Enye yezingxenye ezibalulekile zokudla okunempilo kanye nendlela yokuphila ama-smoothies (ama-cocktails). Kulula ukuzilungiselela, zinikeza izakhi eziningi zomsoco futhi, ekugcineni kodwa okungenani, zinambitha kakhulu. Kodwa-ke, abantu abaningi abangadli imifino / abadla ukudla okuluhlaza bakuthola kunzima ukukhetha izithako ku-smoothie ukuze kuvele ukuthi kunempilo futhi kunambitheka ngangokunokwenzeka. Kulesi sihloko, izindlela ezintathu zokupheka ze-smoothies eziwusizo kakhulu zethulwe ukunaka kwakho. I-Smoothie "Superfood" 2 izinkomishi amajikijolo (raspberries, aluhlaza okwesibhakabhaka, amajikijolo) 1 inkomishi alimondi ubisi 1,5 izinkomishi elicwengekileyo amanzi 30 g cranberry juice 1 tbsp. amafutha kakhukhunathi 1/2 ukwatapheya 1 bunch of herbs (ex: kelp, spirulina) 2 tbsp. imbewu ye-chia ecwilisiwe 2 tbsp. imbewu ye-hemp 1 isipuni se-poppy powder 1 tbsp. I-Stevia Cocoa Ubhontshisi (uyazikhethela) Igcwele ama-antioxidants, amafutha anempilo, amaprotheni emifino, ama-enzyme nama-probiotics, le smoothie inikeza isisekelo somsoco wesimiso sokugaya ukudla, izindlala ze-adrenal, i-thyroid, isibindi, izinso, imisipha namathambo. I-Smoothie "iHormone yenjabulo" 2 izinkomishi amajikijolo 1 inkomishi ubisi Hemp 1,5 izinkomishi elicwengekileyo amanzi 2 tbsp. amafutha kakhukhunathi 1 ukwatapheya 1 tsp. i-poppy powder 1 ithisipuni impova yezinyosi 1 isixha semifino 1 tsp. reishi stevia (uyazikhethela) Le smoothie ilungele ikakhulukazi amahomoni. Ukusetshenziswa kwayo kuzobonakala ngokwanda kwamandla, imizwa, ukulala okungcono kanye ne-libido. I-Smoothie "i-coconut milk cream" 1 inkomishi amajikijolo 1 inkomishi yobisi lukakhukhunathi 1 inkomishi yamanzi kakhukhunathi (kusuka kukhukhunathi osemusha) 1 inkomishi yenyama kakhukhunathi 1 tbsp. amafutha kakhukhunathi 1/2 i-avocado encane ye-stevia, ukunambitha Amafutha e-acids enempilo kule smoothie abalulekile ekulweni namagciwane, amagciwane kanye nesikhunta. Iqoqo lamavithamini namaminerali linikeza konke umsoco odingekayo. Umphumela: isikhumba esinempilo nezinwele, ukuncipha kwesisindo, i-cholesterol ephansi, ukuzivikela komzimba okwandayo.
2022-11-11