Okuqukethwe
Emashalofini esitolo, le mikhiqizo emi-2, ngokuvamile iseduze komunye nomunye. Lokho nje intengo kashukela onsundu ngezinye izikhathi ephakeme. Yebo, futhi ekubhakeni, abantu baqaphela ukuthi ushukela onsundu unikeza ukunambitheka okucebile nokuthakazelisayo.
Kepha ake sigxile hhayi ekunambithekeni, nasekusebenzisekeni koshukela onsundu. Uma ngabe ngempela ushukela onsundu uphile kahle kunomhlophe?
Ingabe ushukela onsundu uphilile?
Ushukela omhlophe ushukela ocwengekile. UBrown ushukela, ngomqondo ongokomfanekiso, "oyinhloko", ongacutshungulwa. Ushukela onsundu osemashalofini ezitolo ezinkulu ushukela womoba. Futhi ngandlela thile, ukuhlakanipha okuvamile kokuthi ukudla okucwengisisiwe kubi futhi kungokwemvelo akukhuthazwa ekwelashweni - kuwusizo kakhulu. Ushukela onsundu uyinika inani elithile.
Futhi, inzuzo yayo phezu ushukela omhlophe isekelwa inombolo amaminerali - calcium, iron, potassium, magnesium, phosphorus, sodium, zinc okuyinto in ushukela onsundu ngaphezulu. Okuningi kanye namavithamini eqembu B.
Noma ziyefana?
Kodwa-ke, odokotela bahlola ukwakheka kweshukela elicwengekile elimhlophe nelinsundu futhi bafinyelela esiphethweni sokuthi okuqukethwe kwe-caloric yale mikhiqizo cishe akuhlukile.
Ushukela onsundu noshukela omhlophe uqukethe cishe inani elifanayo lamakhalori ngokusebenza ngakunye. Isipuni sikashukela onsundu singama-calories ayi-17, isipuni sikashukela omhlophe sinama-calories ayi-16. Ngakho-ke uma ufuna indlela yokwehlisa ukudla okuphelele kwekhalori, ukufaka ushukela omhlophe ngosundu, ngokusobala, ngeke kulethe nzuzo.
Lapho umbala onsundu uyefana nomhlophe
Kwesinye isikhathi umbala onsundu utholakala ngodayi nokwenza izinto eziyinkimbinkimbi, futhi ngaphansi kohlobo olunsundu, uthenga ushukela ocwengeke kakhulu, umbala ohlukile.
Ushukela wemvelo onsundu uthola umbala wawo, ukunambitha, kanye nephunga ngenxa yesiraphu kashukela - ama-molasses. Isipuni esingu-1 se-molasses siqukethe umthamo omangalisayo we-potassium yokudla, nenani elincane le-calcium, i-magnesium, namavithamini B. Ngakho-ke sicela ufunde imininingwane esephaketheni. Qiniseka ukuthi ilebula igama elithi “unrefined.”
Ngakho-ke kufanelekile ukukhokha ngaphezulu?
Uma ucabanga ngezinzuzo zomzimba, ukukhokhela ushukela ngokuvamile akudingekile. Ngomqondo wokuthi kufanele ishiywe ngokuphelele.
Uma sihlola ukunambitheka kwalaba shukela ababili, umehluko wangempela phakathi kwabo wehliselwa ekunambithekeni okukhethekile ngakunye kwawo kanye nomthelela wazo kuzimpahla ezibhakiwe neziphuzo. Futhi-ke, ukunambitheka kungcono kunsundu futhi kunothe ngokwakhiwa kwamavithamini.