Uhudo oluthathelwanayo

• Geza izandla zakho njalo ngensipho namanzi, noma ngejeli esekwe etshwaleni iyona ephumelela kakhulu isiqiniseko ukuvimbela ukutheleleka (ikakhulukazi ngaphambi kokudla, ngesikhathi sokulungiselela ukudla nasendlini yokugezela);
• Ungaliphuziamanzi emthonjeni wokuhlanzeka okungaziwa (ubilise amanzi okungenani iminithi elingu-1 noma usebenzise isihlungi samanzi esifanele);
• Hlala ugcina ifayili le- ukudla okonakalayo esiqandisini ;
• Gwema ama-buffet lapho ukudla kuhlala endaweni efudumele isikhathi eside;
• Gada futhi uhloniphe i usuku lokuphelelwa isikhathi ukudla;
• Zihlukanise noma zihlukanise ingane yakhe ngesikhathi sokugula, njengoba igciwane lithathelwana kakhulu;
• Kubantu abasengozini, sebenzisa imikhiqizo yobisi efakwe i-pasteurized. I pasteurization ibulala amagciwane ngokushisa.

Isifo sohudo

• Phuza amanzi, iziphuzo ezibandayo noma ubhiya ngqo ebhodleleni. Phuza itiye nekhofi okulungiselelwe ngamanzi abilisiwe;
• Gwema ama-ice cubes;
• Nciphisa amanzi ngokuwabilisa okungenani imizuzu emi-5 noma ngokusebenzisa izihlungi noma izinto zokuhlanza amanzi;
• Geza amazinyo ngamanzi asebhodleleni;
• Yidla kuphela isithelo ongakwazi ukuzicwecwa wena;
• Gwema amasaladi, inyama eluhlaza noma engaphekwa kahle, kanye nemikhiqizo yobisi.

Uhudo oluhambisana nokuthatha ama-antibiotic

• Thatha ama-antibiotic kuphela uma kunesidingo;
• Landela ngokuqinile imiyalelo enikezwe udokotela mayelana nobude nomthamo wama-antibiotics.

Qinisekisa wena buyisela amanzi emanzini (bona ngezansi).