukulawulwa kwengcindezi yegazi.
- phosphorus ubamba iqhaza ezinqubweni eziningi zomzimba, kufaka phakathi amandla emetabolism, ilawula ibhalansi ye-acid-alkaline, ingxenye ye-phospholipids, i-nucleotide, ne-nucleic acid, edingekayo ekwenzeni amaminerali amathambo namazinyo. Ukushoda kuholela ku-anorexia, i-anemia, ama-rickets.
- Iron ifakiwe nemisebenzi ehlukene yamaprotheni, kufaka phakathi ama-enzyme. Ibandakanyekile ekuthuthweni kwama-electron, i-oxygen inikeza inkambo yokuphendula kabusha kwe-redox nokusebenza kwe-peroxidation. Ukusetshenziswa okunganele kuholela ekutheni i-hypochromic anemia, i-myoglobinuria atony yemisipha yamathambo, ukukhathala, i-cardiomyopathy, i-atrophic gastritis.
- Copper iyingxenye yama-enzyme anomsebenzi we-redox obandakanyeka ku-iron metabolism futhi ivusa ukumuncwa kwamaprotheni kanye nama-carbohydrate. Izinqubo ezibandakanyeka ekunikezeni izicubu nge-oxygen. Ukushoda kubonakala ngokungahambi kahle kohlelo lwe-cardiovascular and skeleton, ukuthuthukiswa kwezicubu ze-dysplasia.
- selenium - isici esibalulekile sohlelo lokuzivikela lwe-antioxidant lomzimba womuntu, esinemiphumela yokuzivikela emzimbeni, siyabandakanyeka ekulawulweni kwesenzo samahomoni wegilo. Ukushoda kuholela kwisifo seKashin-Bek (i-osteoarthritis enokukhubazeka okuningi okuhlangene, umgogodla kanye nemikhawulo), iKesan (i-cardiomyopathy endemic), ifa le-thrombasthenia.
- Zinc iyingxenye yama-enzyme angaphezu kwama-300 abandakanyeka ezinkambisweni zokuhlanganiswa kanye nokuwohloka kwama-carbohydrate, amaprotheni, amafutha, ama-nucleic acid, kanye nokulawulwa kwenkulumo yezakhi zofuzo eziningana. Ukudla okunganele kuholela ekushoneni kwegazi, ukungasebenzi kahle komzimba kwesibili, ukuqina kwesibindi, ukungasebenzi ngokocansi, ukuba khona kokukhubazeka kombungu. Ucwaningo olwenziwe eminyakeni yamuva luveze ukuthi amanani aphezulu e-zinc angaphazamisa ukumunca ithusi futhi ngaleyo ndlela kube nomthelela ekuthuthukiseni i-anemia.