Okuqukethwe
Ukucula ngaphambi kokubeletha kuthuthukisa inhlalakahle
Ukucula kuhle empilweni yakho nasekuziphatheni okuhle, ikakhulukazi uma ulindele umntwana! Hlanganani ngamaqembu amancane, ngesikhathi amaseshini aculwa kusukela ngehora eli-1 kuya ku-1:30, kuyindlela enobungane yokuqonda umzimba wakho futhi uthole ukuzethemba ekulindeleni ukubeletha. THE'ukuphuma komsindo we-bass kusiza ukuphumula nokusebenza umoya wakho. Kodwa ukucula kunikeza futhi ithuba lokuhlanganisa imisipha yakho kanye sebenzela ukunakekela. Phakathi nale mihlangano, uzokwazi futhi ukuxoxa futhi wabelane nabanye besifazane abakhulelwe ngalokho okulindele, ukungabaza kanye nemibuzo. Ungangabazi ukumema ubaba wesikhathi esizayo! Ngeke nje nibe nesikhathi esimnandi nicula ndawonye, kodwa uzokwazi nokukunikeza u-“la” ngo-D-day. Ekugcineni, yazi lokho lezi zikhathi zokucula ngaphambi kokubeletha azibuyiselwa. Zingenziwa ngaphezu kokulungiswa kwakudala kokubeletha. Kodwa abanye ababelethisi bangase bahlanganise nokucula ngaphambi kokubeletha ohlelweni lwabo.
Ukuqhubeka kweseshini yokucula ngaphambi kokubeletha
Iseshini yokucula ngaphambi kokubeletha ngokuvamile yenziwa ngendlela efanayo. Siqala ngokuthepha okuncane kuwo wonke uhlelo lwamathambo, ukuze vusa yonke indawo yomzimba, kusukela ezinweleni kuya ezinzwaneni. Ngemva kokuzivocavoca okumbalwa kokufudumala, umbelethisi noma umsizi oqeqeshwe kulo mkhuba ucula izingoma zokuqala. Kancane kancane ufunda ukusukuma ngokuvula ubambo lwakho, ukuze uvumelanise ukuphefumula kwakho kusigqi futhi uphakamise futhi wehlise i-diaphragm yakho ukuze ubambe umoya phakathi kochungechunge lwephimbo ezimbili. Akusho lutho uma ucula ngaphandle kwezwi. Lezi akuzona izifundo zokucula futhi awulungiseleli Izwi! Akukho ukuqeqeshwa noma "indlebe yomculo" edingekayo. Vele uthande ukucula eshaweni noma ujabulele ukucula ngenkathi ulalele uhlu lwakho lwadlalwayo oluyintandokazi, futhi ufake inhliziyo yakho kukho.
Ukukhulelwa: izinzuzo zokucula ngaphambi kokubeletha
- Okamama
Ukuphefumula ngokwanele nokuzolile, a umoya ongcono kanye nenjabulo eningi, uhlelo oluhle, akunjalo? Ngokuhamba kwesikhathi, uzophumelela ukukhuphukela phezulu ku-treble, wehle nge-bass futhi ubambe inothi isikhathi eside nangaphezulu. Izisu zakho ziyafinyela, i-pelvis yakho ibheke phambili, ukuphefumula kwakho kuba nokuzola. Ngokucula, ubuye ukhohlwe kancane izinkathazo zakho, isisu sakho esisindayo ekupheleni kokukhulelwa ...
- Okwengane
Ukhalo lukamama nohlaka lwamathambo kwakha ibhodi lokukhala futhi kukhulise ukudluliswa kwemisindo. Iqhutshwa uketshezi lwe-amniotic, le misindo ifinyelela esikhumbeni se-fetus kanye neziphetho zayo zemizwa. Lokhu kudlidliza kuyinikeza isikhangisomassage okumnandi, kuqiniswa nakakhulu ukunyakaziswa okuvame ukuhambisana nezingoma.
Kakade isesibelethweni, umbungu uzwela kakhulu emisindo, kungakhathaliseki ukuthi kaningi kangakanani, futhi uma izizwa ikhululekile futhi ijabule, kuyoba njalo. Ikakhulukazi njengoba lezi zikhathi zivame ukuqhubeka ekhaya, emotweni ... Sekuyisikhathi eside ezelwe, sizomangala lapho sithola ukuthi iculo esalicula kakhulu lapho umntwana wethu esesiswini sethu, yilo eliphumelela kakhulu amduduze amqinise ngemva kwezinyanga ezithile.
Ingoma yokubeletha: nosuku lokubeletha?
Ngokubeka isandla esisodwa ebunzini nesinye esifubeni sakho esingenhla, ngokwesibonelo, uyaqaphela ukuthi akuyona yonke imisindo ezwakala ezingxenyeni ezifanayo zomzimba. I-treble ingaphezulu engxenyeni engenhla kanye ne-bass engxenyeni engezansi. Ngakho-ke ukhohlwe u-“ouch” kanye nomunye u-“hi” esiwasho ngokwemvelo uma kwenzeka ubuhlungu, uzokwazi hambisana nokufinyela kwakho ngemisindo enzima kakhulu njengokuthi “o” kanye no “a” okuphumuzayo futhi ngaleyo ndlela kube lula ukwehla komntwana.