Zivikele emakhazeni

Lesi isivikelo esingcono kakhulu esikhona.

Ngaphandle

• Gqoka ngokufudumele ebusika. Ukwendlalela izendlalelo ezincane zezingubo kuphumelela kakhulu kunokugqoka ungqimba olulodwa olujiyile ukuze ugcine ukufudumala. Yiqiniso, kubalulekile ukugqoka amagilavu ​​noma ama-mittens kanye ne amasokisi afudumele, kodwa kuyadingeka futhi ukumboza wonke umzimba kahle, ngoba ukwehla kokushisa kwangaphakathi kwanele ukuqala ukuhlasela. a ine kubalulekile futhi, ngoba umzimba ulahlekelwa ukushisa okuningi ngesikhumba sekhanda.
• Uma kufanele uphumele ngaphandle isikhathi eside noma kubanda kakhulu, ukusetshenziswa ukufudumala kwesandla futhi izifudumezi zozwane iqhinga elihle. Lawa masaka amancane aqukethe amakhemikhali okuthi uma enyakaziswa akhiphe ukushisa amahora ambalwa. Ungawafaka kuma-mittens akho, emaphaketheni akho, esigqokweni sakho. Ezinye zenzelwe amabhuzu, inqobo nje uma zingampintshi kakhulu. Zivame ezithengiswa ezitolo zezimpahla zemidlalo, ukuzingela nokudoba.
• En ihlobo, ukushintsha okungazelelwe kwezinga lokushisa kufanele kugwenywe, isibonelo uma ungena endaweni enomoya opholile futhi kushisa kakhulu ngaphandle. Ukunciphisa ukushaqeka okushisayo, cabanga njalo ngokuba ne- izingubo ezengeziwe namagilavu nawe uma kufanele uye esitolo, isibonelo, nanoma iyiphi enye indawo ene-air-conditioner.

Inside

• En ihlobo, uma indawo yokuhlala ine-air-conditioner, nakekela ubuncane be-air conditioning.
• Beka ezinye amagilavu ngaphambi kokuphatha imikhiqizo eqandisiwe neqandisiwe.
• Sebenzisa a isitsha se-insulating lapho uthatha iziphuzo ezibandayo.
• En ebusika, uma ukuquleka kwenzeka ebusuku, gqoka amagilavu ​​namasokisi embhedeni.

Akubhenywa

Ngaphezu kwayo yonke eminye imiphumela yako eyingozi, ukubhema kuye kwaba nakho imiphumela eqondile nengathandeki ngokuphelele kubantu abaphethwe isifo sikaRaynaud noma i-syndrome. Ukubhema kubangela ukuqina kwemithambo yegazi, okwandisa ingozi yokuquleka, kanye nokuqina nobude bezimpawu. Ngaphezu kwalokho, ukubhema kwandisa ingozi yokuvaleka kwemithambo emincane yegazi, okungabangela ukubola. Ukubhema kufanele kugwenywe ngokuphelele. Bheka ingxenye ethi Ukubhema.

Ukuphatha kangcono ingcindezi

Ukufunda ukuphatha kangcono ukucindezeleka kungahamba ibanga elide ekusizeni abantu okugula kwabo okubangelwa yilesi sici. Xhumana nathi ifayela lokucindezeleka ukwazi okuningi.

Ezinye izindlela

• Yenzaukuvivinya umzimba njalo. Ifudumeza umzimba, ithuthukise ukujikeleza kwegazi futhi isize ekuphumuleni.
• Qaphela ukuze ugweme ukulimala ezandleni noma ezinzwaneni.
• Ungagqoki ubucwebe noma izesekeli ziqinile ezandleni (izindandatho, amasongo, njll.), amaqakala noma ezinyaweni (izicathulo).
• Lapho usebenza ngamathuluzi ayimishini adlidliza kakhulu, sebenzisa lawo akhona kuphela igcinwe kahle futhi isebenza kahle. Izeluleko ezengeziwe zinikezwa ngale ndaba kudokhumenti eku-inthanethi evela e-Canadian Center for Occupational Health and Safety. Bheka ingxenye ethi Amasayithi Athakaselayo. Udokotela angase futhi atuse ushintsho emsebenzini wochwepheshe.
• Gwema i-caffeine, njengoba yokugcina inomphumela we-vasoconstrictor.
• Gwema izidakamizwa ezibangela i-vasoconstriction : lokhu ikakhulukazi icala ama-decongestants imikhiqizo etholakala ezitolo equkethe i-pseudoephedrine (isibonelo, i-Sudafed® ne-Claritin®) noma i-phenylephrine (i-Sudafed PE®), ethile imikhiqizo yokulahlekelwa isisindo (equkethe i-ephedrine, ebizwa nangokuthi UMa Huang; ukudayiswa kwabo kuvinjelwe eCanada) kanye nemithi ye-migraine equkethe i-ergotamine.
• Iziguli ezine Isifo sikaRaynaud (ifomu lesibili) kufanele aligweme iphilisi lokulawula ukubeletha. Ngempela, imithambo yegazi yalezi ziguli ijwayele ukuvinjelwa futhi iphilisi lokulawula inzalo liyandisa le ngozi.