Incazelo yegama elithi “injabulo” iphikisana kakhulu. Kwabanye, kuwukujabula okungokomoya. Kwabanye, injabulo yenyama. Kwabanye, injabulo iyisimo esiyisisekelo, esihlala njalo sokwaneliseka nokuthula. Kulesi simo, umuntu usengakwazi ukuzwa ukwehla nokwenyuka kwemizwelo, kuyilapho eqaphela ukudlula kwazo kanye nokubuya kwenjabulo okungenakugwenywa. Ngeshwa, emhlabeni wanamuhla, yonke into ngokuvamile ayimnandi kangako, futhi imizwa ebuhlungu nemibi ibusa ukuphila kwenani elikhulu labantu.
Yini esingayenza manje ukuze sijabule kakhudlwana?
Imizimba yabantu iklanyelwe ukuvivinya umzimba njalo. Indlela yokuphila yokuphila yanamuhla idlala indima ebalulekile ekuthuthukiseni ukugula kwengqondo. Ucwaningo oluningi lubonisa ukuthi iziguli ezicindezelekile ezenza umsebenzi wokuvivinya umzimba zithuthuka ngendlela efanayo nalapho ziphuza imithi. Ukuzivivinya umzimba kuthuthukisa isimo sabantu abanempilo enhle. Izinhlobo eziningi zomsebenzi - i-aerobics, i-yoga, ukuhamba, i-gym - jabula. Njengomthetho, ukuvuvukala kwenzeka ekuphenduleni umsebenzi obalulekile wama-microbes. Ibonakala ngokushisa kwendawo, ububomvu, ukuvuvukala nobuhlungu. Ngakho, umzimba unikeza ukudla okunomsoco okwengeziwe kanye nomsebenzi wokuzivikela komzimba endaweni ethintekile. Mhlawumbe enye yezindlela eziphumelela kakhulu zokulawula ukuvuvukala ukudla okufanele. Kunconywa ukudla kwezitshalo okuphelele okungakacutshungulwa. Kuwebhusayithi yethu ungathola i-athikili enemininingwane echaza imikhiqizo esiza ukunciphisa ukuvuvukala. Amazinga anele alesi sakhi egazini ahlobene eduze nempilo yemizwa. Kudingeka kakhulu futhi, ngesikhathi esifanayo, ukushoda emazweni athuthukile kangangokuthi kunengqondo ukuthatha uvithamini D ngendlela yokwengeza phakathi nenkathi ebandayo. Enye indlela yokwandisa ukubonga ukugcina ijenali yokubonga. Beka eceleni isikhathi esithile phakathi nosuku noma isonto ukuze ubhale phansi izinto nezikhathi obonga ngazo. Ngalo mkhuba, ukwanda komzwelo wenjabulo ye-subjective kubonakala ngemva kwamasonto amathathu. Ungakwazi futhi ukwengeza umkhuba wokubonga ekuzindleni kwakho kwasekuseni, okuzogcwalisa usuku lwakho ngomoya omuhle nokulindela okusha!