Ngikhona ewodini lababelethayo nasezindlini zokubelethela kanye namagumbi okulungiselela ukubeletha, ibhola lokukhulelwa liyibhola elikhulu le-inflatable gymnastics, eyenziwe ngerabha iyavumelana nezimo, enobubanzi obusuka ku-55 kuya ku-75 cm. Ngemva kokuba baqinisekiswa ukuthi akukho ukuphikisana okuhlobene nokukhulelwa kwabo futhi bakhethe imodeli evumelana kangcono nobukhulu babo, ikusasa nomama abasha bangayisebenzisa ngezinzuzo zayo eziningi: ukukhulula ubuhlungu, ukunciphisa imilenze esindayo, ukuthatha ukuma okungcono, ukuthuthukisa ukujikeleza kwegazi noma ngisho rock and pholisa baby.

Ebizwa nangokuthi i-gym ball, i-fitball noma i-Swiss ball, ibhola lokukhulelwa yibhola elikhulu lokuzivocavoca eliphefumulayo, eyenziwe ngerabha iyavumelana nezimo, enobubanzi obusuka ku-55 kuya ku-75 cm. Lona wadalwa, ngawo-1960, ngodokotela womzimba uSuzanne Klein, ukuze asize iziguli zakhe zidambise izinhlungu zaseqolo.

Kwakungama-90s lapho ukusetshenziswa kwayo kwasabalala. Nakuba ingagcinelwe abesifazane abakhulelwe, ibhaluni lokukhulelwa kusukela ngaleso sikhathi seliyisisetshenziswa esibalulekile komama abasanda kuzalwa kanye nabasanda kuzalwa, kuncike ezilulekweni zezokwelapha ezikahle.

Ngesikhathi sokukhulelwa

Ngokuzivocavoca okunamandla noma okungaphansi nokuphumula, ukusetshenziswa kwebhola lokukhulelwa kuvumela omama besikhathi esizayo ukuthi:

• ukukhulula ubuhlungu emuva ngenxa yesisindo somntwana;
• nciphisa imilenze esindayo;
• thambisa umzimba oguqukayo njalo;
• thatha ukuma okungcono;
• gcina i-pelvis eguquguqukayo neselula;
• ngcono ukujikeleza kwegazi;
• ithoni ye-perineum;
• Nethezeka ;
• anyakazise umntwana amthobe.

Ngesikhathi sokuzalwa,

Ibhola lokukhulelwa lingasetshenziswa ukwenza izivivinyo zokuhamba kwe-pelvic phakathi kokufinyela ngakunye, ngaleyo ndlela kube nokwenzeka:

• ukusheshisa ukubeletha;
• lula ukuvuleka komlomo wesibeletho;
• khulula ubuhlungu;
• thola izindawo zokuphumula nezinethezekile zokuphumula phakathi kokufinyela ngakunye;
• lula ukwehla komntwana.

Ngemva kokubeletha,

Ngemuva kokubeletha, ibhaluni lokukhulelwa lingaba usizo kakhulu ku:

• ukusiza ekuvuseleleni i-perineum;
• kancane kancane abuyise isibalo sakhe sangaphambi kokukhulelwa;
• ukusebenza ngethoni yomzimba;
• qinisa kahle izisu, iqolo kanye nama-glutes.

Ngokuya ngesivumelwano sikadokotela, udokotela wezifo zabesifazane noma umbelethisi, ibhola lokukhulelwa likuvumela ukuthi wenze ngobumnene ukuphumula, ukuzivocavoca umzimba nokuzivocavoca umzimba. Nazi ezinye izibonelo.

Yehlisa i-lumbar

• hlala phezu kwebhola izinyawo zakho zincike endaweni yehlombe;
• beka izandla zakho okhalweni lwakho noma welule izingalo zakho phambi kwakho;
• tshekisa i-pelvis emuva naphambili ngenkathi ugcina isikhundla esidlulele imizuzwana embalwa;
• phinda lokhu kunyakaza izikhathi eziyishumi nanhlanu.

Qinisa imisipha yangemuva

• phatha ibhola phambi kwakho ngobude bengalo;
• phenduka ukusuka kwesokudla uye kwesobunxele, kancane, cishe izikhathi eziyishumi;
• bese uyaliphakamisa bese wehlisa izingalo elokhu elule izikhawu eziyishumi.

Thoba umhlane

• yima phansi engasheleli;
• beka ibhola emhlane ongenhla, izinyawo phansi;
• ibhalansi ngemilenze egobile;
• yehla wenyusa i-pelvis izikhathi ezi-5 kuya kweziyisi-6, uphefumule kahle.

Lungisa umlomo wesibeletho

• hlala phezu kwebhola, imilenze igobile futhi ihlukene;
• yenza ukunyakaza okuyisiyingi nge-pelvis;
• bese ume ngezinyawo ezine emhlabathini;
• phumuza izandla zakho ebholeni futhi uvumele isisu siphumule emoyeni;
• bese ume ufulathele udonga;
• beka ibhola phakathi kodonga nawe;
• ncika ebholeni ngaphambi kokuyigingqa ngobumnene.

Ukubhucunga imilenze esindayo

• lala phansi kumata aphansi;
• beka ibhola ngaphansi kwamathole;
• ayigiqe ukubhucunga imilenze.

Izindlela zokuvikela ukusetshenziswa

• gcina ibhaluni lokukhulelwa endaweni eyomile, kude nokukhanya kwelanga nomswakama;
• gwema ukuyisebenzisa eduze kwe-radiator noma endaweni efudumele;
• endabeni ye-parquet evuthayo, yibeke kukhaphethi.

Kukhona amamodeli ahlukahlukene amabhaluni okukhulelwa ngamanani ahlukahlukene. Phakathi kwemibandela yokukhetha, ubukhulu bebhaluni buhlala bubaluleke kakhulu. Itholakala ngamamodeli amathathu ahlukaniswe ngokosayizi womsebenzisi:

• Usayizi S (55 cm ububanzi): komama abakhulelwe abalinganiselwa ku-1,65 m;
• Usayizi M (amasentimitha angama-65 ububanzi): komama abakhulelwe abalinganiselwa phakathi kuka-1,65 m no-1,85 m;
• Usayizi L (75 cm ububanzi): komama abakhulelwe abangaphezu kuka-1,85 m.

Ukuze uqinisekise ukuthi imodeli ilingana kahle, vele:

• hlala ebholeni umhlane wakho uqondile futhi izinyawo zakho ziphansi;
• hlola ukuthi amadolo anobude obufanayo nezinqulu, esimweni esifanele sokwehla kwamandla emali.

Ibhola lokukhulelwa elinezingozi eziphezulu kakhulu ezigcizelela i-arch of the back. Kodwa-ke, kwabesifazane abakhulelwe lapho isisindo sizoshintsha ngesikhathi sokukhulelwa, kunconywa, ukuze uthole induduzo eyengeziwe, ku:

• thatha usayizi webhaluni ngaphezu kosayizi ojwayelekile;
• ivuse futhi / noma uyinciphise ngokuya ngenqubekelaphambili yokukhulelwa kanye nemizwa oyifunayo.