Ukudla

Esikhathini esedlule, ukubuka ukudla kwakho kwakuyiyona ndlela yokwelapha i-gout. Namuhla, ngenxa yokuthi eminye imithi yehlisa izinga le-uric acid egazini, odokotela abasavimbeli iziguli zabo kuphela ekudleni okuqinile.

Kodwa-ke, ukudla okunothe ngama-purines kuphakamisa amazinga e-uric acid egazini, futhi okunye kufanele kugwenywe ngesikhathi sokuhlaselwa yi-gout (bheka isigaba sezokwelapha).

Nasi iseluleko esinikezwa yi-Professional Order of Dietitians of Quebec ezindabeni zokudla okunomsoco.⁶, okuyinto enhle ukuyilandela phakathi kwezinkinga noma uma kwenzeka i-gout engapheli.

• Lungisa ukuthatha amandla ngokwezidingo zakho. Uma ukulahlekelwa isisindo kuboniswa, kwenze kwenzeke kancane kancane futhi kancane kancane. Ukwehla kwesisindo esisheshayo (noma ukuzila ukudla) kunciphisa ukukhishwa kwe-uric acid yizinso. Ungasebenzisa ukuhlolwa kwethu ukubala inkomba yesisindo somzimba wakho (BMI) noma uthole isisindo sakho esinempilo.
• Sabalalisa ngokwanele umnikelo wakho ku amaprotheni. Kuzo lipids futhi carbohydrate. Landela izincomo Zomhlahlandlela Wokudla waseCanada. (Izincomo zingahluka, isibonelo nesifo sikashukela. Xhumana nochwepheshe wezokudla uma kudingeka.)
• Yiba khona ukudla okwanele kwezithelo nemifino, ezinomphumela wokuvikela ngokumelene ne-gout (ama-8 kuya kwangu-10 ama-servings ngosuku amadoda, kanye nama-7 kuya kwangu-8 ama-servings ngosuku kwabesifazane).
• Gwema noma ubeke umkhawulo ekuphuzeni utshwala. Ungaphuzi isiphuzo esingaphezu kwesi-1 ngosuku, futhi ungabi ngaphezu kwezikhathi ezi-3 ngesonto.

  amanothi. Izincomo ziyahlukahluka ngomthombo ngomthombo. Abanye basikisela ukuba kuncishiswe ukuphuzwa kukabhiya nezipirithi (ngokwesibonelo, i-gin nevodka)¹³. Ukuphuza iwayini ngokusesilinganisweni (kufika ku-1 noma 2 5 oz noma 150 ml wezingilazi ngosuku) ngeke kwandise ingozi yakho ye-gout¹³. Inani lotshwala elibekezelelwa kahle abantu abane-gout lingahluka.

• Phuza okungenani amalitha ama-2 amanzi noma iziphuzo (amasobho, ijusi, itiye, njll.) ngosuku. Amanzi kufanele anconywe.

Kuthiwani ngekhofi?

Ikhofi akufanele igwenywe uma kwenzeka i-gout, ngoba iqukethe amanani angenakulinganiswa we-purines. Ngokwezifundo ze-epidemiological^3,7, kubonakala sengathi ukuphuzwa njalo kwekhofi kungaba nomphumela omncane wokuvikela kulesi sifo. Nokho, lokhu akufanele kubhekwe njengesisusa sokuphuza kakhulu. Ukuze uthole okwengeziwe, bheka ishidi lethu lamaqiniso Lekhofi.

Ukudla okunothe ngovithamini C: kunenzuzo?

Ukuhlobana phakathi kokudla ukudla kukavithamini C namazinga e-uric acid egazini kwaphenywa eqenjini lamadoda angu-1 ku-Health Professional Follow-up Study.⁸. Uma udla kakhulu uvithamini C, izinga le-uric acid liyancipha. Kodwa-ke, lokhu okutholakele kuzodinga ukuqinisekiswa ezinye izifundo.

Isexwayiso. The ukudla kwe-ketogenic azinconywa kubantu abane-gout. Lolu hlobo lokudla lunama-carbohydrate amaningi futhi lunamafutha amaningi. Izidlo ze-Ketogenic zinciphisa ukukhishwa kwe-uric acid yizinso. Lokhu kunjalo ngokudla kwe-Atkins, isibonelo.

izidakamizwa

Hlonipha umthamo ebekwe udokotela. Eminye imithi ikwenza kube mancane amathuba okuthi kuvele okunye ukuquleka (bheka isigaba sezokwelapha). Bonana nodokotela wakho njengoba kudingeka uma kwenzeka kuba nemiphumela engathandeki noma ukungasebenzi kokwelashwa.