Izingane ezinempilo ye-Vegan
“Ungakwazi ukukhulisa abantu abanempilo ngokudla kwe-vegan. Ngokuphambene nalokho abazokutshela abamele inyama nobisi abanquma ukuthi yini okufanele siyidle, izingane zingakhula kahle ngaphandle kwenyama nobisi, ”kusho uBialik kuvidiyo. “Into ama-vegans angayitholi ekudleni uvithamini B12, esiwuthatha njengesithako. Izingane eziningi ezingama-vegan zisebenzisa i-B12 futhi iyasiza kakhulu. ”
Ebuzwa ngamaprotheni, u-Bialik uyachaza: “Eqinisweni, sidinga amaprotheni amancane kakhulu kunalokho esiwadlayo njengezwe laseNtshonalanga. Ukudla amaprotheni ngokweqile kuye kwahlotshaniswa nokwanda komdlavuza nezinye izifo eziningi emazweni asebenzisa inyama njengomthombo wawo oyinhloko wamaprotheni.” Ubuye wengeza ngokuthi amaprotheni ayatholakala nokunye ukudla, okuhlanganisa isinkwa nequinoa.
Mayelana nemfundo
Ekhuluma nezingane ngokuthi kungani ziyi-vegan, u-Bialik uthi, "Sikhetha ukuba yi-vegan, akuwona wonke umuntu okhetha ukudla inyama futhi lokho kulungile." Umdlali we-actress akafuni ukuthi izingane zakhe zihlulele futhi zicasuke, futhi uvame ukukhumbuza izingane ukuthi udokotela wezingane usekela ukudla kwazo.
“Ukuba i-vegan kuyisinqumo sefilosofi, sezokwelapha nesokomoya esisithatha nsuku zonke. Ngiphinde ngitshele izingane zami ukuthi kuwufanele ukuzidela ukuze uthole okuhle nakakhulu. Ngifuna ukukhulisa izingane zami zibe abantu ababuza imibuzo, abazicwaningayo, benze izinqumo ezisekelwe emaqinisweni nasemizweni yomunye nomunye.”
Kufanele bonke ubudala
Isikhundla sika-Bialik mayelana nokudla kwe-vegan sihambisana ne-American Academy of Nutrition and Dietetics: “I-Academy of Nutrition and Dietetics ikholelwa ukuthi ukudla okuhlelwa kahle kwemifino, okuhlanganisa ne-veganism eqinile, kunempilo, kunomsoco, futhi kunganikeza izinzuzo zezempilo, ukuvimbela, kanye ukwelashwa kwezifo ezithile. Ukudla kwemifino okuhlelwe kahle kulungele abantu kuzo zonke izigaba zomjikelezo wokuphila, okuhlanganisa ukukhulelwa, ukuncelisa, ubusana, ubuntwana nokuthomba, futhi kubafanele abasubathi.”