Ezihlokweni ezimbili ezedlule (kanye) nodokotela we-Ayurvedic uClaudia Welch (USA), izincomo ze-dinacharya (inqubo yansuku zonke ye-Ayurvedic) zabekwa kulokho okudingeka kwenziwe njalo ekuseni ukuze kugcinwe futhi kubuyiselwe impilo. Azikho izincomo ezinemininingwane enjalo zosuku lonke, njengoba izazi ze-Ayurvedic zaziqonda ukuthi iningi ngaleso sikhathi lalidinga ukuphuma liye emhlabeni liye emsebenzini kanye nemindeni yabo. Kodwa-ke, kunezimiso ezithile okufanele uzikhumbule njengoba wenza ibhizinisi lakho lansuku zonke. Siyawashicilela namuhla.
Uma kunesidingo, sebenzisa isambulela ukuze uzivikele emvuleni noma elangeni elinamandla. Naphezu kwezinzuzo zokuchayeka elangeni, ukuchayeka elangeni isikhathi eside kungaholela ezimweni zesikhumba futhi kuvame ekwandiseni amazinga okushisa emzimbeni.
Gwema umoya oqondile, ilanga, uthuli, iqhwa, amazolo, imimoya enamandla kanye nezimo zezulu ezimbi kakhulu.
Ikakhulukazi phakathi nemisebenzi ethile. Isibonelo, umuntu akufanele athimule, abhodle, akhwehlele, alale, adle, noma azihlanganise endaweni engafanele ukuze agweme i-lumbago noma ezinye izinkinga.
Othisha abakhuthazi ukuhlala emthunzini wesihlahla esingcwele noma enye indawo engcwele lapho kuhlala khona onkulunkulu, futhi bangasebenzisi izinto ezingcolile nezingcolile. Ngaphezu kwalokho, baseluleka ukuthi singalali phakathi kwezihlahla, ezindaweni zomphakathi nezenkolo, nokuthi yini okufanele siyisho ngobusuku - singacabangi ngisho nokuvakashela amadela, amahlathi, izindlu ezihlaselwe abantu kanye nezindawo zokungcwaba.
Kunzima kumuntu wesimanje ukuthi akholelwe ebukhoneni bezidalwa ezingezona zasemhlabeni, asikhathazeki kakhulu ngokuthi zingasichitha kuphi isikhathi sazo, kodwa singaphendukela ekuzicabangeleni futhi sizame ukungazihambeli izindawo ezithathwa njengezimnyama, ezinegciwane, ezingcolile noma eziholela ekucindezelekeni, kuphela uma singekho isizathu esihle salokhu. Lezi zindawo zihlanganisa amathuna, amadela, amabha, izindawo ezimnyama nezingcolile, nanoma yiziphi ezinye eziheha amandla ahambisana nalezi zimfanelo. Kungakhathaliseki ukuthi imimoya ehlukanisiwe iyakukhathaza noma cha, kuwukuhlakanipha ukugwema izindawo eziningi ezibalwe ngenhla ngoba zivamise ukuba izindawo lapho amasela, izixhwanguxhwangu, noma ziyizindawo zokuzala zokugula noma izimo ezimbi… okungeke kusize kangako.
Izifiso zemvelo - ukukhwehlela, ukuthimula, ukuhlanza, ukuqhanyelwa, ukugcwala umoya, ukulahla imfucuza, ukuhleka noma ukukhala akufanele kucindezelwe noma kuqalwe ngaphambi kwesikhathi ngomzamo wokugwema ukuphazamisa ukugeleza okukhululekile. Ukucindezelwa kwalezi zifiso kungaholela ekuminyaniseni noma, okuphoqeleka ukuthi kugeleze ngendlela engeyona eyemvelo. Lona umbono ongalungile, ngoba uma i-prana ihamba ngendlela engafanele, ukungezwani futhi ekugcineni kuzokwenzeka izifo nakanjani. Isibonelo, isifiso esicindezelayo sokuya endlini yangasese singaholela ekuqunjweni, i-diverticulosis, i-indigestion, nezinye izimpawu ezingathandeki.
Nakuba ingakuncomi ukucindezela, i-Ayurveda iyeluleka ukuvala umlomo lapho uthimula, uhleka noma uzamula. Kungenzeka ukuthi awuzange ukuqaphele, kodwa umama wakho wayezilolongela i-Ayurveda lapho ethi nawe wenze okufanayo. Ukusabalalisa amagciwane endaweni ezungezile kuyindlela enhle yokuqhubekisela phambili izifo. Singanezela nokuthi kungaba kuhle ukugeza izandla njalo, ikakhulukazi lapho sigula noma abantu esiphila nabo begula.
Ukugeza izandla zakho, ukuhlikihla izintende zakho ndawonye imizuzwana engu-20 ngaphansi kwamanzi afudumele, kungenye yezindlela ezingcono kakhulu zokugwema ukusabalalisa amagciwane. Akumele uhlanye futhi usebenzise insipho ye-triclosan elwa namagciwane njalo ngemizuzu emihlanu. Kungokwemvelo ukuthi sichayeke emvelweni, kodwa isimiso somzimba sokuzivikela ezifweni sibhekana nezinselele zako.
Ungahlali isikhathi eside ezithendeni zakho (ngokwezwi nezwi), unganyakazi umzimba omubi, futhi ungaqhumisi ikhala lakho ngamandla noma kungenasidingo. Iphalethi yemiyalo engacacile, kodwa ewusizo. Ukuhlala ezithendeni zakho isikhathi eside kungabangela ukuvuvukala kwe-nerve ye-sciatic. “Ukunyakaza komzimba okungalungile” kuwukunyakaza okungazelelwe kanye nokunyakaza, okuholela ekucindezelekeni kwemisipha. Ngokwesibonelo, omunye wodadewethu, lapho evuka okokuqala eqhweni elivamile, enyakazisa izingalo nemilenze yakhe ngendlela ehlekisayo kangangokuthi sonke sagingqika ngokuhleka, futhi ngakusasa ekuseni waba nobuhlungu obukhulu emhlane wakhe ongezansi kangangokuthi wayengakwazi nokunyakaza.
Angazi ukuthi yini engenza umuntu ashaye amakhala ngamandla noma kungenasidingo, kodwa kuwumbono omubi. Ukufutheka okukhulu kwekhala kungaholela ekuqhekekeni kwemithambo yegazi yendawo, kushukumise ukopha futhi kuphazamise ukugeleza okushelelayo ekhanda.
Kuyamangaza kakhulu, kepha sivame ukubheka ukukhathala njengobuthakathaka besimilo futhi sihloniphe ezinye izidingo zemvelo zomzimba. Uma silambile, siyadla. uma somile, siyaphuza; Kodwa uma sikhathele, khona-ke ngokushesha siqala ukucabanga: "Yini engalungile kimi?" Noma mhlawumbe kulungile. Sidinga nje ukuphumula. Ochwepheshe be-Ayurvedic bayeluleka ukuyeka noma yimuphi umsebenzi womzimba, inkulumo nengqondo ngaphambi kokuba uzizwe ukhathele. Lokhu kuzosiza ukulondoloza - ubungqabavu bethu - futhi sihlale sinempilo.
Ungalibuki ilanga isikhathi eside, ungathwali umthwalo osindayo ekhanda lakho, ungabheki izinto ezincane, ezicwebezelayo, ezingcolile noma ezingajabulisi. Namuhla, lokhu kuhlanganisa nokubuka isikrini sekhompyutha, isikrini se-smartphone, i-iPod noma amadivaysi esikrini esincane esifanayo isikhathi eside, ukubuka izinhlelo ze-TV noma ukufunda isikhathi eside. Emehlweni kutholakala noma uhlelo lwesiteshi, olubhekwa njengento ebalulekile yesimiso sesiteshi somqondo. Ithonya lamehlo libonakala ngendlela efanayo engqondweni yethu.
Izitho zethu ezinhlanu zokuzwa zingamehlo, izindlebe, ikhala, ulimi nesikhumba. Ochwepheshe bayeluleka ukuthi bangabacindezeli kakhulu, kodwa futhi bangabavumeli ukuba bavilaphe kakhulu. Njengamehlo, nawo ahlotshaniswa nemigudu yengqondo, ngakho-ke kufanele ithonywe ngokufanele.
Imininingwane yokudla ingaphezu kobubanzi balesi sihloko, ngakho-ke nazi izincomo ezisebenza kubantu abaningi.
Gcina amandla afanele okugaya ukudla ngokudla ingxenye eyodwa kwezintathu ukuya kwengxenye eyodwa kwezimbili zomthamo wesisu.
– Ilayisi, okusanhlamvu, okusanhlamvu, usawoti we-rock, i-amla (isithako esikhulu se-chyawanprash) kufanele kudliwe njalo.e, i-herbal jam, esetshenziswa njalo yi-Ayurveda ukugcina impilo, amandla nokukhuthazela), ibhali, amanzi okuphuza, ubisi, i-ghee noju.
- Ungadli, ungenzi ucansi, ungalali noma ufunde ekuseni nakusihlwa.
– Yidla kuphela lapho ukudla okudlule sekugayiwe.
– Ukudla okuyinhloko kwansuku zonke kufanele kube phakathi nosuku, lapho umthamo wokugaya uphakeme kakhulu.
- Yidla kuphela okuvumelana nawe futhi ngamanani amancane.
– Ngokuvamile, landela amathiphu angezansi mayelana nendlela yokudla.
Buza:
– Ikakhulukazi ukudla okugcwele, okusanda kulungiswa, okuhlanganisa nokusanhlamvu okuphekiwe
– Ukudla okufuthumeleyo, okunomsoco
– Phuza iziphuzo ezifudumele
– Hlafuna ukudla kwakho kahle endaweni ezolile
– Thatha umoya ojulile ngemva kokugwinya okokugcina, ngaphambi kokuqala omunye umsebenzi
– Zama ukudla kanyekanye
Akunconyiwe:
– Izithelo noma amajusi ezithelo kungakapheli isigamu sehora udlile
- Ukudla okugaywe kakhulu (okuqandisiwe, okusemathinini, okupakishiwe noma ukudla okusheshayo)
– ukudla okubandayo
– Ukudla okuluhlaza (izithelo, imifino, amasaladi), ikakhulukazi ekuseni nakusihlwa. Angadliwa phakathi nosuku, ikakhulukazi esimweni sezulu esifudumele.
- Iziphuzo ezibandayo noma ezine-carbonated
– ukudla okuphekwe kakhulu
– ushukela ocolile
- i-caffeine, ikakhulukazi ikhofi
- Utshwala (odokotela be-Ayurvedic bayeluleka ukugwema konke okungase kuhlotshaniswe nokukhiqizwa, ukusatshalaliswa nokusetshenziswa kwewayini)
- Ukudla esimweni sokukhathazeka noma ukucasuka
Ukuze uthole izeluleko ezinemininingwane eminingi ngemikhiqizo ethile ezosetshenziswa umuntu ngamunye, sicela uthinte isazi sezokudla se-Ayurvedic.
I-Ayurveda ikweluleka ukuthi ukhethe umsebenzi ozokusiza uqonde imigomo yakho yokuphila futhi ohambisana nezindinganiso eziphakeme zokuziphatha.
Umdala wasendulo uCharaka wasifundisa ukuthi imizamo yokugcina ingqondo ezolile futhi uthole ulwazi igcinwa isesimweni esinempilo futhi ilondoloze amasosha omzimba. Wathi umkhuba wokungabi nobudlova kuyindlela eqinisekile yokuphila isikhathi eside, ukuhlakulela isibindi nesibindi kuyindlela engcono kakhulu yokuthuthukisa amandla, imfundo iyindlela ekahle yokuthola ukunakekelwa, ukulawula izinzwa kuyindlela engcono kakhulu yokugcina injabulo. , ulwazi lweqiniso luyindlela engcono kakhulu. ngenxa yobumnandi, futhi ukungashadi kuyindlela engcono kunazo zonke. UCharaka wayengesona nje isazi sefilosofi. Wabhala omunye wemibhalo eyinhloko ye-Ayurveda cishe eminyakeni eyinkulungwane edlule futhi kusabhekiselwa kuyo nanamuhla. Lona umbhalo owusizo kakhulu. Lokhu kwenza iseluleko sikaCharaki sibaluleke nakakhulu ngoba wayeyindoda eyayifunde kahle ithonya lemikhuba, ukudla nemikhuba empilweni yomuntu.
Emphakathini wanamuhla, injabulo ihlotshaniswa nokwaneliseka kwezitho zethu zomqondo futhi, ngaphezu kwalokho, ngokushesha. Uma singakwazi ukwanelisa izifiso zethu, sizizwa singanelisekile. UCharaka ufundisa okuphambene. Uma silawula izinzwa zethu nezifiso ezihlobene nazo, khona-ke ukuphila kuyokwanelisa. Kuhlobene eduze nokungashadi.
Omunye wothisha bami wathi ukungashadi akukhona nje ukulahla imicabango nezenzo eziyingozi, kodwa futhi nobumsulwa bazo zonke izitho zomqondo. Ubumsulwa bezindlebe budinga ukuthi senqabe ukulalela inhlebo noma amazwi ahlabayo. Ukuba msulwa kwamehlo kuhilela ukugwema ukubheka abanye ngenkanuko, ukungathandi, noma inzondo. Ubumsulwa bolimi budinga ukuba sigweme ukuxabana, ukusabalalisa inhlebo, ukusebenzisa amagama anokhahlo, anonya noma angathembekile enkulumweni, nokugwema izingxoxo ezidala ubutha, ukungezwani noma ukuxabana, izingxoxo ezinenhloso embi. Kufanele ukhulume ngokuvumelana nesimo, usebenzisa amazwi amahle - ayiqiniso futhi amnandi. Singakwazi futhi ukuqondisa ukunambitheka kwethu ngokudla ukudla (okuhlanzekile nokulinganiselwe) ngokusesilinganisweni ukuze singaphazamisi ukugaya kwethu futhi siphambanise izingqondo zethu. Singakwazi ukuqondisa umuzwa wethu wokunambitha nokuthinta ngokunqanda ukweqisa kwethu, ukudla okuncane kunalokho esikudingayo, ukuphefumula amakha aphilisayo, kanye nokuthinta okubalulekile kithi.
I-Ayurveda isifundisa ukuthi ukuphila okuthulile, okuqhutshwa ulwazi kungenzeka kusiholele enjabulweni kunempilo yokufuna ukuvelela nokuzitika - impilo enjalo cishe iqeda isimiso sezinzwa futhi yenze ingqondo ingalingani.
Othisha batusa ukuthi silandele indlela emaphakathi, sigweme ukweqisa kukho konke esikwenzayo. Kukhona ukuthinta kweTaoism kulokhu. Kungase kubonakale sengathi ngaleso sikhathi ekuphileni ngeke ibe khona indawo yokuzilibazisa ezithakazelisayo kanye nomdlandla. Kodwa-ke, ngaphansi kokubhekwa ngokucophelela, kuvela ukuthi abaqeqeshi bendlela yokuphila ephakathi banentshiseko eqhubekayo futhi banelisekile, kuyilapho umuntu othanda kakhulu izifiso zakhe engeke akwazi ukuzanelisa - "ama-ups" akhe ashisekayo athathelwa indawo yinto ethusayo. "uwa". Ukulawula izifiso kuholela ekuncipheni kobudlova, ukweba, umona, nokuziphatha kobulili okungafanele noma okulimazayo.
Uma sizofingqa imithetho yokuziphatha etuswa othisha, kungcono ukukhumbula uMthetho Wegolide. , kodwa futhi sinikezwa okulandelayo:
“Ungazenzisi, kodwa akumele sisole wonke umuntu.
Kufanele siphe izipho ezinengqondo futhi senze okusemandleni ethu ukuze sisize abantu abampofu, abagulayo noma abasosizini. Izinxibi akufanele zikhohliswe noma zicasulwe.
Kufanele silazi kahle ikhono lokuhlonipha abanye.
Kumelwe sikhonze abangane bethu ngothando futhi sibenzele izenzo ezinhle.
Kumelwe sizihlanganise nabantu abalungile, okungukuthi, nalabo abazama ukuphila ukuphila kokuziphatha okuhle.
Akufanele sibheke amaphutha noma sibambelele ngenkani ekungaqondini noma ekungakholweni kwabantu abadala, emibhalweni engcwele, noma kweminye imithombo yokuhlakanipha. Kunalokho, kufanele bakhulekelwe.
Ngisho nezilwane, izinambuzane nezintuthwane kufanele ziphathwe njengokungathi ziyazenzela
“Kufanele sisize izitha zethu, noma zingakakulungeli ukusisiza.
- Umuntu kufanele agcine ingqondo igxilile lapho ebhekene nenhlanhla enhle noma embi.
- Umuntu kufanele abe nomona ngesizathu sokuchuma okuhle kwabanye, kodwa hhayi umphumela. Okungukuthi, umuntu kufanele alwele ukufunda amakhono kanye nendlela yokuphila yokuziphatha, kodwa angabi nomona umphumela wako - isibonelo, ingcebo noma injabulo - kwabanye.