Njengoba idunyiswa abantu basendulo, isithelo se-lucuma sasePeruvia siye sabizwa ngokuthi “igolide lama-Inca” ngenxa yezakhi zaso zokudla okunomsoco. Inambitheka njengesiraphu ye-maple futhi isetshenziswa njengesithako kuma-smoothie, amakhekhe amnandi, ngisho no-ayisikhilimu. Isithelo siqukethe i-beta-carotene, i-iron, i-zinc, i-vitamin B3, i-calcium namaprotheni. Ucwaningo lwembule izici ezizuzisa kakhulu zobumnandi baphesheya njengokuthuthukisa isimo sesikhumba, ukwenza amazinga kashukela abejwayelekile kanye nokuvikela izifo zenhliziyo.
I-Loukuma ifana nokwatapheya ngesimo. Inyama yayo emnandi imbozwe igobolondo eliqinile eliluhlaza. Ingxenye edliwayo yesithelo iphuzi futhi ifana ne-yolk yeqanda elomile ngokuthungwa. Abaningi abaye bazama lokhu okungavamile bakhuluma ngokuhlangana ne-caramel noma ubhatata. Naphezu kobumnandi bayo, i-lucuma inenkomba ephansi ye-glycemic futhi ilungele abanesifo sikashukela. Isetshenziselwa ukwenza i-sweetener yemvelo, engathengwa ezitolo zokudla kwezempilo nasezindaweni ezisenyakatho. Ngefomu lempushana, yengezwa eziphuzweni nasezimpahleni ezibhakiwe. Ukunambitheka okuthambile kanye nephunga elimnandi lenjabulo yaseTurkey lilungisa noma yisiphi isidlo.
Kuyaqapheleka ukuthi izibulala-zinambuzane azisetshenziswa esifundeni lapho kukhule khona injabulo yaseTurkey, ngakho-ke kungumkhiqizo ophephile, ophilayo.
Ngisho nasezincwadini zasendulo, kwakukhona izinkomba zenjabulo yaseTurkey njengekhambi lesikhumba esinempilo nokugaya okuhle. Namuhla, uwoyela we-lucum ususakazeke kabanzi, osetshenziselwa ukuphulukiswa okusheshayo kwamanxeba, ngenxa yokusebenza kwenqubo yokuzivuselela kwesikhumba.
Ikhono lokujabula laseTurkey lokuthuthukisa umsebenzi wesimiso senhliziyo liyaziwa. Ucwaningo lwanamuhla luveze ukuthi i-lucuma inomsebenzi ovimbelayo, inciphisa imiphumela emibi ye-hypertension. Ukujwayelekile kwamazinga kashukela egazini kunikeza ithemba ngemiphumela emihle yenjabulo yaseTurkey kuhlobo lwesifo sikashukela sohlobo II. Isithelo esihle kakhulu sasePeruvia sinamandla amakhulu futhi sidinga ukunakwa okwengeziwe nolwazi ngaso.
Uma uhlangabezana ne-Turkish delight powder endalini, zizwe ukhululekile ukuyithenga. Engeza lesi sishukela semvelo kuma-smoothie wakho wasekuseni, amajusi, nama-dessert. Qaphela ukuthi izithako eziningi ze-herbal nazo ziqukethe injabulo yaseTurkey, enezela kuphela inani lokudla okunempilo komkhiqizo.