Inani lokudla okunempilo kanye nokwakheka kwamakhemikhali.
Ithebula likhombisa okuqukethwe kwezakhamzimba (ama-calories, amaprotheni, amafutha, ama-carbohydrate, amavithamini namaminerali) ngakunye 100 amagremu ingxenye edliwayo.
| Umsoco | Ubuningi | Okujwayelekile ** | % kokujwayelekile ku-100 g | % kokujwayelekile ku-100 kcal | 100% ejwayelekile |
| Inani lekhalori | I-405 kCal | I-1684 kCal | 24% | 5.9% | 416 g |
| Amaprotheni | 9.66 g | 76 g | 12.7% | 3.1% | 787 g |
| Amafutha | 10.63 g | 56 g | 19% | 4.7% | 527 g |
| carbohydrate | 67.14 g | 219 g | 30.7% | 7.6% | 326 g |
| Water | 10.08 g | 2273 g | 0.4% | 0.1% | 22550 g |
| Ash | 2.49 g | ~ | |||
| Vitamins | |||||
| Uvithamini B1, thiamine | I-0.735 mg | I-1.5 mg | 49% | 12.1% | 204 g |
| Uvithamini B2, riboflavin | I-0.493 mg | I-1.8 mg | 27.4% | 6.8% | 365 g |
| Uvithamini B4, choline | I-11.1 mg | I-500 mg | 2.2% | 0.5% | 4505 g |
| Uvithamini B5, i-pantothenic | I-0.394 mg | I-5 mg | 7.9% | 2% | 1269 g |
| Uvithamini B6, pyridoxine | I-0.04 mg | I-2 mg | 2% | 0.5% | 5000 g |
| Uvithamini B9, folate | 215 µg | 400 µg | 53.8% | 13.3% | 186 g |
| Uvithamini E, i-alpha tocopherol, TE | I-1.64 mg | I-15 mg | 10.9% | 2.7% | 915 g |
| Uvithamini K, i-phylloquinone | 1.1 µg | 120 µg | 0.9% | 0.2% | 10909 g |
| Uvithamini PP, NE | I-5.82 mg | I-20 mg | 29.1% | 7.2% | 344 g |
| AmaMacronutrients | |||||
| I-Potassium, uK | I-100 mg | I-2500 mg | 4% | 1% | 2500 g |
| ICalcium, Ca | I-205 mg | I-1000 mg | 20.5% | 5.1% | 488 g |
| I-Magnesium, Mg | I-21 mg | I-400 mg | 5.3% | 1.3% | 1905 g |
| I-Sodium, Na | I-677 mg | I-1300 mg | 52.1% | 12.9% | 192 g |
| Isibabule, S | I-96.6 mg | I-1000 mg | 9.7% | 2.4% | 1035 g |
| IPhosphorus, uP | I-210 mg | I-800 mg | 26.3% | 6.5% | 381 g |
| Landelela Izinto | |||||
| Insimbi, Fe | I-7.05 mg | I-18 mg | 39.2% | 9.7% | 255 g |
| I-Manganese, Mn | I-0.614 mg | I-2 mg | 30.7% | 7.6% | 326 g |
| Ithusi, Cu | 100 µg | 1000 µg | 10% | 2.5% | 1000 g |
| Zinc, Zn | I-0.64 mg | I-12 mg | 5.3% | 1.3% | 1875 g |
| Ama-Amino Acids abalulekile | |||||
| I-Arginine * | 0.39 g | ~ | |||
| i-valine | 0.388 g | ~ | |||
| Umlando * | 0.215 g | ~ | |||
| Isoleucine | 0.334 g | ~ | |||
| i-leucine | 0.664 g | ~ | |||
| lysine | 0.213 g | ~ | |||
| i-methionine | 0.171 g | ~ | |||
| i-threonine | 0.263 g | ~ | |||
| sdudlamin | 0.119 g | ~ | |||
| phenylalanine | 0.486 g | ~ | |||
| Ama-amino acid angashintshwa | |||||
| i-anine | 0.31 g | ~ | |||
| I-aspartic acid | 0.407 g | ~ | |||
| glycine | 0.347 g | ~ | |||
| I-Glutamic acid | 3.253 g | ~ | |||
| Amaprotheni | 1.12 g | ~ | |||
| i-serine | 0.483 g | ~ | |||
| i-tyrosine | 0.291 g | ~ | |||
| I-Cysteine | 0.205 g | ~ | |||
| Ama-acids anelisiwe | |||||
| Ama-acids anelisiwe | 4.1 g | ubuningi be-18.7 г | |||
| 10: 0 Umthamo | 0.01 g | ~ | |||
| 12: 0 I-Lauric | 0.021 g | ~ | |||
| 14: 0 I-Myristic | 0.132 g | ~ | |||
| 16: 0 I-Palmitic | 2.557 g | ~ | |||
| 18: 0 UStearin | 1.379 g | ~ | |||
| Ama-acid e-monounsaturated | 4.541 g | iminithi 16.8 г | 27% | 6.7% | |
| 16: 1 I-Palmitoleic | 0.271 g | ~ | |||
| 18: 1 u-Olein (omega-9) | 4.27 g | ~ | |||
| Amafutha e-Polyunsaturated acids | 1.522 g | kusuka ku-11.2 kuya ku-20.6 | 13.6% | 3.4% | |
| 18:2 Linoleic | 1.399 g | ~ | |||
| 18: 3 Ezomzimba | 0.123 g | ~ | |||
| Ama-acids ama-Omega-3 | 0.123 g | kusuka ku-0.9 kuya ku-3.7 | 13.7% | 3.4% | |
| Ama-acids ama-Omega-6 | 1.399 g | kusuka ku-4.7 kuya ku-16.8 | 29.8% | 7.4% |
Inani lamandla lingu-405 kcal.
- indebe = 111 g (449.6 kCal)
Ufulawa kakolweni we-Premium, ingxube ye-tortilla, eqinisiwe ucebile amavithamini namaminerali afana ne: vithamini B1 - 49%, uvithamini B2 - 27,4%, uvithamini B9 - 53,8%, uvithamini PP - 29,1%, calcium - 20,5%, phosphorus - 26,3 %, insimbi - 39,2%, i-manganese - 30,7%
- Vitamin B1 kuyingxenye yama-enzyme abaluleke kakhulu we-carbohydrate namandla we-metabolism, okunikeza umzimba amandla nezinto zepulasitiki, kanye nokwakheka komzimba kwama-amino acid we-branched-chain. Ukuntuleka kwaleli vithamini kuholela ekuphazamisekeni okukhulu kwezinhlelo zezinzwa, zokugaya ukudla nezinhliziyo.
- Vitamin B2 ibamba iqhaza ekuphenduleni kwe-redox, ithuthukisa ukuzwela kombala kwe-analyzer ebonakalayo nokulungiswa okumnyama. Ukudla okunganele kwe-vitamin B2 kuhambisana nokwephula isimo sesikhumba, ulwelwesi lwamafinyila, ukukhanya okungahambi kahle nokubona kwantambama.
- Vitamin B6 njenge-coenzyme, babamba iqhaza ekuguqulweni komzimba kwama-nucleic acid kanye nama-amino acid. Ukushoda kwe-folate kuholela ekuthini kungasebenzi kahle kwama-nucleic acid namaprotheni, okuholela ekuvinjelweni kokukhula kwamaseli nokwehlukana, ikakhulukazi kwizicubu ezanda ngokushesha: umnkantsha, i-epithelium yamathumbu, njll. Ukusetshenziswa okunganele kwefolate ngesikhathi sokukhulelwa kungenye yezimbangela zokuvuthwa ngaphambi kwesikhathi, ukungondleki, ukukhubazeka okuzelwe kanye nokuphazamiseka kokukhula kwengane. Ukuhlangana okuqinile kukhonjisiwe phakathi kwamazinga e-folate ne-homocysteine kanye nengozi yesifo senhliziyo.
- Uvithamini PP ubamba iqhaza ekuphenduleni kwe-redox ye-metabolism yamandla. Ukudla okwanele kwamavithamini kuhambisana nokuphazamiseka kwesimo esijwayelekile sesikhumba, umgudu wamathumbu kanye nohlelo lwezinzwa.
- Calcium ingxenye eyinhloko yamathambo ethu, isebenza njengomlawuli wesistimu yezinzwa, ibamba iqhaza ekusikeni kwemisipha. Ukushoda kwe-calcium kuholela ekwenziweni kwe-demineralization yomgogodla, amathambo we-pelvic kanye nemikhawulo engezansi, kwandisa ingozi ye-osteoporosis.
- phosphorus ibamba iqhaza ezinqubweni eziningi zomzimba, kufaka phakathi amandla emetabolism, ilawula ibhalansi ye-acid-base, iyingxenye ye-phospholipids, i-nucleotide kanye ne-nucleic acid, iyadingeka ekwenzeni i-mineralization yamathambo namazinyo. Ukushoda kuholela ku-anorexia, i-anemia, ama-rickets.
- Iron kuyingxenye yamaprotheni emisebenzi ehlukahlukene, kufaka phakathi ama-enzyme. Ubamba iqhaza ekuthuthweni kwama-electron, i-oxygen, kuqinisekisa inkambo yokuphendula kwe-redox nokusebenza kwe-peroxidation. Ukusetshenziswa okunganele kuholela ku-anemia ye-hypochromic, i-atony engenayo i-myoglobin yemisipha yamathambo, ukukhathala okwandayo, i-myocardiopathy, i-atrophic gastritis.
- I-Manganese iqhaza ekwakhekeni kwamathambo nezicubu ezixhuma, kuyingxenye yama-enzyme abandakanyeka ekuguqulweni komzimba kwama-amino acid, ama-carbohydrate, ama-catecholamine; kubalulekile ukuhlanganiswa kwama-cholesterol nama-nucleotide. Ukusetshenziswa okunganele kuhambisana nokwehla kokukhula, iziyaluyalu ohlelweni lokuzala, ukwanda kobucayi bethambo, ukuphazamiseka kwe-carbohydrate kanye ne-lipid metabolism.
Omaka: okuqukethwe kwekhalori 405 kcal, ukwakheka kwamakhemikhali, inani lokudla okunempilo, amavithamini, amaminerali, kuwusizo kanjani? Ufulawa kakolweni wezinga eliphezulu kakhulu, ingxube ye-tortilla, eqinisiwe, ama-calories, izakhi, izakhiwo eziwusizo Ufulawa kakolweni, ingxube ye-tortilla, eqinisiwe.