Ufulawa kakolweni osezingeni eliphakeme kakhulu, i-confectionery, uqinisiwe

Inani lokudla okunempilo kanye nokwakheka kwamakhemikhali.

Ithebula likhombisa okuqukethwe kwezakhamzimba (ama-calories, amaprotheni, amafutha, ama-carbohydrate, amavithamini namaminerali) ngakunye 100 amagremu ingxenye edliwayo.
UmsocoUbuningiOkujwayelekile **% kokujwayelekile ku-100 g% kokujwayelekile ku-100 kcal100% ejwayelekile
Inani lekhaloriI-362 kCalI-1684 kCal21.5%5.9%465 g
Amaprotheni8.2 g76 g10.8%3%927 g
Amafutha0.86 g56 g1.5%0.4%6512 g
carbohydrate76.33 g219 g34.9%9.6%287 g
I-fiber ejwayelekile1.7 g20 g8.5%2.3%1176 g
Water12.51 g2273 g0.6%0.2%18169 g
Ash0.39 g~
Vitamins
I-Lutein + Zeaxanthin3 µg~
Uvithamini B1, thiamineI-0.892 mgI-1.5 mg59.5%16.4%168 g
Uvithamini B2, riboflavinI-0.43 mgI-1.8 mg23.9%6.6%419 g
Uvithamini B4, cholineI-10.4 mgI-500 mg2.1%0.6%4808 g
Uvithamini B5, i-pantothenicI-0.458 mgI-5 mg9.2%2.5%1092 g
Uvithamini B6, pyridoxineI-0.033 mgI-2 mg1.7%0.5%6061 g
Uvithamini B9, folate282 µg400 µg70.5%19.5%142 g
Uvithamini E, i-alpha tocopherol, TEI-0.02 mgI-15 mg0.1%75000 g
i-beta tocopherolI-0.01 mg~
i-gamma TocopherolI-0.08 mg~
Uvithamini K, i-phylloquinone0.3 µg120 µg0.3%0.1%40000 g
Uvithamini PP, NEI-6.79 mgI-20 mg34%9.4%295 g
AmaMacronutrients
I-Potassium, uKI-105 mgI-2500 mg4.2%1.2%2381 g
ICalcium, CaI-14 mgI-1000 mg1.4%0.4%7143 g
I-Magnesium, MgI-16 mgI-400 mg4%1.1%2500 g
I-Sodium, NaI-2 mgI-1300 mg0.2%0.1%65000 g
Isibabule, SI-82 mgI-1000 mg8.2%2.3%1220 g
IPhosphorus, uPI-85 mgI-800 mg10.6%2.9%941 g
Landelela Izinto
Insimbi, FeI-7.32 mgI-18 mg40.7%11.2%246 g
I-Manganese, MnI-0.634 mgI-2 mg31.7%8.8%315 g
Ithusi, Cu139 µg1000 µg13.9%3.8%719 g
Selenium, Uma4.9 µg55 µg8.9%2.5%1122 g
Zinc, ZnI-0.62 mgI-12 mg5.2%1.4%1935 g
Ama-carbohydrate agayekayo
I-Mono- ne-disaccharides (ushukela)0.31 gubuningi be-100 г
Ama-Amino Acids abalulekile
I-Arginine *0.314 g~
i-valine0.36 g~
Umlando *0.167 g~
Isoleucine0.311 g~
i-leucine0.558 g~
lysine0.285 g~
i-methionine0.138 g~
i-threonine0.227 g~
sdudlamin0.118 g~
phenylalanine0.388 g~
Ama-amino acid angashintshwa
i-anine0.247 g~
I-aspartic acid0.342 g~
glycine0.278 g~
I-Glutamic acid2.71 g~
Amaprotheni0.913 g~
i-serine0.432 g~
i-tyrosine0.234 g~
I-Cysteine0.178 g~
Ama-acids anelisiwe
Ama-acids anelisiwe0.127 gubuningi be-18.7 г
14: 0 I-Myristic0.001 g~
16: 0 I-Palmitic0.114 g~
18: 0 UStearin0.005 g~
Ama-acid e-monounsaturated0.073 giminithi 16.8 г0.4%0.1%
16: 1 I-Palmitoleic0.003 g~
18: 1 u-Olein (omega-9)0.07 g~
Amafutha e-Polyunsaturated acids0.379 gkusuka ku-11.2 kuya ku-20.63.4%0.9%
18:2 Linoleic0.357 g~
18: 3 Ezomzimba0.022 g~
Ama-acids ama-Omega-30.022 gkusuka ku-0.9 kuya ku-3.72.4%0.7%
Ama-acids ama-Omega-60.357 gkusuka ku-4.7 kuya ku-16.87.6%2.1%
 

Inani lamandla lingu-362 kcal.

  • inkomishi ayivulwanga, ifakwe = 137 g (495.9 kCal)
Ufulawa kakolweni osezingeni eliphakeme kakhulu, i-confectionery, uqinisiwe amavithamini namaminerali acebile njenge: vitamin B1 - 59,5%, vitamin B2 - 23,9%, vitamin B9 - 70,5%, vitamin PP - 34%, iron - 40,7%, manganese - 31,7 , 13,9, XNUMX%, ithusi - XNUMX%
  • Vitamin B1 kuyingxenye yama-enzyme abaluleke kakhulu we-carbohydrate namandla we-metabolism, okunikeza umzimba amandla nezinto zepulasitiki, kanye nokwakheka komzimba kwama-amino acid we-branched-chain. Ukuntuleka kwaleli vithamini kuholela ekuphazamisekeni okukhulu kwezinhlelo zezinzwa, zokugaya ukudla nezinhliziyo.
  • Vitamin B2 ibamba iqhaza ekuphenduleni kwe-redox, ithuthukisa ukuzwela kombala kwe-analyzer ebonakalayo nokulungiswa okumnyama. Ukudla okunganele kwe-vitamin B2 kuhambisana nokwephula isimo sesikhumba, ulwelwesi lwamafinyila, ukukhanya okungahambi kahle nokubona kwantambama.
  • Vitamin B6 njenge-coenzyme, babamba iqhaza ekuguqulweni komzimba kwama-nucleic acid kanye nama-amino acid. Ukushoda kwe-folate kuholela ekuthini kungasebenzi kahle kwama-nucleic acid namaprotheni, okuholela ekuvinjelweni kokukhula kwamaseli nokwehlukana, ikakhulukazi kwizicubu ezanda ngokushesha: umnkantsha, i-epithelium yamathumbu, njll. Ukusetshenziswa okunganele kwefolate ngesikhathi sokukhulelwa kungenye yezimbangela zokuvuthwa ngaphambi kwesikhathi, ukungondleki, ukukhubazeka okuzelwe kanye nokuphazamiseka kokukhula kwengane. Ukuhlangana okuqinile kukhonjisiwe phakathi kwamazinga e-folate ne-homocysteine ​​kanye nengozi yesifo senhliziyo.
  • Uvithamini PP ubamba iqhaza ekuphenduleni kwe-redox ye-metabolism yamandla. Ukudla okwanele kwamavithamini kuhambisana nokuphazamiseka kwesimo esijwayelekile sesikhumba, umgudu wamathumbu kanye nohlelo lwezinzwa.
  • Iron kuyingxenye yamaprotheni emisebenzi ehlukahlukene, kufaka phakathi ama-enzyme. Ubamba iqhaza ekuthuthweni kwama-electron, i-oxygen, kuqinisekisa inkambo yokuphendula kwe-redox nokusebenza kwe-peroxidation. Ukusetshenziswa okunganele kuholela ku-anemia ye-hypochromic, i-atony engenayo i-myoglobin yemisipha yamathambo, ukukhathala okwandayo, i-myocardiopathy, i-atrophic gastritis.
  • I-Manganese iqhaza ekwakhekeni kwamathambo nezicubu ezixhuma, kuyingxenye yama-enzyme abandakanyeka ekuguqulweni komzimba kwama-amino acid, ama-carbohydrate, ama-catecholamine; kubalulekile ukuhlanganiswa kwama-cholesterol nama-nucleotide. Ukusetshenziswa okunganele kuhambisana nokwehla kokukhula, iziyaluyalu ohlelweni lokuzala, ukwanda kobucayi bethambo, ukuphazamiseka kwe-carbohydrate kanye ne-lipid metabolism.
  • Copper kuyingxenye yama-enzyme anomsebenzi we-redox futhi obandakanyeka ku-metabolism yensimbi, kuvusa ukumuncwa kwamaprotheni nama-carbohydrate. Ubamba iqhaza ezinhlelweni zokuhlinzeka izicubu zomzimba womuntu nge-oxygen. Ukushoda kubonakaliswa yizinkinga ekubunjweni kohlelo lwe-cardiovascular and skeleton, ukuthuthukiswa kwezicubu zomzimba ezixhuma i-dysplasia.
Omaka: okuqukethwe kwekhalori 362 kcal, ukwakheka kwamakhemikhali, inani lokudla okunempilo, amavithamini, amaminerali, yini ewusizo Ufulawa kakolweni wezinga eliphakeme kakhulu, i-confectionery, i-fortified, ama-calories, izakhi, izakhiwo eziwusizo

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