Amafutha kakhukhunathi ekuphekeni aba maningi kakhulu. Iwumthombo wamafutha aphilile futhi enza izinto ezihlukahlukene ekuphekeni. Yiziphi izakhiwo zikawoyela kakhukhunathi, futhi kungcono kanjani ukuyisebenzisa?
Uwoyela kakhukhunathi unokufana okuhlukile. Ekamelweni lokushisa, liqinile, futhi lapho lifudunyezwa, liba uketshezi. Lezi zakhiwo zikawoyela kakhukhunathi zenza kube lula ukufaka ibhotela enhlama - ukubhaka kuzoba wusizo kakhulu futhi kunambitheke ngendlela emangalisayo.
Uwoyela kakhukhunathi ungumuthi omuhle kakhulu wokuqunjelwa kwe-dysbiosis, nezinye izinkinga zokugaya ukudla. Inesenzo semithi elwa namagciwane nesiduduzayo. Faka uwoyela we-sunflower ngokhukhunathi futhi uqaphele ngokushesha ukuthuthuka.
Uwoyela kakhukhunathi ungene ngokushesha, unike amandla kepha awulimazi isibalo. Yingakho kukhonjiswa ekwelapheni ukukhuluphala, ikakhulukazi lapho isisindo esiningi sihlangana esiswini.
Futhi, uwoyela kakhukhunathi usheshisa imetabolism. Ngakho-ke kunokudla kwesisindo ngokushisa amakhalori amaningi ngokudla lolu hlobo lwebhotela. Kufanele udle cishe izipuni ezimbili ngosuku, ukuqala umthamo wethisipuni elilodwa.
Uwoyela kakhukhunathi uzosiza nezinyo elimnandi. Kuyasiza ukunqoba izifiso zoshukela ezingenampilo. Uma ufisa ukudla i-dessert, sebenzisa isipuni samafutha kakhukhunathi - izinqolobane zamandla omzimba zizobuyiselwa, futhi awekho ama-carbohydrate angeziwe.
Ngenxa yezindawo ezinenzuzo, uwoyela kakhukhunathi uboniswa ekwelapheni isifo sikashukela - kuyasiza ukubhekana nokukhuluphala futhi kunciphisa ubungozi bokuthola lesi sifo, futhi kulawula amazinga kashukela egazini.
Amafutha amaningi emifino ahlanganiswe namanzi okushisa aphezulu. Lokhu kuthinta kabi ukunambitheka futhi kuyingozi empilweni. Uwoyela kakhukhunathi unokwakheka okune-fatty acid okwehlukile, ngakho-ke umelana namazinga okushisa aphezulu futhi ulungele ukuthosa.
Uwoyela kakhukhunathi ugcwele ama-lauric, ama-Capric, nama-Caprylic acid, anezinto zokubulala amagciwane nezokulwa namagciwane. Kuzoba ithuluzi elihle lokuqinisa ukungatheleleki ngenkathi yemikhuhlane nezinkinga zabo.
Enye inzuzo kawoyela kakhukhunathi yikhono lalo lokugcina ubusha besikhumba, ukuthuthukisa ukuqina kwalo nokuvimbela ukuvela kwemibimbi. Ingasetshenziswa njengokudla nanjengomuthi wokuthambisa ebusweni nasemzimbeni.
Ukuthola okuningi mayelana nezinzuzo zezempilo kawoyela kakhukhunathi kanye nokulimala funda i-athikili yethu enkulu: