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I-Royal College of Pediatrics and Child Health yase-UK igcizelela ukuthi kunobufakazi obuncane bokuthi ukusetshenziswa kwesikrini ezinganeni kuyingozi ngokwakho. Lezi zincomo zihlobene kakhulu nesimo sokunganyakazi, esithathwe isikrini somntwana.
Ngokokuqala ngqa, i-WHO inikeze izincomo mayelana nokuzivocavoca umzimba, indlela yokuphila yokuhlala nokulala ezinganeni ezingaphansi kweminyaka emihlanu. Isincomo esisha se-WHO sigxile ekuphequluleni okwenziwayo, lapho izingane zibekwe phambi kwesikrini se-TV/sekhompyutha noma zinikezwe ithebhulethi/ifoni ukuze zizijabulise. Lesi sincomo sihlose ukulwa nokunganyakazi kwezingane, into ehamba phambili engozini yokufa komhlaba wonke kanye nesifo esihlobene nokukhuluphala. Ngokungeziwe esexwayiso sesikhathi sesikrini esingenzi lutho, imihlahlandlela ithi izingane akufanele ziboshelwe kusilawuli, esihlalweni semoto, noma kwi-sling isikhathi esingaphezu kwehora ngesikhathi.
Izincomo ze-WHO
Okwezinsana:
- Ukuchitha usuku ngenkuthalo, kuhlanganise nokulala ngesisu sakho
- Akukho ukuhlala phambi kwesikrini
- Amahora angu-14-17 okulala ngosuku ezinganeni ezisanda kuzalwa, okuhlanganisa ukulala, kanye namahora angu-12-16 okulala ngosuku ezinganeni ezinezinyanga ezingu-4-11 ubudala.
- Ungabosheli esihlalweni semoto noma ku-stroller isikhathi esingaphezu kwehora ngesikhathi
Ezinganeni ezineminyaka engu-1 kuye kweyemi-2:
- Okungenani amahora angu-3 okuzivocavoca umzimba ngosuku
- Asikho isikhathi sesikrini sezingane ezineminyaka engu-XNUMX ubudala futhi ngaphansi kwehora kwabaneminyaka engu-XNUMX ubudala
- 11-14 amahora okulala ngosuku, kuhlanganise emini
- Ungabosheli esihlalweni semoto noma ku-stroller isikhathi esingaphezu kwehora ngesikhathi
Ezinganeni ezineminyaka engu-3 kuye kweyemi-4:
- Okungenani amahora angu-3 okuzivocavoca umzimba ngosuku, ukuqina okumaphakathi kuya kokuqina kungcono kakhulu
- Kufika ehoreni lesikrini sokunganyakazi - kuba ngcono kakhulu
- 10-13 amahora okulala ngosuku kuhlanganise naps
- Ungabophi esihlalweni semoto noma ku-stroller isikhathi esingaphezu kwehora ngesikhathi noma uhlale isikhathi eside
“Isikhathi sokuhlala kufanele siguqulwe sibe yisikhathi esisezingeni. Ukwenza isibonelo, ukufunda incwadi nengane kungabasiza ukuthi bathuthukise amakhono abo olimi,” kusho uDkt Juana Villumsen, ongumbhali wencwadi.
Wengeze ngokuthi ezinye izinhlelo ezikhuthaza izingane ezincane ukuthi zihambe zibukele zingasiza, ikakhulukazi uma umuntu omdala engenela futhi ehola ngokuba yisibonelo.
Bacabangani abanye ochwepheshe?
E-US, ochwepheshe bakholelwa ukuthi izingane akufanele zisebenzise izikrini zize zibe nezinyanga ezingu-18 ubudala. E-Canada, izikrini azinconyelwe izingane ezingaphansi kweminyaka emibili.
UDkt Max Davy we-UK Royal College of Paediatrics and Children's Health uthe: “Imikhawulo yesikhathi esilinganiselwe sesikhathi sokusebenza kwesikrini esihlongozwa yi-WHO ayibonakali ihambisana nobungozi obungaba khona. Ucwaningo lwethu lubonise ukuthi okwamanje abukho ubufakazi obanele bokusekela ukusetha imikhawulo yesikhathi sesikrini. Kunzima ukubona ukuthi umndeni onezingane ezineminyaka ehlukene ungavikela kanjani ingane kunoma yiluphi uhlobo lokuvezwa kwesikrini, njengoba kutuswa. Sekukonke, lezi zincomo ze-WHO zinikeza isiqondiso esiwusizo sokusiza imindeni ukuba iphile ngendlela esebenzayo nenempilo, kodwa ngaphandle kokusekelwa okufanele, ukuphishekela ukwenza kahle kungaba yisitha sokuhle.”
UDkt Tim Smith, uchwepheshe wokuthuthukiswa kobuchopho eNyuvesi yaseLondon, uthe abazali banikezwa iseluleko esingqubuzanayo esingase sidide: “Okwamanje abukho ubufakazi obucacile bemingcele yesikhathi esibekiwe sesikrini esinikezwa kule minyaka. Ngaphandle kwalokhu, umbiko uthatha isinyathelo esingase sibe usizo ekuhlukaniseni isikhathi sesikrini esingenzi lutho nesikhathi sesikrini esisebenzayo lapho kudingeka khona umsebenzi womzimba.”
Yini abazali abangayenza?
UPaula Morton, uthisha nomama wezingane ezimbili ezincane, wathi indodana yakhe yafunda okuningi ngokubuka izinhlelo ezikhuluma ngezibankwakazi bese iveza “amaqiniso angahleliwe ngawo.”
“Akagcini nje ngokugqolozela bese ecisha abaseduze kwakhe. Ucabanga ngokucacile futhi asebenzise ingqondo yakhe. Angazi ukuthi bengizopheka futhi ngihlanze kanjani uma engenayo into ayibhekayo,” kusho yena.
Ngokusho kweRoyal College of Paediatrics and Child Health, abazali bangase bazibuze lo mbuzo:
Ingabe balawula isikhathi sesikrini?
Ingabe ukusetshenziswa kwesikrini kuthinta lokho umndeni wakho ofuna ukukwenza?
Ingabe ukusetshenziswa kwesikrini kuyakuphazamisa ukulala?
Ungakwazi yini ukulawula ukudla kwakho ngenkathi ubuka?
Uma umkhaya waneliseka ngezimpendulo zawo zale mibuzo, cishe uyosebenzisa isikhathi sesikrini ngendlela efanele.