Amapheya angumthombo omuhle kakhulu we-fiber, amavithamini B2, C, E, kanye nethusi ne-potassium. Futhi aqukethe amanani abalulekile e-pectin. Amapheya anothe nge-pectin kunama-apula. Lokhu kuchaza ukusebenza kahle kwabo ekwehliseni amazinga e-cholesterol nasekuthuthukiseni ukugaya. Amapheya avame ukutuswa njengokudla okuhambisanayo kwezingane. Amapheya angumthombo omuhle kakhulu we-fiber yokudla lapho isikhumba sidliwa kanye ne-pulp. Amapheya nawo angumthombo omuhle kakhulu kavithamini C kanye novithamini E, womabili ama-antioxidants anamandla.
Amapheya avame ukutuswa njengezithelo ezine-fiber ephezulu okungenzeka ukuthi zibangele ukusabela okungekuhle. Ijusi lamapheya lilungele izingane.
Umfutho wegazi. Amapheya aqukethe i-antioxidant kanye ne-anti-inflammatory compound glutathione, esiza ukuvimbela umfutho wegazi ophezulu kanye nesifo sohlangothi. Ukuvimbela umdlavuza. Amapheya anothe ngovithamini C kanye nethusi, okungama-antioxidants avikela amangqamuzana ekulimaleni kwama-radical mahhala. I-Cholesterol. Okuqukethwe okuphezulu kwe-pectin kwamapheya kuwenza abe usizo kakhulu ekwehliseni amazinga e-cholesterol.
Ukuqunjelwa. I-pectin emapheya inomphumela we-diuretic ne-laxative omnene. Ijusi yepheya isiza ukulawula ukunyakaza kwamathumbu.
Amandla. Ijusi yamapheya ingumthombo wamandla osheshayo nowemvelo, ikakhulukazi ngenxa yokuqukethwe kwawo okuphezulu kwe-fructose neglucose.
Imfiva. Umphumela wokupholisa wepheya ungasetshenziswa ukukhulula umkhuhlane. Indlela engcono kakhulu yokwehlisa izinga lokushisa lomzimba wakho ukuphuza ingilazi enkulu yejusi yamapheya.
Amasosha omzimba. Izakhi ze-antioxidant ezitholakala kumapheya zinomphumela onenzuzo kumasosha omzimba. Phuza ijusi yamapheya uma uzizwa ungaphilile.
Ukuvuvukala. Ijusi le-pear linomphumela wokulwa nokuvuvukala futhi lisiza ukukhulula umuzwa wobuhlungu obukhulu ezinqubweni ezihlukahlukene zokuvuvukala.
I-osteoporosis. Amapheya aqukethe inani elikhulu le-boron. I-Boron isiza umzimba ukuthi ugcine i-calcium, ngaleyo ndlela ivimbele noma yehlise i-osteoporosis.
Ukukhulelwa. Okuqukethwe okuphezulu kwe-folic acid kunomphumela onenzuzo ekwakhekeni kwesistimu yezinzwa yezingane ezisanda kuzalwa.
I-Dyspnea. Ukushisa kwasehlobo kungenza izingane zizwe kabi kakhulu. Phuza ijusi yamapheya ngalesi sikhathi.
idatha yezwi. Bilisa amapheya amabili, engeza uju bese uphuza efudumele. Lokhu kuzosiza ekwelapheni umphimbo kanye nezintambo zezwi.
I-cellulose. Amapheya angumthombo omuhle kakhulu we-fiber yemvelo. Ipheya elilodwa lizokunikeza u-24% we-fiber yakho enconyiwe yansuku zonke. I-fiber ayinawo ama-calories futhi iyingxenye ebalulekile yokudla okunempilo njengoba isiza ukugcina amazinga kashukela egazini futhi ikhuthaza ukujwayela kwamathumbu.
I-Pectin iwuhlobo lwe-fiber encibilikayo ebopha izinto ezinamafutha emgudwini wokugaya ukudla futhi ikhuthaze ukususwa kwawo emzimbeni. Kuyasiza ukwehlisa amazinga e-cholesterol egazini. I-soluble fiber nayo isiza ukulawula amazinga kashukela.
Ucwaningo lubonisa ukuthi ukudla okune-fiber eningi kunganciphisa ingozi yesifo senhliziyo nezinye izinhlobo zomdlavuza.
Vitamin C Amapheya amasha angumthombo omuhle kavithamini C. Ipheya elilodwa elisha liqukethe u-10% wesidingo sansuku zonke se-ascorbic acid. I-Vitamin C iyi-antioxidant ebalulekile ebalulekile ekusebenzeni okujwayelekile kwe-metabolism kanye nokulungiswa kwezicubu, futhi isiza ukuqeda ama-radicals mahhala. I-Vitamin C isiza ekwelapheni ukusikeka nemihuzuko futhi isiza ukuvikela ezifweni eziningi ezithathelwanayo.
I-potassium. Ipheya elisha liqukethe u-5% wesibonelelo sansuku zonke esinconyiwe (190 mg) se-potassium.