Okuqukethwe
Indlela yokugwema isicanucanu ngokwemvelo?
“Ngenxa yokushintshashintsha kwama-hormone okukhulelwa, isicanucanu ngokuvamile siyadamba ngemva kwe-1st trimester”, kuchaza u-Anaïs Leborgne *, isazi sokudla okunomsoco. “Ukuntula ukudla okujwayelekile noma ukungakuthandi ukudla okuthile, lokhu kuphinda kubonakale ngendlela ehlukile komunye wesifazane kuya komunye,” kuqhubeka yena. Futhi i-hypersensitivity kuphunga lomama ozayo akusizi. “Qaphela, lapho ulambe kakhulu, lesi simo sokucanuzela kwenhliziyo singazwakala”, kuxwayisa uchwepheshe.
Siyalalelana futhi sidla ngejubane lethu
“Uma ujwayele ukuba nesicanucanu, kungaba nzima ukulinganisa ukudla kwakho. Senza konke okusemandleni ethu futhi ngokushesha nje lapho lezi zinkinga zingekho noma zinyamalala, kuzoba lula ngathi ukunakekela indlela esidla ngayo, ”kweluleka u-Anaïs Leborgne. “Isibonelo, lapho indlala inkulu kakhulu ngaphandle kokudla, singazivumela ukudla okulula noma ngisho nesidlo esincane esizodliwa ngokuhamba kwesikhathi”, uyaphakamisa. Silalela imizimba yethu ngalesi sikhathi esibucayi.
Usiqeda kanjani isicanucanu?
Uma isicanucanu sikhona ngokushesha nje lapho uvuka, Anaïs Leborgne incoma ukudla kwasekuseni embhedeni usendaweni elele kancane. “Mayelana nokunye ukudla, ukukuhlukanisa kunganciphisa isicanucanu,” usho kanje. Ngokudla kancane, ungadla ukudla okufika kahlanu ngosuku, uhlukanise amahora ama-3 ukuze unciphise ingozi yokucanuzela kwenhliziyo! Ukudla okuthile okunephunga elibikiwe (iklabishi, ushizi oncibilikisiwe, njll.) kufanele kugwenywe.. “Ukuphuza njalo futhi phakathi kokudla kuvimbela ukugcwala kwesisu ngesikhathi sokudla, futhi kunikeza amanzi kangcono. Amanzi ane-carbonated angasiza ukugaya, itiye le-herbal futhi. Lezo ezisekelwe ku-ginger nolamula zinezakhiwo zokulwa nesicanucanu, ”kuphetha uchwepheshe.
Isinkwa
Uma sesiphelile, isinkwa siwumthombo omuhle wamacarbohydrates. Ukulinganisa kwayo, kuhamba kancane kunesinkwa esimhlophe, kuyivumela ukuthi ihlale kuze kube sekudleni okulandelayo. Kungaba uphethiloli, kodwa senza isiqiniseko sokuyithatha i-organic ukunciphisa ukuchayeka kuzibulala-zinambuzane eziqukethwe ekhoba lokusanhlamvu.
Ama-Rusks
Ukusuthiswa kancane kunesinkwa, ama-rusks nokho angaba enye indlela ethakazelisa kakhulu yamakhekhe namakhekhe, ngoba anamafutha amancane futhi anoshukela. Ingadliwa njengesidlo esinebhotela, isithelo kanye nomkhiqizo wobisi.
Yiziphi izithelo okufanele uzidle uma unesicanucanu?
Amabhilikosi omisiwe nezinye izithelo ezomisiwe
Ziwumthombo omuhle we-fiber. Kodwa qaphela amanani: akufanele adlule lawo ezithelo ezintsha. Kumabhilikosi, kukhona amayunithi ama-2 noma ama-3 ngethamo ngalinye. Njengokudla okulula, amabhilikosi omisiwe awanyanyisi. Sikhetha lawo angenawo ama-sulphite, angatholakala ezitolo ze-organic.
Nuts
Imithombo yamafutha amahle kakhulu, izakhi zokulandelela, amavithamini namaprotheni, imbewu yamafutha inakho konke. Ubufakazi: manje sebeyingxenye yezincomo zePublic Health France. Ama-alimondi, ama-walnuts, ama-hazelnuts, ama-cashews noma ama-pecans ... siyahlukahluka ubumnandi.
Umuthi kadokotela: idlanzana lama-alimondi ahlotshaniswa ne-apula lizovumela umzimba ukuthi ulawule kangcono ukudla kwe-apula ushukela.
Apple
Okungcono idla eluhlaza ngoba imicu yayo ibambezela ukumuncwa kwe-fructose (ushukela oqukethwe esithelweni). Lokhu kuvimbela ukwenyuka kakhulu kukashukela egazini. Futhi like umzimba wowesifazane okhulelwe uhamba kancane, ufaka ushukela kangcono ngale ndlela. Ngaphezu kwalokho, ukuhlafuna kunikeza umphumela wokusuthisa. Khetha ama-apula aphilayo, ahlanjwe kahle futhi / noma ahlutshiwe. Ngoba ziphakathi kwezithelo ezigaywe kakhulu!
Ungakugwema kanjani ukuhlanza?
inyama emhlophe
Icebile ngamaprotheni, isiza ukuvuselela imisipha yomama ozayo futhi azizwe egcwele. Sibeka kumenyu yesidlo sasemini: inkukhu, i-turkey, unogwaja, i-veal, iphekwe kahle futhi ifakwe nge-drizzle yamafutha omnqumo.
Isaladi eluhlaza
Iqukethe i-fiber futhi inenzuzo yokukwazi ukuhlanganisa namafutha amahle. Ukuze uthole isinongo sesaladi eluhlaza, sisebenzisa amafutha emifino acindezelwe kuqala abandayo njenge-rapeseed, umnqumo, ama-walnuts noma ama-hazelnuts, ukuze agcinwe efrijini (ngaphandle kwamafutha omnqumo).
Ecebile nge-vitamin C ne-calcium, ungadla isaladi unyaka wonke. Ngaphezu kwalokho, kusiza ukugaya.
Yisiphi isiphuzo esilwa nesicanucanu?
ginger
I-Confit noma ifakwe, igayiwe noma ibe yimpuphu, ijinja yaziwa ngokudambisa isicanucanu. Ngokuhambisana nelamula, ibekezelelwa kahle. Okwethu ukukudosa ngokunembile kumatiye ethu e-herbal ukuze sikuvimbele ekuhlaseleni ama-taste buds.