Itiye
AmaBuddha akhetha itiye eliluhlaza. Umphumela oyisimangaliso wetiye eliluhlaza utholakala kokuqukethwe kwe-catechin, into esebenzayo evimbela ukuthuthukiswa kwe-atherosclerosis kanye nezinhlobo ezithile zomdlavuza. Ngithanda ukuqaphela ukuthi le nto ayikho etiyeni elimnyama, njengoba ibhujiswa ngesikhathi sokukhiqizwa kwayo.
Umkhosi wetiye wansuku zonke ungaba hhayi nje imfashini yemfashini, kodwa futhi ube nomthelela empilweni ende nejabulisayo.
Apple
Yebo, cabanga, umkhiqizo onjalo ojwayelekile kuwo wonke amakhaya futhi othengekayo kakhulu kunoma yisiphi isikhwama ungandisa izinsuku zethu. Ngendlela, eNdiya, ngokuphambene nalokho, i-apula ibhekwa njengesithelo esibiza kakhulu. I-Quercetin, equkethwe kuma-apula, ingavimbela ukuthuthukiswa kwamangqamuzana omdlavuza, futhi iphinde ibe nokuvimbela okuhle kwesifo i-Alzheimer's. Ama-apula aqukethe namavithamini namaminerali aqinisa isimiso somzimba sokuzivikela ezifweni kanye nesimiso senhliziyo nemithambo yegazi.
Yini engaba ngcono kunokudla i-apula eliletha izinzuzo eziningi kangaka?
ubhanana
Isithelo sesibili esingeyona inkimbinkimbi, esivame ukutholakala ekhishini labantu abaningi ezweni lethu elikhulu. Inani le-magnesium eliqukethwe kubhanana liyingxenye yesithupha yesidingo sansuku zonke. Futhi lokhu kubonisa ukwanda kokumelana nokucindezeleka nokususwa kwe-spasticity emisipha.
Ukwatapheya
Abaphathi berekhodi bokuqukethwe kwevithamini E. Balawula ukuguga kwamangqamuzana omzimba wethu, bandise ukuphila kwethu futhi baqinise impilo yethu.
Inani elikhulu lezindlela zokupheka eziqukethe ukwatapheya zizosiza ukwenza lo mkhiqizo ubaluleke kakhulu ekudleni kwakho.
isilimo esidliwayo esinamagatsha anamanzi
Emithi yasendulo yaseNdiya, eChina naseTibet, isilimo esidliwayo esinamagatsha anamanzi sanconywa ukuba sifakwe ekudleni kweziguli ezinomdlavuza. Kuyikhambi elinamandla lokuqinisa isimiso sezinzwa kanye nokuvuselela isifiso sokudla. Futhi umphumela womlingo ezinso nesibindi wenza lo mkhiqizo ube yigugu.
Iyigugu njengephunga lesobho le-celery, okungaba isivakashi esihle etafuleni lakho lesidlo sakusihlwa.
I-papaya
Upapaya unezinto zokwelapha emzimbeni wesifazane. Ukusetshenziswa kwe-papaya kuzosiza ukuxazulula izinkinga eziningi ze-gynecological. Kusukela kujusi we-milky wezithelo ezingavuthiwe, kutholakala i-papain, esetshenziselwa ukuthuthukisa ukugaya. Ezindaweni ezishisayo, i-papaya isetshenziswa njenge-anthelmintic. Futhi ekhishini lakho, i-papaya iwusizo kakhulu isaladi elimnandi nelinempilo.
Chiku
I-Chicu yaziwa ngezinzuzo zayo ezibalulekile ohlelweni lokugaya ukudla. Izithelo ezingavuthiwe zisetshenziselwa ukumisa isifo sohudo (ngenxa yokugcwala kwalesi sithelo nge-tannin). Udokotela omuhle wokuphazamiseka okungemnandi komzimba.
ugwava
Isibambi serekhodi sokuqukethwe kwevithamini C. I-Guava iyi-antioxidant enamandla kakhulu emvelweni. Ukusetshenziswa kwansuku zonke kwesithelo sikagwava kunganciphisa umfutho wegazi futhi kuthuthukise ukusebenza kwenhliziyo. Futhi ube indawo engavamile yelamula ne-lime.
I-Carambola
I-Carambola iyakwazi ukubuyisela nokugcina isimo sesimiso sezinzwa. Futhi, ukusetshenziswa njalo kwalesi sithelo kusiza ukuthuthukisa imisebenzi yokuzala yomzimba futhi kuthuthukise ukusebenza kwendlala yegilo.
i-Mango
Imango sekuyisikhathi eside isetshenziswa ekwelapheni ikholera nesifo, futhi manje inezindawo ezinhle kakhulu zemvelo ezingathinta kahle uhlelo lwe-genitourinary. Umango uphinde ube yi-ejenti eqinile ye-hemostatic. Ijusi yemango isetshenziselwa ukwelapha i-acute dermatitis. Umkhiqizo omnandi futhi onempilo.
Izithelo zothando
Njengezithelo eziningi ezingavamile, isithelo sothando siqukethe inani elikhulu lezakhamzimba. Ecebile kumaminerali, izithelo zothando ngezindlela eziningi zingumholi kokuqukethwe kwe-potassium, insimbi, ithusi ne-zinc. Ngaphezu kwalokho, izithelo zothando ziqukethe i-vitamin C ne-PP eningi. Izinhlobonhlobo eziningi kangaka zomsoco zenza lesi sithelo sibaluleke kakhulu emzimbeni womuntu. Ukusetshenziswa njalo kwezithelo zothando kungandisa ubusha, kuthuthukise isimo sesikhumba, kuqinise izinwele, futhi kuthuthukise ukusebenza kwezinhlelo zezinzwa nenhliziyo.
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Ngakho-ke, ngicabanga ukuthi akekho ozongabaza ukuthi ukudla inani elikhulu lemikhiqizo engenhla kuhle emzimbeni. Ngeshwa, lonke uhlu lwemikhiqizo alutholakali kuwo wonke umuntu futhi hhayi njalo. Kodwa-ke, ungakhohlwa ukuthi isaladi yezithelo zansuku zonke - ngisho ne-apula nebhanana ngokufaka i-spoonful of honey - ayikwazi nje ukukujabulisa ukudla kwasekuseni, kodwa futhi ikwenze ube nesibindi eside.