Abasekeli bokudla okuluhlaza baphikisa ngokuthi ukwelashwa kokushisa kubhubhisa zonke izakhamzimba. Kodwa-ke, lapho idliwe ngendlela yayo eluhlaza, kunesigaba semikhiqizo egcwele impilo nempilo yomuntu.
Ubhontshisi
Ubhontshisi wezinso eziluhlaza uqukethe amaprotheni e-lectins, okuthi ngenkathi evezwa emazingeni okushisa aphezulu, aphuka ngokuphelele. Amanye ama-lectins ngokwawo aphephile. Nokho, lezo eziqukethwe kubhontshisi ngenani elikhulu ziyingozi kakhulu. Iningi lawo likubhontshisi obomvu. Uma udla kancane nje ubhontshisi oluhlaza, kungase kube nokuhlanza. Ukubhubhisa ama-lectins, ubhontshisi kufanele ufakwe emanzini okungenani amahora angu-5, bese ushintsha amanzi bese ubilisa okungenani ihora.
I-Bitter almond
Amantongomane e-alimondi, esasivame ukuwasebenzisa njenge-snack ngesimo se-alimondi emnandi. Kunezinhlobo ezibabayo, eziqukethe ekubunjweni kwazo into eyingozi kakhulu, i-hydrogen cyanide. I-alimondi ebabayo isetshenziswa ekulungiseni ezinye izitsha ezindaweni zokudlela. Ukusetshenziswa kwayo endaweni enzima kungaholela ekufeni, ikakhulukazi ezinganeni ezincane. Ku-alimondi ebabayo yayidliwa, kuyadingeka ukuba i-blanch futhi i-sauté. Kungaleso sikhathi kuphela lapho i-cyanide ingasekho ngokuphelele.
amazambane
Amazambane aluhlaza aqukethe isakhi esinobuthi esibizwa nge-solanine. Ezinhlotsheni ezahlukene zobuningi bawo buhlukile, iningi lazo lisezindaweni ezingamboziwe nalapho ukukhanya kuphenduke kwaba luhlaza kanye nakumazambane ahlumayo. Ufakwe ubuthi ngamazambane aluhlaza, ungase uphathwe yikhanda, isisu sibe nesihluku, futhi ukhubazeke. Futhi, kumazambane aluhlaza, isitashi esiningi esiqinile, futhi uma usidla ngokweqile, kuzoholela ezinkingeni zokugaya ukudla. Amaqabunga neziqu zamazambane nazo zinobuthi obukhulu, ngisho noma uzipheka emazingeni okushisa aphezulu. Izithelo zamazambane emva kokuqhakaza nazo azidliwa.
Amakhowe asehlathini
Amakhowe asendle awamuncwa kahle umzimba esemasha - aqukethe izinto eziyingozi ezingabangela ubuthi nokungagayeki kahle kokudla. Ngisho nangemva kokwelashwa okushisa, azidli - izinhlobo ezithile kuphela ezingadliwa. Amakhowe asendle ahlukene kufanele alungiswe ngezindlela ezahlukene ukuze aphephe. Omunye kufanele ubilise ngokucophelela futhi gazinga, abanye - ku-marinade kanye ne-glaze.
Inyama yengulube
Le nyama ayifanele ukulungiswa kwe-tartare. Ingulube eluhlaza ingaba umthombo we-trichinosis noma i-tapeworm yengulube. I-Trichinosis – ukungena emzimbeni wesikelemu, okungase kuthinte inyama yengulube. Izimpawu zokuqala ze-trichinosis isicanucanu nokuhlanza. Ngokuhamba kwesikhathi, izibungu zingena egazini futhi zibangele ubuhlungu bemisipha. Ukuze ugweme lokhu, ingulube kufanele iphekwe kahle, kuyilapho ingaphakathi lesiqephu ngeke lihlale li-pink noma amabala abomvu.