Sesivele sikhulume ngalokho okungafanele udle ehlobo, wephule izimiso zokudla okunomsoco, hhayi ukukhuluphala ngokweqile, futhi ungaphoqeleli isisu sakho ukuba sisebenze kanzima. Yini ewusizo lapho eholidini lasehlobo noma ukuya ehhovisi ukuze uthole ukudla okulula?
Ummbila kusikhwebu - umthombo we-fiber. Kodwa uma singabandakanyi inani elikhulu likasawoti namafutha, isidlo esiphundu nesinempilo sizoba umsizi wokugaya kwakho. Ummbila ungaphekwa ku-grill, udliwe uphelele, noma wengezwe njengezinhlamvu esaladini.
Ikhabe kusiza ukukugcina upholile ngosuku olushisayo ukuze ubuyisele ibhalansi yamanzi. Leli jikijolo lingamaphesenti angama-90 lakhiwe amanzi futhi liwumthombo we-lycopene, ovikela amangqamuzana emdlavuza. Futhi, naphezu kobumnandi be-100 amagremu wekhabe iqukethe ama-calories angu-40 kuphela.
Iced itiye - umthombo wama-antioxidants ane-zero kilojoule. Kodwa lokhu akusebenzi eziphuzweni ezithengiswa ezitolo ezinkulu ngaphansi kwesithunzi setiye eliqhwa.
Izithelo isaladi - ikhambi eliphelele kulabo abakhathele ukudla izithelo eziphelele. Izithelo namajikijolo ayimithombo ecebile yama-antioxidants; kungcono ukuwahlanganisa namafutha afana nokhilimu omuncu noma iyogathi.
Amasobho abandayo kukhona inketho enkulu ehlobo. Ziyaqabula, kodwa ngenxa yamanani aphansi emikhiqizweni nawo awabizi. I-Gazpacho - isobho elilula nelimnandi likatamatisi, ukhukhamba, nopelepele. Ingxenye eyodwa yale sobho inama-calories angu-88 kuphela, amagremu angu-4 amafutha, futhi ayikho i-cholesterol.
Inkukhu eyosiwe kuyindlela enhle yesidlo sakusihlwa esenziwe ekhaya nokuvakashela ipikiniki. Inkukhu iqukethe ama-calories amancane, ama-carbohydrate alula, namafutha, kodwa amaprotheni amaningi. Uma inkukhu ihlanganiswe nemifino, khona-ke ukusetshenziswa kokudla kwanda izikhathi eziningana.
Zucchini iwumthombo kavithamini C, kuyilapho amagremu angu-100 omkhiqizo ngamakhalori angu-20 kuphela, awekho amafutha, futhi awekho cholesterol. Lokhu kucabanga ukuthi ngeke uthose i-zucchini ngenani elikhulu lamafutha.
Izinhlanzi i-appetizer enhle yephathi, inketho yesidlo sasemini enekhalori ephansi. Inyama ye-shrimp izonikeza amandla amandla futhi igcwalise umzimba ngensimbi.