Odokotela baye bafakazela ukuthi ngemva kweminyaka engama-30 i-metabolism yomzimba iyancipha. Ubuthi obuhamba kancane futhi ugcine amazinga ajwayelekile kashukela egazini. Ngakho-ke kubaluleke kakhulu ukuqeda ekudleni imikhiqizo ethile futhi ngaleyo ndlela uthuthukise impilo.
Yikuphi ukudla manje okuncane okungavela kwimenyu yakho, thola manje kwividiyo engezansi:
Ukudla okungu-20 OKUFANELE Ungakudli Ngemuva Kobudala 30
