Okuqukethwe
Iningi labesifazane lijwayelene nesimo esingavamile ngaphambi kokuya esikhathini. Omunye uwela ekudangeleni, azidabukele futhi adabuke; othile, ngokuphambene nalokho, uthukuthele futhi uphule abathandekayo. Ngokusho komuthi wamaShayina, isizathu salezi zimo sisesimo samandla.
Emithi yaseShayina, kukholelwa ukuthi sinamandla e-qi - amandla, uhlobo lukaphethiloli lapho "sisebenza khona". Imithi yaseNtshonalanga ayikakakwazi ukukala inani lala mandla abalulekile, noma kunjalo, ngokuhlangenwe nakho kwethu, singakwazi ukusho lapho amandla ethu ephezu komkhawulo, futhi lapho amandla e-zero. Lezi yimizwa eqondakalayo uma singalalela futhi siqonde imizimba yethu.
Isibonelo, abantu abaningi bayakwazi ukuqaphela isikhathi ngaphambi kwalesi sifo: ubuthakathaka buvela, akukho amandla - okusho ukuthi kusasa, cishe, ikhala eligijimayo lizovela, lilandelwa ukukhwehlela nomkhuhlane.
Kodwa-ke, uma umuntu ehlala ekuntuleni okuqhubekayo kwamandla namandla, khona-ke ngokuhamba kwesikhathi lokhu kuba yinto evamile - akukho lutho olungaqhathaniswa nalo! Lesi simo sithatha kalula, njengakulokhu okuphambene: lapho sinamandla amaningi, sihlala sisesimweni esihle futhi sishayela, siqala ukubona lokhu njengesimo semvelo.
Ukuya esikhathini kowesifazane kuyinkomba enhle kakhulu ekuvumela ukuthi uqonde ukuthi siyini isimo sakhe samandla, ukuthi inkulu kangakanani indawo yokugcina amandla.
Ukuntuleka kwamandla
Inketho yokuqala ukuthi kukhona ubungqabavu obuncane. Ngokuvamile, abantu abavamile ukushoda amandla baphaphathekile, abahamba kancane, izinwele eziphukayo, nesikhumba esomile. Nokho, uma kubhekwa isigqi samanje sempilo, sonke singazizwa ngale ndlela ekupheleni kosuku lokusebenza.
Kwenzekani kulesi simo phakathi ne-PMS? Amandla abalulekile, asevele amancane, aya "ekuqaliseni" kokuya esikhathini. Okokuqala, lokhu kuthinta isimo somzwelo: owesifazane uyazihawukela. Kubonakala kungekho sizathu, kodwa kuyadabukisa kakhulu!
I-Endometriosis, i-fibroids, ukuvuvukala: kanjani futhi kungani izifo "zabesifazane" zikhula
Amantombazane athambekele kulolu hlobo lwe-premenstrual syndrome azama "ukubamba" ukudabuka: kusetshenziswa ukudla okunekhalori ephezulu, amakhukhi, ushokoledi. Umzimba uzama nganoma iyiphi indlela ukuze uthole amandla engeziwe, okungenani kusuka ku-calorie ephezulu noma ekudleni okumnandi.
Kukhona amandla amaningi, kodwa "ayikho"
Futhi kusho ukuthini uma ngaphambi kokuya esikhathini ufuna ukuphonsa umbani, ikakhulukazi ezihlotsheni nabangane? Okunye kwakho... akukubi! Lokhu kusho ukuthi kukhona amandla abalulekile anele emzimbeni, noma nensalela. Kodwa-ke, ibhalansi yezempilo nengokomzwelo ayixhomekile kuphela kumthamo wamandla, kodwa futhi nekhwalithi yokujikeleza kwayo. Ngokuthi isatshalaliswa ngempumelelo emzimbeni wonke.
Uma ukujikeleza kuphazamiseka futhi amandla ehla endaweni ethile, ngaphambi kokuya esikhathini umzimba ufuna ukulahlekelwa ngokweqile, futhi inketho elula ukukhishwa ngokomzwelo.
Inketho ephelele
Emithi yaseShayina, ukudlula i-premenstrual syndrome esimweni somzwelo esizinzile nesizolile kubhekwa njengenkomba yempilo enhle yabesifazane: ubungqabavu obanele obuhlanganiswe nokujikeleza kwamandla okuphumelelayo. Ukufeza kanjani lokhu?
Khulisa ukuntuleka kwamandla
Uma kwenzeka ukuntuleka kwamandla, ochwepheshe baseShayina batusa iziphuzo ze-tonic herbal kanye nemikhuba yokwandisa ukunikezwa kwamandla. Njengomthetho, imikhuba enjalo ihlotshaniswa nokuphefumula: isibonelo, kufanelekile ukuzama imikhuba ye-Neigong noma ye-Taoist yabesifazane. Lezi izivivinyo ezikusiza ukuthi uthole amandla engeziwe emoyeni - ngomqondo weqiniso wegama.
Ngokwesiko lamaShayina, umzimba wethu unesitolo samandla - i-dantian, isisu esingaphansi. Lona "umkhumbi" esingawugcwalisa ngobungqabavu ngosizo lwamasu akhethekile okuphefumula. Imizuzu engu-15-20 yemikhuba yokuphefumula ngosuku yanele ukwandisa isimo sakho samandla, ube namandla kakhulu, u-charismatic - futhi, phakathi kwezinye izinto, ulahle izimo ezicindezelayo ezivamile ngaphambi kokuya esikhathini.
Setha ukujikeleza kwamandla
Uma ngaphambi kokuya esikhathini uphonsa umbani, uzizwe uthukuthele futhi ucasukile, kubalulekile okokuqala ukujwayela ukujikeleza kobungqabavu. Amandla ajikeleza emzimbeni ngegazi, okusho ukuthi kuyadingeka ukuqeda imisipha yemisipha - ama-clamps aphazamisa ukujikeleza kwegazi.
Ngesikhathi se-muscle overstrain, isibonelo, endaweni ye-pelvic, imisipha icindezela ama-capillaries amancane, ukunikezwa kwegazi ezicutshini kuyawohloka, futhi, okokuqala, izimo zenziwa izifo ezivuthayo, futhi okwesibili, ukugeleza kwamandla kuphazamiseka. Lokhu kusho ukuthi "uzodubula" endaweni ethile - futhi, cishe, ngesikhathi esinzima somzimba ngaphambi kokuya esikhathini.
Ukuze kuthuthukiswe ukujikeleza kwegazi, odokotela baseShayina baphinde batusa ukuthakwa kwemithi, ukutshopa (ngokwesibonelo, ukutshopa, inqubo elinganisa ukugeleza kwamandla emzimbeni), kanye nemikhuba yokuphumula. Isibonelo, i-qigong yomgogodla Hlabelela u-Shen Juang - izivivinyo ezisebenza kuwo wonke amaphuzu asebenzayo omgogodla kanye ne-pelvis, zikuvumela ukuthi ukhulule ukungezwani okuvamile, ukubuyisela igazi eligcwele ezicutshini, futhi ngaleyo ndlela ukugeleza kwamandla.
Ngemuva kokuthi ukujikeleza kusungulwe, ungathatha ukuqoqwa kwamandla ngosizo lwemikhuba ye-Neigong.