Yenza uhlu lwezimpendulo zombuzo othi "kungani?"
Cabanga ngokuthi kungani uzoyeka ukubhema nokuthi uzokunikezani. Hlukanisa ishidi elingenalutho libe izingxenye ezimbili, kwesinye bhala lokho ozokuthola ngokuyeka ugwayi, kwesinye - lokho okunikezwa ukubhema manje. Thatha lolu daba ngokungathi sína, ngoba udinga ukukholisa ubuchopho bakho ukuthi wenzela okuhle. Ungakwazi ukulenga ishidi endaweni evelele ukuze njalo lapho ufuna ukuthatha ugwayi, zonke izinzuzo zokuphila ngaphandle komkhuba omubi zibonakala kuwe.
Bala izindleko
Bala futhi ukuthi uchitha malini ngogwayi ngenyanga. Ake sithi iphakethe likagwayi libiza ama-ruble ayi-100, futhi ubhema owodwa ngosuku. Lokho kungu-3000 ngenyanga, 36000 ngonyaka, 180000 eminyakeni emihlanu. Hhayi kancane, akunjalo? Zama ukonga usuku ngama-ruble ayi-100 owachitha kugwayi, futhi ngonyaka uzoba nenani elikhulu ongalisebenzisa ngokunenzuzo.
Gcina izithelo zitholakala kalula
Abaningi, ikakhulukazi amantombazane, besaba ukukhuluphala. Ngemva kokuyeka ukufaka usikilidi emlonyeni wakho, uzofuna ukuwugcwalisa ngokunye. Lesi senzo sithatha indawo yomkhuba omdala, futhi, empeleni, unomlutha omusha - ekudleni. Kwesinye isikhathi abantu bazuza amakhilogremu angu-5, 10 noma angu-15 ngoba bengakwazi ukuzibamba. Ukuze ugweme imiphumela enjalo, qhubeka nezithelo noma imifino, njengama-apula aqoshiwe, izaqathe, isilimo esidliwayo esinamagatsha anamanzi, ikhukhamba. Kuyoba enye indlela enhle yama-chips, amakhukhi, nokunye ukudla okulula okungenampilo, ngoba izithelo nemifino iqukethe amavithamini kanye ne-fiber, okuzosiza ukuqeda ubuthi emzimbeni.
Zama ushingamu
Lesi esinye isengezo ephuzwini eledlule. I-chewing gum (ngaphandle koshukela), yebo, iyingozi, kodwa ekuqaleni ingakwazi ukwanelisa i-reflex yokuhlafuna. Ikakhulukazi kulokhu, i-mint iyasiza. Uma ungathandi ukuhlafuna, ungazama namaswidi aqinile, bese ukhetha lawo athatha isikhathi eside ukuncibilika. Kodwa lapho uqaphela ukuthi awusafuni ukubhema, kungcono ukuyeka ushingamu namaswidi.
Yeka ikhofi
Lona umkhuba wangempela - ukubhema ugwayi, noma ngisho nambili, ngenkomishi yekhofi. Inkumbulo yethu ehlangene iqala, ukunambitheka kwekhofi ngokushesha kuvusa inkumbulo kagwayi. Uma usithanda ngempela lesi siphuzo esivuselelayo, siyeke okungenani isikhashana kuze kudlule “ukuhoxa”. Faka esikhundleni se-chicory enempilo, itiye le-herbal, isiphuzo sejinja kanye nejusi esanda kukhanywa. Ngokuvamile, kuhle ukuphuza amanzi amaningi ahlanzekile kanye nemifino yemifino ukuze kukhishwe i-nicotine emzimbeni.
Yenza ezemidlalo
Ukudlala imidlalo kuzokusiza ukuthi uphefumule futhi ugcine ikhanda lakho limatasa ngokunye. Kodwa iphuzu ukubeka imizamo esiphezulu ngesikhathi sokuqeqeshwa. Inzuzo yalokhu ukuthi, ngaphezu kokuyeka ukubhema, uzophinde uqinise isibalo sakho futhi uzizwe ungcono. Kuhle futhi ukwenza i-yoga, ezokusiza uzizwe ungcono emzimbeni wakho futhi uthulise ingqondo yakho.
Dala Imikhuba Emisha
Uma ugqashula umkhuba omubi, kuwumkhuba omuhle ukwakha omusha. Cabanga ngalokho okudala ufisa ukukwenza, yini ongayifunda? Ubulokhu ufuna ukubhala kudayari noma ukubhala ngesandla sakho sobunxele? Noma mhlawumbe wenze izivivinyo on indlela yokukhuluma? Isikhathi sokuqala ukusebenzisa kahle isikhathi obujwayele ukusichitha ekhefini lokubhema.
Zizungeze ngamakha amnandi
Lapho othile ebhema ekhaya, futhi lokhu kwenzeka kaningi, igumbi ligcwala iphunga lentuthu kagwayi. Zizungeze ngephunga elimnandi, elikhanyayo noma elikhanyayo. Thola isibani sephunga, ubeke impepho, fafaza igumbi ngebhodlela le-spray ngamanzi namafutha abalulekile. Ungakwazi ngisho nokuthenga izimbali ezinuka kamnandi.
Zindla
Cishe kuzo zonke izihloko sikweluleka ukuthi uzindle. Futhi akunjalo nje! Uma ungena ngaphakathi futhi ugxile kuwena okungenani kanye ngosuku, ngokuhamba kwesikhathi kuba lula kuwe ukuthi ukhiphe kuwena lokho okungeyona ingxenye yobuyena bangempela. Vele uhlale uthule, ulalele imisindo yomgwaqo, unake ukuphefumula kwakho. Lokhu kuzokusiza ukuthi udlule ekuhoxisweni ngokuzolile, futhi uzongena kalula empilweni ehlanzekile ngaphandle kogwayi.
Ekaterina Romanova