Okuqukethwe
- Imilenze esindayo: nyakaza, bhukuda, hamba
- Zama ishawa yaseScottish ukuze ukhulule imilenze yakho esindayo
- Hlanza imilenze yakho, ukugembula ezitshalweni
- Imilenze esindayo: khetha izingubo ezixegayo
- Khetha amasokisi okucindezela
- Kuvidiyo: Imilenze esindayo ngesikhathi sokukhulelwa u-Adrien Gantois
- Vikela imilenze yakho ekushiseni
- Imilenze esindayo: thatha ukuma okuhle
- Imilenze enzima nokukhulelwa: uma ungabaza, thintana
Imilenze esindayo: nyakaza, bhukuda, hamba
Ukungawuvivinyi umzimba kanye nempilo yokunganyakazi izitha ezimbi kakhulu zemilenze. Ngisho noma ukukhulelwa kungesona isikhathi esingcono kakhulu sokuqala ukukhuphuka idwala noma i-volleyball, akukho okusivimbela ekuhambeni, ukubhukuda noma ukwenza ama-pilates. Ngesimo sezulu esihle, ichibi lokubhukuda liphinda lithole ukunambitheka kwalo. Sithatha ithuba lokuhlola i-aerobics yamanzi! Kukhona nezifundo eziqondile zabesifazane abakhulelwe.
Zama ishawa yaseScottish ukuze ukhulule imilenze yakho esindayo
Ukunciphisa umuzwa wobunzima, singakwazi, phakathi nokugeza kwakho, shintsha kushisa nokubanda, bese iphetha ngo aindiza ebanda kakhulu emilenzeni yakhe. Imithambo yethu izosuka ekuvulekeni iye ekufinyezweni okuzosinika umuzwa wokukhululeka okuhlala njalo. Ngokolunye uhlangothi, gwema ukugeza okushisa kakhulu, i-waxing eshisayo, i-sauna ne-hammam, okungaphezu kokunganconywa kubantu abathambekele emilenzeni esindayo, emithanjeni yesicabucabu kanye nemithambo ye-varicose.
Hlanza imilenze yakho, ukugembula ezitshalweni
Ungasebenzisa futhi ukhilimu noma ijeli yemilenze eqinile. Ngokuvamile i-menthol-based, ama-gel ngokumelene nemilenze esindayo anikeza ngokushesha umuzwa wokusha. Sicela usokhemisi ukuze uthole iseluleko ngokukhetha ukwakheka okuhambisana nokukhulelwa.
Sihlikihla imilenze namathanga akhe (kusuka phansi kuya phezulu), ubunzima buzodamba futhi ukuvuvukala kuncishiswe. Kumele senze lokhu kubhucungwa ekuseni nakusihlwa.
Kwenye irejista, kukhona futhi "imilenze elula" itiye le-herbal ngempumelelo kakhulu, ngokuvamile eyenziwe ngomvini obomvu kanye ne-chestnut yehhashi, i-witch hazel noma i-holly. Kuyafaneleka ukuwahlola! (uhlale ebheka ukuthi ziyahambisana yini nokukhulelwa)
Imilenze esindayo: khetha izingubo ezixegayo
Akukhona nje ukuthi bakhululekile ukugqoka, kodwa banikeza inzuzo ungaphazamisi ukubuya kwe-venous. Sincamela izingubo zokugqoka cotton : zimunca umjuluko futhi zivumele umoya ukuthi ujikeleze. Siphinde sigweme izicathulo eziphakeme (3 kuya ku-5 cm ubukhulu), ngoba avimbela ukugoba kweqakala.
Khetha amasokisi okucindezela
Ukusetshenziswa kokucindezela amasokisi ekusebenzeni
Uma une imilenze esindayo, isixazululo esihle ukusebenzisa ukucindezela amasokisi. Bavimbela ukuvuleka komthambo futhi bathuthukise ukujikeleza kwegazi. Manje sithola abahle kakhulu ezitolo. Okudingekayo kuphela ukuwakhetha kahle ngosayizi wakho. Kungase futhi kunqunywe udokotela ... ngisho nobukhazikhazi! (Yebo yebo! Sikubonile!)
Kuvidiyo: Imilenze esindayo ngesikhathi sokukhulelwa u-Adrien Gantois
Vikela imilenze yakho ekushiseni
Ngokukhuphuka kwamazinga okushisa, isilingo sikhulu sokuzitika ngobumnandi bokushiswa yilanga. Ukhulelwe, kangcono ukugwema, ngoba ilanga, kodwa lokhu kuyiqiniso futhi kunoma yimuphi umthombo wokushisa (ukugeza okushisayo, i-hammam, i-sauna, i-waxing eshisayo, njll.), ikhuthaza ukuvuleka kwemithambo. Ngakolunye uhlangothi, akukho lutho olusivimbela ukuba sibe nebala elihle elishukiwe lapho sihamba.
Imilenze esindayo: thatha ukuma okuhle
Indawo efanele
Kukhona futhi amathiphu ambalwa okuvimbela ukuvuvukala kwemilenze. Isibonelo, ukugcina ukuma okuhle kubalulekile: ukuma, ukuzama ukungagodli umhlane wakho futhi ulale, ucabange phakamisa imilenze yakho ngomcamelo. Lokhu kuvumela igazi ukuthi ligeleze kalula liye emaphashini lapho libuye lifakwe umoya-mpilo. Ehhovisi, sithatha ikhefu njalo ukuze “selule” imilenze yethu.
Imilenze enzima nokukhulelwa: uma ungabaza, thintana
Cishe i-62% yabesifazane ibona imithambo ye-varicose ivela ekukhulelweni kwabo kokuqala. Ngenhlanhla, iningi lihlehla ngokwemvelo ngemva kokubeletha. Uma ungabaza, ungangabazi ukubonisana ne-phlebologist. Angakunikeza iseluleko esiwusizo futhi ikakhulukazi abone inkinga ye-venous.
Uyafuna ukukhuluma ngakho phakathi kwabazali? Ukunikeza umbono wakho, ukuletha ubufakazi bakho? Sihlangana ku-https://forum.parents.fr.