Okuqukethwe
Akwanele ilanga? Phila isikhathi eside uvithamini D!
Ukugxila kukavithamini D kamama kudlala indima enkulu ekukhuleni kwamathambo engane. Ngokocwaningo lwaseBrithani *, uma umama ozozala entula, umntwana usengozini enkulu yokuphathwa isifo sokuqaqamba kwamathambo njengoba esemdala. Le vithamini ikhiqizwa ngokuyinhloko ngumzimba ngenxa yesenzo semisebe yelanga esikhumbeni. Nokho, lapho izinsuku sezimpunga futhi zimfushane kakhulu, cishe ingxenye yesithathu yabesifazane abakhulelwe ayihlanganisi ngokwanele. Lokhu kushoda kungabangela i-hypocalcemia kusana olusanda kuzalwa.
Okumangalisa nakakhulu, abacwaningi baseMelika ** bathola ukuthi ngisho nokwehla kancane kukavithamini D kwandisa ngokuphindwe kabili ingozi ye-pre-eclampsia (ebizwa nangokuthi i-toxemia yokukhulelwa).
Ukuvimbela lezi zinkinga, odokotela bacishe bagcwalise ngokuhlelekile omama bakusasa. Akukho okubophayo, qiniseka. Le vithamini ithathwa njengomthamo owodwa ekuqaleni kwenyanga yesikhombisa. I-extra encane yokwandisa izinqolobane zakho? Yidla izinhlanzi ezinamafutha anele namaqanda.
* Lancet 2006. Isibhedlela saseSouthampton.
** Ijenali ye-Clinical Endocrinology kanye ne-Metabolism. Inyuvesi yasePittsburgh.
Isikhumba sepentshisi ebusika singenzeka!
Izinyanga eziyisishiyagalolunye, i- isikhumba komama bakusasa uphatheke kabi. Ngoba ngaphansi kwesenzo samahomoni, isikhumba esomile siba somile kakhulu, kuyilapho i-sebum eyeqile ikhuthaza ukubukeka kwe-acne esikhumbeni esinamafutha. Futhi ebusika, amakhaza kanye nomswakama akusizi. Isikhumba sakho siyacasuka futhi sizwele. Izindebe eziqhekekile, ububomvu kanye nokuluma ngezinye izikhathi kuyingxenye yenkatho futhi. Ukuze silwe nalokhu kuphazamiseka okuhlukahlukene, ukuvikela okusebenzayo kubalulekile ngakho-ke.
Hlanza umzimba wakho ngejeli yeshawa engenasepha noma ibha yokungathathi hlangothi ye-pH egcina ifilimu ye-hydrolipidic. Ngobuso bakho, bheja umkhiqizo wezinto eziphilayo kanye nezithako zawo zemvelo, ezibekezelelwa kangcono kunezimonyo ezisebenzisa ama-molecule amakhemikhali. Ngaphezu kwakho konke, ungasheshi: sebenzisa ungqimba oluhle lwesimoisturizer njalo ekuseni bese uphinda ukuhlinzwa emini uma kunesidingo. Sebenzisa futhi i-lip stick. Okokugcina, uma uya ezintabeni, akukho mgoqo ekuvikelweni kwelanga ngesivikelo esiphezulu! Ngisho nasebusika, ilanga lingabangela amabala ansundu angabonakali ebusweni: odumile imaski yokukhulelwa.
Ngaphansi kuka-0 ° C, khipha ikepisi
Ngokocwaningo lwaseNorway *, abesifazane ababeletha phakathi nezinyanga zasebusika ngokwezibalo banengozi eyandayo engama-20 kuya ku-30% yokuphathwa i-pre-eclampsia (inkinga yezinso). Abacwaningi bayazibuza ngendima yokubanda. Uma ungabaza, sebenzisa i-reflex efanele: zimbozeni kahle ! Ngaphandle kokukhohlwa ukudonsa ikepisi lakho liye ezindlebeni zakho. Empeleni kusezingeni logebhezi lapho ukulahlekelwa okukhulu kokushisa kwenzeka. Futhi vikela ikhala lakho ngesikhafu, ukuze ukupholisa kwamaphaphu akho kuzoba kancane kancane. Asikho isidingo sokuzenza i-Bibendum!
Beka izendlalelo eziningana zezingubo ezincane, okungcono ukotini noma izinto zemvelo. Ngempela, imicu yokwenziwa ayivumeli isikhumba ukuba siphefumule. Kodwa-ke, ukujuluka kanye nomuzwa wokushisa kwanda ngesikhathi sokukhulelwa - iphutha amahomoni - futhi ungase uzithole usucwile ngokushesha. Iphuzu elihle lasebusika : uma ukhulelwe, ungakwazi ukubekezelela ibhodlela lakho elikhulu kangcono kunokushisa kwehlobo.
*Ijenali Yezifo Zabesifazane Nezifo Zabesifazane, novembre 2001.
Imidlalo yasebusika, yebo, kodwa ngaphandle kwezingozi
Ngaphandle uma kukhona ukuphikisana kwezokwelapha, a umsebenzi ngokomzimba okulinganiselwe kunconywa ngesikhathi sokukhulelwa. Kodwa ku entabeni, qaphela! Ukuwa kwenzeka ngokushesha futhi ukuhlukumezeka, ikakhulukazi esiswini, kungaba yingozi enganeni. Ngakho-ke, akukho ukushushuluza kwe-alpine ngale kwenyanga yesine noma ukushushuluza eqhweni unqamula izwe ngemva kwenyanga yesithupha. Ngezizathu ezifanayo, gwema i-snowboarding kanye ne-sledding, futhi uhlale ungaphansi kwamamitha angu-2, ngaphandle kwalokho qaphela ukugula kwezintaba. Emigwaqweni embozwe yiqhwa, qaphela neziliphu! Amathuba okukhula noma ama-sprains makhulu uma ukhulelwe. I-progesterone ibangela ukuba imigqa ilula, futhi njengoba isikhungo somzimba sokudonsela phansi siyiswa phambili ngomthamo wesibeletho, ibhalansi iba ingazinzile. Ngakho-ke kungcono ukunikeza izicathulo ezinhle ezihambisana kahle eqakaleni. Ifakwe kanjalo, ungakwazi ukujabulela ngokugcwele ukuhamba okuhle noma ukuhamba ngeqhwa. Kodwa ungakhohlwa ukudla okulula esikhwameni sakho ukunxephezela ukulahleka kwamandla.