Inani lokudla okunempilo kanye nokwakheka kwamakhemikhali.
Ithebula likhombisa okuqukethwe kwezakhamzimba (ama-calories, amaprotheni, amafutha, ama-carbohydrate, amavithamini namaminerali) ngakunye 100 amagremu ingxenye edliwayo.
Umsoco | Ubuningi | Okujwayelekile ** | % kokujwayelekile ku-100 g | % kokujwayelekile ku-100 kcal | 100% ejwayelekile |
Inani lekhalori | I-362 kCal | I-1684 kCal | 21.5% | 5.9% | 465 g |
Amaprotheni | 8.2 g | 76 g | 10.8% | 3% | 927 g |
Amafutha | 0.86 g | 56 g | 1.5% | 0.4% | 6512 g |
carbohydrate | 76.33 g | 219 g | 34.9% | 9.6% | 287 g |
I-fiber ejwayelekile | 1.7 g | 20 g | 8.5% | 2.3% | 1176 g |
Water | 12.51 g | 2273 g | 0.6% | 0.2% | 18169 g |
Ash | 0.39 g | ~ | |||
Vitamins | |||||
I-Lutein + Zeaxanthin | 3 µg | ~ | |||
Uvithamini B1, thiamine | I-0.892 mg | I-1.5 mg | 59.5% | 16.4% | 168 g |
Uvithamini B2, riboflavin | I-0.43 mg | I-1.8 mg | 23.9% | 6.6% | 419 g |
Uvithamini B4, choline | I-10.4 mg | I-500 mg | 2.1% | 0.6% | 4808 g |
Uvithamini B5, i-pantothenic | I-0.458 mg | I-5 mg | 9.2% | 2.5% | 1092 g |
Uvithamini B6, pyridoxine | I-0.033 mg | I-2 mg | 1.7% | 0.5% | 6061 g |
Uvithamini B9, folate | 282 µg | 400 µg | 70.5% | 19.5% | 142 g |
Uvithamini E, i-alpha tocopherol, TE | I-0.02 mg | I-15 mg | 0.1% | 75000 g | |
i-beta tocopherol | I-0.01 mg | ~ | |||
i-gamma Tocopherol | I-0.08 mg | ~ | |||
Uvithamini K, i-phylloquinone | 0.3 µg | 120 µg | 0.3% | 0.1% | 40000 g |
Uvithamini PP, NE | I-6.79 mg | I-20 mg | 34% | 9.4% | 295 g |
AmaMacronutrients | |||||
I-Potassium, uK | I-105 mg | I-2500 mg | 4.2% | 1.2% | 2381 g |
ICalcium, Ca | I-14 mg | I-1000 mg | 1.4% | 0.4% | 7143 g |
I-Magnesium, Mg | I-16 mg | I-400 mg | 4% | 1.1% | 2500 g |
I-Sodium, Na | I-2 mg | I-1300 mg | 0.2% | 0.1% | 65000 g |
Isibabule, S | I-82 mg | I-1000 mg | 8.2% | 2.3% | 1220 g |
IPhosphorus, uP | I-85 mg | I-800 mg | 10.6% | 2.9% | 941 g |
Landelela Izinto | |||||
Insimbi, Fe | I-7.32 mg | I-18 mg | 40.7% | 11.2% | 246 g |
I-Manganese, Mn | I-0.634 mg | I-2 mg | 31.7% | 8.8% | 315 g |
Ithusi, Cu | 139 µg | 1000 µg | 13.9% | 3.8% | 719 g |
Selenium, Uma | 4.9 µg | 55 µg | 8.9% | 2.5% | 1122 g |
Zinc, Zn | I-0.62 mg | I-12 mg | 5.2% | 1.4% | 1935 g |
Ama-carbohydrate agayekayo | |||||
I-Mono- ne-disaccharides (ushukela) | 0.31 g | ubuningi be-100 г | |||
Ama-Amino Acids abalulekile | |||||
I-Arginine * | 0.314 g | ~ | |||
i-valine | 0.36 g | ~ | |||
Umlando * | 0.167 g | ~ | |||
Isoleucine | 0.311 g | ~ | |||
i-leucine | 0.558 g | ~ | |||
lysine | 0.285 g | ~ | |||
i-methionine | 0.138 g | ~ | |||
i-threonine | 0.227 g | ~ | |||
sdudlamin | 0.118 g | ~ | |||
phenylalanine | 0.388 g | ~ | |||
Ama-amino acid angashintshwa | |||||
i-anine | 0.247 g | ~ | |||
I-aspartic acid | 0.342 g | ~ | |||
glycine | 0.278 g | ~ | |||
I-Glutamic acid | 2.71 g | ~ | |||
Amaprotheni | 0.913 g | ~ | |||
i-serine | 0.432 g | ~ | |||
i-tyrosine | 0.234 g | ~ | |||
I-Cysteine | 0.178 g | ~ | |||
Ama-acids anelisiwe | |||||
Ama-acids anelisiwe | 0.127 g | ubuningi be-18.7 г | |||
14: 0 I-Myristic | 0.001 g | ~ | |||
16: 0 I-Palmitic | 0.114 g | ~ | |||
18: 0 UStearin | 0.005 g | ~ | |||
Ama-acid e-monounsaturated | 0.073 g | iminithi 16.8 г | 0.4% | 0.1% | |
16: 1 I-Palmitoleic | 0.003 g | ~ | |||
18: 1 u-Olein (omega-9) | 0.07 g | ~ | |||
Amafutha e-Polyunsaturated acids | 0.379 g | kusuka ku-11.2 kuya ku-20.6 | 3.4% | 0.9% | |
18:2 Linoleic | 0.357 g | ~ | |||
18: 3 Ezomzimba | 0.022 g | ~ | |||
Ama-acids ama-Omega-3 | 0.022 g | kusuka ku-0.9 kuya ku-3.7 | 2.4% | 0.7% | |
Ama-acids ama-Omega-6 | 0.357 g | kusuka ku-4.7 kuya ku-16.8 | 7.6% | 2.1% |
Inani lamandla lingu-362 kcal.
- inkomishi ayivulwanga, ifakwe = 137 g (495.9 kCal)
Ufulawa kakolweni osezingeni eliphakeme kakhulu, i-confectionery, uqinisiwe amavithamini namaminerali acebile njenge: vitamin B1 - 59,5%, vitamin B2 - 23,9%, vitamin B9 - 70,5%, vitamin PP - 34%, iron - 40,7%, manganese - 31,7 , 13,9, XNUMX%, ithusi - XNUMX%
- Vitamin B1 kuyingxenye yama-enzyme abaluleke kakhulu we-carbohydrate namandla we-metabolism, okunikeza umzimba amandla nezinto zepulasitiki, kanye nokwakheka komzimba kwama-amino acid we-branched-chain. Ukuntuleka kwaleli vithamini kuholela ekuphazamisekeni okukhulu kwezinhlelo zezinzwa, zokugaya ukudla nezinhliziyo.
- Vitamin B2 ibamba iqhaza ekuphenduleni kwe-redox, ithuthukisa ukuzwela kombala kwe-analyzer ebonakalayo nokulungiswa okumnyama. Ukudla okunganele kwe-vitamin B2 kuhambisana nokwephula isimo sesikhumba, ulwelwesi lwamafinyila, ukukhanya okungahambi kahle nokubona kwantambama.
- Vitamin B6 njenge-coenzyme, babamba iqhaza ekuguqulweni komzimba kwama-nucleic acid kanye nama-amino acid. Ukushoda kwe-folate kuholela ekuthini kungasebenzi kahle kwama-nucleic acid namaprotheni, okuholela ekuvinjelweni kokukhula kwamaseli nokwehlukana, ikakhulukazi kwizicubu ezanda ngokushesha: umnkantsha, i-epithelium yamathumbu, njll. Ukusetshenziswa okunganele kwefolate ngesikhathi sokukhulelwa kungenye yezimbangela zokuvuthwa ngaphambi kwesikhathi, ukungondleki, ukukhubazeka okuzelwe kanye nokuphazamiseka kokukhula kwengane. Ukuhlangana okuqinile kukhonjisiwe phakathi kwamazinga e-folate ne-homocysteine kanye nengozi yesifo senhliziyo.
- Uvithamini PP ubamba iqhaza ekuphenduleni kwe-redox ye-metabolism yamandla. Ukudla okwanele kwamavithamini kuhambisana nokuphazamiseka kwesimo esijwayelekile sesikhumba, umgudu wamathumbu kanye nohlelo lwezinzwa.
- Iron kuyingxenye yamaprotheni emisebenzi ehlukahlukene, kufaka phakathi ama-enzyme. Ubamba iqhaza ekuthuthweni kwama-electron, i-oxygen, kuqinisekisa inkambo yokuphendula kwe-redox nokusebenza kwe-peroxidation. Ukusetshenziswa okunganele kuholela ku-anemia ye-hypochromic, i-atony engenayo i-myoglobin yemisipha yamathambo, ukukhathala okwandayo, i-myocardiopathy, i-atrophic gastritis.
- I-Manganese iqhaza ekwakhekeni kwamathambo nezicubu ezixhuma, kuyingxenye yama-enzyme abandakanyeka ekuguqulweni komzimba kwama-amino acid, ama-carbohydrate, ama-catecholamine; kubalulekile ukuhlanganiswa kwama-cholesterol nama-nucleotide. Ukusetshenziswa okunganele kuhambisana nokwehla kokukhula, iziyaluyalu ohlelweni lokuzala, ukwanda kobucayi bethambo, ukuphazamiseka kwe-carbohydrate kanye ne-lipid metabolism.
- Copper kuyingxenye yama-enzyme anomsebenzi we-redox futhi obandakanyeka ku-metabolism yensimbi, kuvusa ukumuncwa kwamaprotheni nama-carbohydrate. Ubamba iqhaza ezinhlelweni zokuhlinzeka izicubu zomzimba womuntu nge-oxygen. Ukushoda kubonakaliswa yizinkinga ekubunjweni kohlelo lwe-cardiovascular and skeleton, ukuthuthukiswa kwezicubu zomzimba ezixhuma i-dysplasia.
Omaka: okuqukethwe kwekhalori 362 kcal, ukwakheka kwamakhemikhali, inani lokudla okunempilo, amavithamini, amaminerali, yini ewusizo Ufulawa kakolweni wezinga eliphakeme kakhulu, i-confectionery, i-fortified, ama-calories, izakhi, izakhiwo eziwusizo